Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

India’s caregiver shortage leaves families exposed

India’s caregiver shortage leaves families exposed

India's ageing population is increasing demand for home-based elder care, but families face a shortage of trained and reliable caregivers. Low wages, weak certification, inconsistent pricing and limited regulation have kept the workforce fragmented. The report says India needs recognised qualifications, clearer standards and financial support to build a more dependable care system.

The Core profile image
The Core 6:56 AM • 31 Jul 2026
Read full article
RML discharges protester after 10-day recovery

RML discharges protester after 10-day recovery

A 21-year-old woman injured during the July 20 Jantar Mantar protest was discharged from RML Hospital after 10 days. Initially admitted unconscious and placed on ventilator support, she made a steady recovery through intensive care and rehabilitation. Doctors said she is now stable, fully conscious, walking independently and able to perform daily activities.

Medical Dialogues profile image
Medical Dialogues 6:53 AM • 31 Jul 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

CBI replaces probe officer in RG Kar case

CBI replaces probe officer in RG Kar case

The CBI has replaced the investigating officer in the RG Kar rape and murder case as part of the fresh probe ordered by the Calcutta High Court. Sandipani Garg has taken charge after allegations of lapses against the previous officer. The agency has also submitted a status report and is reviewing over 1,000 pages of records.

Medical Dialogues profile image
Medical Dialogues 6:51 AM • 31 Jul 2026
Read full article
FSSAI cracks down on misleading health products

FSSAI cracks down on misleading health products

FSSAI has taken strict action against food business operators over misleading claims, labelling violations and hygiene lapses. The regulator banned the sale of FOLINEURO Syrup and Neuherbs TRUE VITAMIN, citing misleading branding and regulatory non-compliance. It also ordered corrective action and warned of legal consequences for any violations.

Medical Dialogues profile image
Medical Dialogues 6:45 AM • 31 Jul 2026
Read full article
Habits that lead to frequent nighttime awakenings

Habits that lead to frequent nighttime awakenings

Waking up repeatedly at night may be linked to stress, daily worries, caffeine, late-night meals or an uncomfortable bedroom. Poor sleep can affect mood, memory and long-term health, increasing the risk of obesity, diabetes, high blood pressure and heart disease. Experts recommend reducing stress, limiting caffeine and maintaining a sleep-friendly environment.

Medical Dialogues profile image
Medical Dialogues 6:43 AM • 31 Jul 2026
Read full article
Prebiotics vs probiotics: Which is better for gut health?

Prebiotics vs probiotics: Which is better for gut health?

Prebiotics and probiotics both support gut health but work differently. Doctors explain that prebiotics feed beneficial gut bacteria, while probiotics add live microbes to the gut. Understanding their distinct roles can help improve digestion, strengthen immunity, and promote a healthier gut microbiome.

Times Now profile image
Times Now 1:12 PM • 30 Jul 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Hina Khan's cryotherapy: Is ice therapy safe after cancer?

Hina Khan's cryotherapy: Is ice therapy safe after cancer?

Breast cancer survivor Hina Khan's 12-minute cryotherapy challenge has sparked debate over the safety of ice therapy after cancer treatment. Doctors say cryotherapy may help reduce pain and inflammation in selected patients but should only be done under medical supervision, as it is not suitable or proven beneficial for every survivor.

Times Now profile image
Times Now 1:06 PM • 30 Jul 2026
Read full article
PM to launch Drug-Free Youth Campaign on August 2

PM to launch Drug-Free Youth Campaign on August 2

Union Minister Mansukh Mandaviya urged young people to join the Drug-Free Youth Campaign, launching on August 2 under the Viksit Bharat Sankalp. Led by Prime Minister Narendra Modi, the 100-week nationwide drive aims to engage over one crore youth through walkathons, sports, awareness events and community activities to promote a drug-free India.

Medical Dialogues profile image
Medical Dialogues 12:07 PM • 30 Jul 2026
Read full article
Hip surgeries help patients aged 92 and 95 walk again

Hip surgeries help patients aged 92 and 95 walk again

Doctors at Fortis Escorts Hospital, Faridabad restored mobility in a 92-year-old man and a 95-year-old woman after advanced hip fracture surgeries. Despite their age and existing health conditions, both recovered well and were discharged within days. The cases show that timely surgery and coordinated care can help elderly patients regain independence.

Medical Dialogues profile image
Medical Dialogues 11:49 AM • 30 Jul 2026
Read full article
Bus crew and doctors save passenger after seizure

Bus crew and doctors save passenger after seizure

Quick action by passengers, the bus crew and doctors at KMC Hospital, Mangaluru saved the life of a man who suffered a seizure while travelling on a private bus. He also sustained a shoulder dislocation during the fall. Prompt emergency treatment and neurological care ensured a full recovery, highlighting the importance of timely medical intervention.

Medical Dialogues profile image
Medical Dialogues 11:46 AM • 30 Jul 2026
Read full article