Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

When to start ORS for diarrhoea and vomiting

When to start ORS for diarrhoea and vomiting

Dr. Sanah Merchant advises starting Oral Rehydration Solution (ORS) as soon as diarrhoea or repeated vomiting begins to prevent dehydration. She recommends small, frequent sips, continued breastfeeding for infants, and warns that persistent vomiting, blood in stools, high fever, or signs of dehydration require immediate medical attention.

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Medical Dialogues 11:49 AM • 29 Jul 2026
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Study finds rising sleep problems among workers over 50

Study finds rising sleep problems among workers over 50

A new study found that sleep problems are common among employees aged over 50, with work-related stress emerging as a major cause. Researchers reported that poor sleep quality, frequent nighttime awakenings, and unhealthy work-life balance were linked to worse mental and physical health, highlighting the need for better workplace well-being initiatives.

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Medical Dialogues 11:47 AM • 29 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

AIIMS experts warn against rising liver disease risks

AIIMS experts warn against rising liver disease risks

On World Hepatitis Day, AIIMS Delhi experts urged people to stay alert about viral hepatitis, fatty liver disease, and alcohol-related liver disorders. They stressed that early screening, timely treatment, and Hepatitis B vaccination can prevent serious complications. Experts also warned that untreated fatty liver may progress to cirrhosis and liver cancer.

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Medical Dialogues 11:46 AM • 29 Jul 2026
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NPPA fixes prices for 3,845 new medicines across India

NPPA fixes prices for 3,845 new medicines across India

The National Pharmaceutical Pricing Authority (NPPA) has fixed retail prices for 3,845 new medicines and ceiling prices for 935 scheduled drug formulations to keep essential medicines affordable. The government said NPPA also monitors drug prices, prevents overcharging under DPCO 2013, and supports affordable healthcare through Jan Aushadhi and Ayushman Bharat schemes.

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Medical Dialogues 11:45 AM • 29 Jul 2026
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Phantom smells could signal a brain tumour, warns neurologist

Phantom smells could signal a brain tumour, warns neurologist

Repeatedly smelling foul odours that aren't there, known as phantosmia, could be an early warning sign of a brain tumour or temporal lobe epilepsy. Neurologists advise seeking prompt medical evaluation if phantom smells persist or occur alongside seizures, confusion, memory problems, headaches, or changes in vision or speech.

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Times Now 11:31 AM • 29 Jul 2026
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High-risk angioplasty restores heart function to 45%

High-risk angioplasty restores heart function to 45%

A 57-year-old man with just 10-15% heart function and severe cardiogenic shock was successfully treated with a high-risk angioplasty. Doctors improved his heart's pumping capacity to 45%, helping him recover from acute heart failure. He has been discharged, is symptom-free, and is expected to resume normal life after rehabilitation.

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Medical Dialogues 10:27 AM • 29 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Bihar signs MoU to boost childhood cancer care

Bihar signs MoU to boost childhood cancer care

Bihar's State Health Society has signed an MoU under the Change for Childhood Cancer initiative to strengthen childhood cancer care. The partnership will create an integrated system for early detection, diagnosis, referral, treatment, and financial support across all 38 districts, aiming to improve survival and access to care by 2030.

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Medical Dialogues 10:24 AM • 29 Jul 2026
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Delhi busts illegal drug manufacturing unit in Narela

Delhi busts illegal drug manufacturing unit in Narela

Delhi authorities busted an illegal drug manufacturing and storage unit operating from a residential apartment in Narela during a joint two-day operation. Officials seized suspected counterfeit medicines, anabolic steroids, chemical raw materials, and manufacturing equipment. The investigation is ongoing to trace the supply network and identify all those involved.

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Medical Dialogues 10:23 AM • 29 Jul 2026
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JP Nadda assures 100 MBBS seats, AIIMS for Kerala

JP Nadda assures 100 MBBS seats, AIIMS for Kerala

Union Health Minister JP Nadda assured Kerala of 100 MBBS seats at K Karunakaran Memorial Government Medical College from the next academic session and reaffirmed the Centre's commitment to establishing an AIIMS in the state. He also promised support for trauma centres, HPV vaccination, mental healthcare upgrades, and enhanced NHM funding.

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Medical Dialogues 10:22 AM • 29 Jul 2026
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Why summer stomach upset could signal ulcerative colitis?

Why summer stomach upset could signal ulcerative colitis?

Persistent loose motions during summer may be more than a stomach infection - they could signal ulcerative colitis, a chronic inflammatory bowel disease. Experts warn against self-medicating with antibiotics, as it can delay diagnosis. Early medical evaluation, proper treatment, and hydration are essential to prevent complications and protect long-term digestive health.

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Times Now 9:45 AM • 29 Jul 2026
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