Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Is oral cancer hereditary?

Is oral cancer hereditary?

Dr Neha explains that certain inherited conditions like Fanconi anaemia may increase the risk of oral cancer, but most cases arise from lifestyle-related gene mutations caused by tobacco, alcohol use and viral infections such as HPV. This shows genetics may set the background, but habits and environmental triggers often determine whether the disease actually develops.

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The Healthy Indian Project 4:59 AM • 24 Nov 2025
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Does IVF raise clot risk?

Does IVF raise clot risk?

Dr. Neha notes that newer studies suggest IVF may increase the risk of venous thromboembolism (VTE), particularly when Ovarian Hyper-Stimulation Syndrome (OHSS) develops. This highlights the importance of assessing clotting risk before and during treatment, ensuring assisted-reproduction procedures include careful monitoring and preventive strategies for safer outcomes.

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The Healthy Indian Project 4:59 AM • 24 Nov 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Delhi toxic air protest highlights pressing health threats

Delhi toxic air protest highlights pressing health threats

Protesters in Delhi demanded action over toxic air as hazardous AQI levels continue to threaten 34 million residents. Experts warn that pollution and winter cold raise risks of high blood pressure, strokes, respiratory illness, and long-term diseases. Despite decades of plans, Delhi faces a year-round pollution health crisis.

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Times Now 3:52 AM • 24 Nov 2025
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Sweat odour comes from bacteria, intensified by hormones: Expert

Sweat odour comes from bacteria, intensified by hormones: Expert

Dr Vijaya Gowri Bandaru, Dermatologist, explains that body odour results from bacteria breaking down sweat, but hormones, stress, diet and certain infections can intensify it. Identifying these triggers allows for more effective management beyond just hygiene habits-shifting the focus from blame to awareness and personalised care, making the issue easier to address without stigma.

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The Healthy Indian Project 2:55 AM • 24 Nov 2025
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JFK’s granddaughter reveals terminal cancer, criticizes RFK Jr

JFK’s granddaughter reveals terminal cancer, criticizes RFK Jr

JFK's granddaughter, Tatiana Schlossberg, revealed she has terminal acute myeloid leukemia and may live only about a year. The 35-year-old environmental journalist and mother of two has criticised her cousin, RFK Jr, for slashing hundreds of millions in mRNA vaccine research funding, which she says undermines cancer and medical science.

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Times Now 1:46 AM • 24 Nov 2025
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Study reveals how watching reels changes the brain

Study reveals how watching reels changes the brain

A study on effects of short-video addiction found that it slows down processing of information, reduces sensitivity to real-life consequences, and lowers loss-aversion. Increased short-form video consumption was associated with poorer cognition, with attention & inhibitory control yielding strongest associations. A strong correlation was found between content consumption & declining mental health.

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Financial Express 3:10 PM • 23 Nov 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Dietitian explains if cabbage can help boost brain health

Dietitian explains if cabbage can help boost brain health

Dietitian Garima Dev Verman explained that cabbage contains anthocyanins and vitamin K, which may help protect brain cells and support cognitive functions. She also warned that current research is still early, so relying on cabbage alone isn't enough. It should be part of a wider brain-health approach that includes nutrition, exercise, sleep and stress management.

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The Healthy Indian Project 12:32 PM • 23 Nov 2025
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How can uranium make its way into breast milk?

How can uranium make its way into breast milk?

A study found the presence of radioactive element uranium in 40 breast milk samples collected from lactating mothers in six Bihar districts. The research has linked breastmilk contamination to the presence of uranium in groundwater and possibly the local food chain. The mothers may have ingested contaminated water or food from the same locations.

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Moneycontrol 12:03 PM • 23 Nov 2025
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What happens to the body if a person eats momos daily?

What happens to the body if a person eats momos daily?

"Eating momos every day can have negative effects on health, especially if they are made with maida and filled with processed ingredients," said Dr Anjana Kalia, Ayurvedic doctor. When eaten daily, they can lead to bloating, sluggish digestion and nutrient imbalance. The sauces served alongside, often loaded with sodium and unhealthy fats, can further strain digestion and cardiovascular health.

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Indian Express 11:46 AM • 23 Nov 2025
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Early-morning workouts in smog possess hidden risks: Expert

Early-morning workouts in smog possess hidden risks: Expert

As per Dr Mayank Vats from Dubai Hospital, exercising outdoors during early-morning pollution peaks can lead to higher intake of fine particulate matter. Particles may trigger oxidative stress and inflammation, weakening heart and lungs instead of protecting them. When air quality is poor, timing and location can offset workout benefits, making exercise planning just as crucial as exercise itself.

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The Healthy Indian Project 11:28 AM • 23 Nov 2025
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