Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

AIIMS doctor shares how drinking too much tea or coffee in winter can be harmful

AIIMS doctor shares how drinking too much tea or coffee in winter can be harmful

Dr Dushyant Chouhan, orthopaedic and sports injury surgeon at AIIMS Raipur, shared why it's important to moderate tea and coffee intake during winter. "In winter, we tend to drink more tea/coffee...and water intake reduces. The cartilage inside knees, the layer between two bones, can dry out...This increases stiffness in joint and causes more pain when bones rub together," he said.

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Hindustan Times 6:02 AM • 25 Nov 2025
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Delhi hospital treats rare life-threatening cyst case

Delhi hospital treats rare life-threatening cyst case

RG Hospital in Delhi's Pitampura successfully managed a rare, life-threatening case of ruptured bilateral ovarian endometriotic cysts with massive internal bleeding in a 32-year-old woman. Under Dr Richa Arora Miglani's leadership, the team performed emergency laparoscopic excision, adhesiolysis and ovarian reconstruction, preserving fertility and ensuring a smooth recovery.

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Medical Dialogues 5:49 AM • 25 Nov 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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How is Delhi’s toxic air triggering a rise in COPD cases?

How is Delhi’s toxic air triggering a rise in COPD cases?

Delhi's toxic winter air is driving a surge in respiratory illness and COPD cases. Dr Saurabh Mittal from AIIMS warns that pollution severely harms the lungs, heart, immunity, and young children. He urges COPD patients to take strict precautions, watch for early symptoms, and seek timely medical care to prevent life-threatening complications.

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Medical Dialogues 5:48 AM • 25 Nov 2025
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4,000 steps a day, helps lower the risk of death by 26%: Study

4,000 steps a day, helps lower the risk of death by 26%: Study

Research done by the British Journal of Sports Medicine has looked at how the number of steps affects longevity and heart health especially among the elderly. Scientists found that walking as few as 4,000 steps in a day significantly helps lower the risk of death by 26 per cent and heart disease by 27 per cent compared to those who barely moved.

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Times Now 5:15 AM • 25 Nov 2025
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Cancer-causing dye being used in roasted chana: Priyanka Chaturvedi writes to Nadda

Cancer-causing dye being used in roasted chana: Priyanka Chaturvedi writes to Nadda

Rajya Sabha MP Priyanka Chaturvedi wrote to Union Health Minster JP Nadda highlighting that cancer-casing industrial dye, Auramine, is allegedly being added to roasted chana and other food products to enhance their colour. "It's a threat to health...of millions of Indians and a failure of FSSAI." Chaturvedi recommended issuing a national health alert and conducting testing of roasted chana.

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News18 4:16 AM • 25 Nov 2025
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How is childhood obesity and baby fat different?

How is childhood obesity and baby fat different?

Baby fat and childhood obesity differ in their consequences. Baby fat is a natural fat layer in infants and toddlers, aiding energy storage, thermoregulation, and brain development. It peaks in infancy and typically diminishes by ages 4–6. In contrast, childhood obesity occurs when a child’s BMI exceeds the 95th percentile for their age and sex, indicating excessive fat accumulation.

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The Healthy Indian Project 3:19 AM • 25 Nov 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Expert explains why childhood cancer occurs

Expert explains why childhood cancer occurs

Dr Almas Khan, oncologist explained that most childhood cancers happen due to genetic and biological changes that typically cannot be prevented. Leukemia, brain tumours, lymphomas, neuroblastoma, Wilms' tumour, and bone cancers are the most common. Early detection, improved treatments, and ongoing research are essential to boost survival and long-term outcomes for affected children.

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Times Now 2:16 AM • 25 Nov 2025
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Should one work out after poor sleep or take rest instead?

Should one work out after poor sleep or take rest instead?

If one hasn't slept well, then prioritising rest over exercise is usually the best choice, according to experts. One may feel tired, unfocused, and is more likely to injure themselves if they exercise after a poor night's sleep, says Dr Manjusha Agarwal. Skipping sleep to exercise also leads to an increase in the level of cholesterol, Dr Anil Ramakrishna said.

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Indian Express 1:30 AM • 25 Nov 2025
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Biotech startup Dayra secures $70 mn for oral peptide drugs

Biotech startup Dayra secures $70 mn for oral peptide drugs

Dayra Therapeutics has secured over $70 million, including $50 million from Biogen, to develop oral macrocyclic peptide drugs. Founded through Versant’s Frontier Discovery Engine, Dayra is led by Acting CEO Rami Hannoush, PhD, and CSO Roger Palframan, PhD. Biogen will help advance and potentially commercialise immunology candidates.

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Ascendants 7:57 PM • 24 Nov 2025
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Only quitting smoking truly safeguards the heart: Study

Only quitting smoking truly safeguards the heart: Study

Smoking causes over 8 million deaths yearly, including 1.35 lakh in India. A new PLOS Medicine study shows reducing cigarettes doesn’t protect heart. Even 1–5 cigarettes/day sharply raise risks of heart failure, stroke and death. Tracking 3.2 lakh adults for 50 years, study found quitting—not cutting down—reduces danger. Two decades after quitting, CVD and mortality risks drop by nearly 80%.

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The CSR Journal 5:17 PM • 24 Nov 2025
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