Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Billions live with herpes, most without knowing: WHO

Billions live with herpes, most without knowing: WHO

The WHO estimates that 3.8 billion people under 50 are living with HSV-1, while 520 million have HSV-2, with most unaware they are infected. Experts say herpes is a lifelong but manageable viral infection, and early diagnosis, antiviral treatment, safe sex, and open communication can help reduce transmission and stigma.

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Times Now 6:45 AM • 30 Jul 2026
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Global HIV funding drop may reverse years of progress

Global HIV funding drop may reverse years of progress

UNAIDS has warned that sharp cuts in global HIV funding could reverse decades of progress against the epidemic. International support for HIV prevention fell 18% in 2025, raising concerns over rising infections and deaths. The agency urged countries to increase funding and strengthen global cooperation to keep the 2030 AIDS elimination goal on track.

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Medical Dialogues 6:39 AM • 30 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Cold showers during fever may do more harm than good

Cold showers during fever may do more harm than good

During a fever, taking a cold shower may worsen discomfort by triggering shivering instead of cooling the body. Doctors recommend using lukewarm water if you are strong enough to bathe, as it helps you feel refreshed. Stay well hydrated, eat light meals, and seek medical advice if the fever persists or gets worse.

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Medical Dialogues 6:37 AM • 30 Jul 2026
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Morning habits that can help control high blood pressure

Morning habits that can help control high blood pressure

High blood pressure is a silent condition that can raise the risk of heart disease and stroke. Cardiologists say your morning routine matters. Wake up slowly, drink water, check your blood pressure, take medicines on time, eat a low-salt breakfast and do light exercise. These habits can help keep blood pressure under better control.

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Medical Dialogues 6:34 AM • 30 Jul 2026
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High uric acid early signs you should never ignore

High uric acid early signs you should never ignore

High uric acid is becoming common even among young adults due to unhealthy lifestyles. Early signs include sudden pain, swelling and redness in the big toe or other joints, stiffness and difficulty walking. If ignored, it can lead to gout, kidney stones and joint damage. Staying hydrated, eating a balanced diet and maintaining a healthy weight.

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Medical Dialogues 6:32 AM • 30 Jul 2026
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Inherited genetics dictate lung cancer risk from smoking: Study

Inherited genetics dictate lung cancer risk from smoking: Study

A new University of Cambridge study suggests inherited genetics may influence how the body responds to DNA damage from smoking, helping explain why not every smoker develops lung cancer. However, experts stress that no one is protected from tobacco's harmful effects, and quitting smoking remains the most effective way to reduce cancer risk.

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Times Now 5:54 AM • 30 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

How Vishal Dadlani quit smoking 40 cigarettes a day for good

How Vishal Dadlani quit smoking 40 cigarettes a day for good

Singer Vishal Dadlani revealed he quit smoking 40 cigarettes a day overnight through sheer determination, saying, "I am the boss." While experts agree a strong mindset is vital, they stress many smokers also need medical and behavioural support. Quitting delivers rapid health benefits, lowering risks of cancer, heart disease and stroke.

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Times Now 4:35 AM • 30 Jul 2026
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ICMR sounds dengue alarm as 4 strains spread across India

ICMR sounds dengue alarm as 4 strains spread across India

A landmark ICMR-NIV study has found all four dengue virus serotypes circulating simultaneously across eight Indian states, signalling that dengue has become hyperendemic. Experts warn this could increase severe infections and shape India's upcoming dengue vaccine rollout, highlighting the urgent need for continuous surveillance, early outbreak detection, and stronger prevention measures.

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Times Now 3:39 AM • 30 Jul 2026
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SC reserves order on Sanjeev Arora's medical bail plea

SC reserves order on Sanjeev Arora's medical bail plea

The Supreme Court reserved its order on Punjab Minister Sanjeev Arora's plea seeking medical bail and treatment at a private hospital instead of AIIMS while in judicial custody in an ED money laundering case. The court heard arguments from both sides on his medical condition and right to choose treatment.

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Medical Dialogues 10:34 AM • 29 Jul 2026
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North India gets first VitalGo Total Lift Bed for ICU care

North India gets first VitalGo Total Lift Bed for ICU care

North India's first VitalGo Total Lift Bed has been introduced to enhance critical care and early rehabilitation for ICU patients. The advanced technology enables safe in-bed standing therapy, helping improve mobility, respiratory and cardiovascular recovery, while reducing complications linked to prolonged bed rest and supporting faster functional recovery for critically ill patients.

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Medical Dialogues 10:25 AM • 29 Jul 2026
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