Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Is FemTech transforming women's health and PCOS care?

Is FemTech transforming women's health and PCOS care?

Dr Manjula Anagani highlighted how FemTech is transforming women's health by enabling better tracking of cycles and PCOS patterns. From smart pH tools to detailed period and symptom trackers, technology helps women spot early changes, seek timely care, and have more informed discussions with gynecologists, promoting proactive and personalised wellness.

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Medical Dialogues 9:24 AM • 24 Nov 2025
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HPV vaccine highly effective in preventing cervical cancer: Study

HPV vaccine highly effective in preventing cervical cancer: Study

A major Cochrane review confirms that the HPV vaccine is highly effective in preventing cervical cancer by significantly reducing HPV infections and precancerous lesions. Analyzing data from 60 trials and 132 million people, the report found the vaccine safe with no serious long-term side effects. Experts stress timely vaccination for maximum protection, especially in countries like India.

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Medical Dialogues 6:57 AM • 24 Nov 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Faster, easier liver cancer detection test launched

Faster, easier liver cancer detection test launched

A new Curtin University-led project, LIVER-Trace, aims to detect returning liver cancer through a simple blood test that identifies tumour-specific DNA. Backed by nearly $500,000 in funding, the test could offer faster, more accurate, and accessible monitoring than MRI or CT scans, especially for patients in rural or remote areas.

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Medical Dialogues 6:54 AM • 24 Nov 2025
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Which 5 seeds can make one's hair stronger, healthier?

Which 5 seeds can make one's hair stronger, healthier?

Sheela Joseph, Consultant Nutritionist at Bengaluru-based Sparsh Hospital, suggested adding one to two tablespoons of seeds to morning meals to strengthen hair strands from within. Flax, chia, sunflower, pumpkin, and sesame seeds provide omega-3s, zinc, protein and minerals that support growth and reduce shedding. Consistent intake shows results in 8-12 weeks.

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Hindustan Times 6:52 AM • 24 Nov 2025
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Can corn-silk cure health problems?

Can corn-silk cure health problems?

Dr Sharad Malhotra, Senior Consultant & HOD Gastroenterology Hepatology explains that corn silk is occasionally used as a food ingredient and is often claimed to offer numerous health benefits. However, there is no scientific evidence to substantiate these claims. He says its crucial to consult a healthcare professional for personalised advice.

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The Healthy Indian Project 6:34 AM • 24 Nov 2025
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Rising demand and success of liver transplants in India

Rising demand and success of liver transplants in India

India is seeing a rapid rise in liver transplants, with over 5,000 procedures in 2024 and 200+ active centres. Experts at the LTSI 2025 conference highlighted strong medical systems, strict protocols and high success rates, especially in living-donor transplants. India's model is now viewed globally as safe, transparent and highly efficient.

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Medical Dialogues 6:33 AM • 24 Nov 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Is women’s mental health still missing the care it deserves?

Is women’s mental health still missing the care it deserves?

Dr Tanushri Talekar emphasises that women's mental health is shaped by caregiving stress, work inequality, hormonal shifts, and social expectations, creating an 'invisible load' many carry silently. She recommends gender-aware models of care and self-care practices like journaling, yoga, and therapy to help women heal, reclaim agency, and build resilience.

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Medical Dialogues 6:28 AM • 24 Nov 2025
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Nutritionist shares if people should use leftover atta dough kept in fridge

Nutritionist shares if people should use leftover atta dough kept in fridge

Nutritionist Shweta Shah shared that it is an unhealthy practice to knead extra dough and store it in the refrigerator for convenience. According to her, when water stays mixed with atta for too long, excess gluten gets released, making rotis stretchy, chewy and harder to digest. "One should always make fresh dough and use it within 10–15 minutes," said Shah.

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Indian Express 5:56 AM • 24 Nov 2025
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80% of disabled Indians still lack health insurance: Report

80% of disabled Indians still lack health insurance: Report

A new NCPEDP white paper reveals that over 80% of Indians with disabilities lack any form of health insurance, exposing a major protection gap. Surveying 5,000 people across 34 states, the report highlights routine policy denials, high premiums, and exclusion of disability-related conditions. NCPEDP has urged uniform norms and inclusive insurance practices.

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Medical Dialogues 5:55 AM • 24 Nov 2025
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Silent venous occlusion fixed during pacemaker surgery

Silent venous occlusion fixed during pacemaker surgery

A 75-year-old man at Wockhardt Hospitals, Mira Road was found to have a hidden bilateral venous occlusion during a pacemaker procedure, risking the implantation. With veins blocked and access impossible, doctors performed on-table balloon venoplasty to restore patency and successfully implanted a dual-chamber pacemaker. The patient recovered well.

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Medical Dialogues 5:49 AM • 24 Nov 2025
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