Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

SC to hear Abhishek Banerjee's eye treatment plea

SC to hear Abhishek Banerjee's eye treatment plea

TMC MP Abhishek Banerjee has approached the Supreme Court after the Calcutta High Court denied him immediate permission to travel abroad for eye treatment. He challenged the order directing him to first consult a medical board at Kolkata's state-run SSKM Hospital. The Supreme Court is likely to hear the plea on August 3.

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Medical Dialogues 12:09 PM • 30 Jul 2026
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Why did several women in UK report having two periods in June?

Why did several women in UK report having two periods in June?

Several women across UK reported having two periods within the same month in June, with health experts linking the country's intense heatwaves as a possible factor. They explained that heat-related stress on the body can temporarily affect the delicate hormonal balance that regulates menstruation. Reportedly, over 2,700 people died in England and Wales during the heatwaves in May and June.

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Times Now 10:21 AM • 30 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

How Ardha Matsyendrasana benefits spine health and diabetes

How Ardha Matsyendrasana benefits spine health and diabetes

Ardha Matsyendrasana is a yoga pose that may improve spine flexibility, digestion and blood circulation while helping relieve constipation and stress. According to the Ayush Ministry, regular practice may also support people with diabetes by stimulating the pancreas. Beginners should learn the pose under expert guidance and practice during morning or evening hours.

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Medical Dialogues 10:16 AM • 30 Jul 2026
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Govt pushes innovation to strengthen pharma industry

Govt pushes innovation to strengthen pharma industry

The Centre is committed to building a globally competitive, innovation-driven pharmaceutical sector, Commerce Minister Piyush Goyal said after meeting the Indian Pharmaceutical Alliance. He stressed boosting R&D, clinical research and advanced therapies while ensuring affordable, quality healthcare.

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Medical Dialogues 9:07 AM • 30 Jul 2026
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India meets only 0.2% of heart transplant demand, says Lancet

India meets only 0.2% of heart transplant demand, says Lancet

A Lancet study has revealed a severe organ donation gap in India, with only 0.2% of the estimated demand for heart transplants being met in 2021. Researchers warn that limited donor availability, low awareness, and infrastructure challenges are leaving thousands of patients without life-saving treatment, underscoring the urgent need for stronger organ donation programmes.

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Times Now 9:06 AM • 30 Jul 2026
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Could you have Hepatitis B without any symptoms?

Could you have Hepatitis B without any symptoms?

Dr. Pratibha Setty says Hepatitis B is a silent infection that may not show symptoms until serious liver damage has occurred. Young adults should not ignore the risk, as early screening can detect the infection before symptoms appear. Vaccination, safe practices and timely testing are key to preventing complications such as cirrhosis and liver cancer.

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Medical Dialogues 8:56 AM • 30 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Are you making these common ORS mistakes at home?

Are you making these common ORS mistakes at home?

Dr. Anupama Sardana says ORS is a lifesaving treatment for dehydration caused by diarrhoea and vomiting, but it must be prepared correctly. Mix the full packet with the exact amount of clean water, use it within 24 hours, and continue giving it after every loose stool or vomiting episode. Seek medical care if severe dehydration or persistent symptoms develop.

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Medical Dialogues 8:52 AM • 30 Jul 2026
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New SOP targets expired medicines in Bengal hospitals

New SOP targets expired medicines in Bengal hospitals

West Bengal will introduce a new Standard Operating Procedure (SOP) requiring weekly inspections of medicine stocks in all government hospitals and medical colleges. Expired medicines will be removed immediately, and repeated negligence could invite strict action. The move aims to improve patient safety following complaints about the use of expired drugs in healthcare facilities.

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Medical Dialogues 7:09 AM • 30 Jul 2026
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Global HIV funding drop may reverse years of progress

Global HIV funding drop may reverse years of progress

UNAIDS has warned that sharp cuts in global HIV funding could reverse decades of progress against the epidemic. International support for HIV prevention fell 18% in 2025, raising concerns over rising infections and deaths. The agency urged countries to increase funding and strengthen global cooperation to keep the 2030 AIDS elimination goal on track.

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Medical Dialogues 6:39 AM • 30 Jul 2026
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Sawan festivals blend faith with science

Sawan festivals blend faith with science

Sawan festivals are more than religious traditions-they also have scientific significance. Fasting on Sawan Mondays may support digestion during the monsoon, while Nag Panchami highlights ecological balance by protecting snakes. Hariyali Teej promotes greenery and mental well-being, and Raksha Bandhan strengthens social bonds, responsibility, and harmony within families and communities.

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Medical Dialogues 6:29 AM • 30 Jul 2026
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