Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

JP Nadda highlights India’s global drug regulatory vision

JP Nadda highlights India’s global drug regulatory vision

At the first Global Drug Regulatory Conclave 2026, Health Minister JP Nadda highlighted the need for a reliable, science-based and transparent regulatory system to ensure safe, affordable and quality medicines. He said India, as the pharmacy of the world, will strengthen global cooperation through regulatory reforms, digital transformation, information sharing and scientific partnerships.

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Medical Dialogues 10:12 AM • 31 Jul 2026
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Bhilwara hospital maternal death toll rises to 7

Bhilwara hospital maternal death toll rises to 7

Two more women died due to severe postpartum bleeding after normal deliveries at Mahatma Gandhi Hospital in Bhilwara, Rajasthan. The latest deaths have raised the maternal death toll at the government hospital to seven in July. Authorities said neither woman was identified as high-risk during pregnancy and an inquiry has been launched into the incidents.

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Medical Dialogues 9:06 AM • 31 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

New surgery technique removes brain tumour through nasal route

New surgery technique removes brain tumour through nasal route

Indian-American Army surgeon Major Jagatkumar Patel and neurosurgeon Lt. Col. Charles Miller developed a minimally invasive technique to remove brain tumours without opening the skull. Using a nasal route and an endoscopic camera, they successfully removed a large pituitary tumour from a patient, helping achieve faster recovery with fewer complications compared to traditional surgery.

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Medical Dialogues 9:02 AM • 31 Jul 2026
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5 patients develop eye infection after cataract surgery in Raj

5 patients develop eye infection after cataract surgery in Raj

Five patients developed severe eye infections after cataract surgeries at a government hospital in Kuchaman City, Rajasthan. Their condition worsened within 24 hours, following which they were shifted to Jaipur's SMS Hospital for specialised care. A medical board has been formed to monitor treatment as doctors work to protect their eyesight and manage the complications.

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Medical Dialogues 8:57 AM • 31 Jul 2026
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FSSAI orders recall of Wonderland Raisins over pesticide residue

FSSAI orders recall of Wonderland Raisins over pesticide residue

FSSAI has ordered a recall of a batch of Wonderland Raisins manufactured by Sun Organic Industries after tests found pesticide residues above permitted limits. The regulator said samples were declared unsafe by laboratories in Ghaziabad and NIFTEM-K. The company has been directed to withdraw the product, submit recall reports and take corrective measures.

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Medical Dialogues 8:50 AM • 31 Jul 2026
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Jan Aushadhi brings affordable nutrition supplements

Jan Aushadhi brings affordable nutrition supplements

The government said Jan Aushadhi nutraceuticals are making nutrition supplements more affordable across India. The range includes protein bars, immunity bars, malt-based nutrition foods, whey protein and women-focused supplements at lower prices. These products aim to support the nutritional needs of children, adults, women and senior citizens, while experts advise using them with proper guidance.

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Medical Dialogues 8:42 AM • 31 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Can drinking hot water lower blood pressure?

Can drinking hot water lower blood pressure?

Many people believe drinking hot water can lower blood pressure, but cardiologists say the evidence is limited. While staying hydrated supports heart health, hot water alone does not treat hypertension. Managing blood pressure requires a balanced diet, regular exercise, stress control, prescribed medications when needed, and routine monitoring.

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Times Now 7:50 AM • 31 Jul 2026
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Why is vitamin C a monsoon essential for strong immunity?

Why is vitamin C a monsoon essential for strong immunity?

Vitamin C plays a vital role in strengthening immunity during the monsoon by supporting white blood cell function, reducing inflammation, and helping the body fight seasonal infections. Doctors recommend consuming vitamin C-rich fruits and vegetables daily to boost immune defences, promote faster recovery, and maintain overall health during the rainy season.

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Times Now 7:46 AM • 31 Jul 2026
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Dolasana can ease back pain and improve flexibility

Dolasana can ease back pain and improve flexibility

Long hours of sitting can lead to stiffness, back pain and poor flexibility. The Ayush Ministry recommends Dolasana, a dynamic yoga pose that strengthens the core, improves spinal flexibility and eases lower back discomfort. Regular practice may also reduce fatigue, headaches and stress. People with high blood pressure or hernia should seek medical advice before trying it.

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Medical Dialogues 6:42 AM • 31 Jul 2026
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Cage-free egg farming may increase emissions: Study

Cage-free egg farming may increase emissions: Study

A new UK-based study suggests cage-free and free-range egg systems may improve animal welfare but could increase environmental impact. Researchers found fully free-range and organic egg production may raise greenhouse gas emissions by up to 60% and require nearly twice as much land. Experts say future farming must balance animal welfare, food production and sustainability.

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Medical Dialogues 6:40 AM • 31 Jul 2026
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