Working women aged 20-40 are increasingly showing early signs of osteoporosis and vitamin D deficiency, once seen only after menopause. Long sitting hours, poor posture, lack of sunlight, stress, and irregular diet are major triggers. Experts urge timely bone density tests, adequate calcium-vitamin D intake, outdoor activity, and regular exercise to prevent fractures and long-term mobility issues.
A volcanic ash cloud contains tiny particles of ash, sulphur dioxide, and sharp fragments of rock and glass, which can stay in the air for a long time and cause serious health problems. They can irritate eyes, skin, and throat, and worsen asthma, bronchitis, or breathing problems. Wearing an N95 mask outdoors to minimise its hazardous effects is advisable.
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Dr Dushyant Chouhan, orthopaedic and sports injury surgeon at AIIMS Raipur, shared why it's important to moderate tea and coffee intake during winter. "In winter, we tend to drink more tea/coffee...and water intake reduces. The cartilage inside knees, the layer between two bones, can dry out...This increases stiffness in joint and causes more pain when bones rub together," he said.
RG Hospital in Delhi's Pitampura successfully managed a rare, life-threatening case of ruptured bilateral ovarian endometriotic cysts with massive internal bleeding in a 32-year-old woman. Under Dr Richa Arora Miglani's leadership, the team performed emergency laparoscopic excision, adhesiolysis and ovarian reconstruction, preserving fertility and ensuring a smooth recovery.
Delhi's toxic winter air is driving a surge in respiratory illness and COPD cases. Dr Saurabh Mittal from AIIMS warns that pollution severely harms the lungs, heart, immunity, and young children. He urges COPD patients to take strict precautions, watch for early symptoms, and seek timely medical care to prevent life-threatening complications.
Many women experience breathlessness, cough, or wheezing during menopause due to falling estrogen levels affecting lung function, says Dr Manjunath PH, Pulmonologist. Hormonal changes can inflame airways and reduce lung capacity. Staying active, avoiding irritants, and early diagnosis can help manage symptoms. Awareness is key to protecting lung health in midlife.
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At the 17th World Stroke Congress 2025 in Barcelona, India highlighted its push for decentralised stroke care. ISA President Dr P Vijaya stressed district-level stroke units, early treatment, and telemedicine to bridge rural gaps. She received WSO's Diamond Status Award. Indian experts also presented LMIC-led innovations like the GRASSROOT thrombectomy device.
Sickle cell disease is a genetic disease which changes the haemoglobin in red blood cells. Dr Heena reports that sickle-cell disease remains a major challenge in India, particularly among tribal populations where access to care is often limited. However, progress is emerging through newborn screening, hydroxyurea therapy and the government's national mission.
Research done by the British Journal of Sports Medicine has looked at how the number of steps affects longevity and heart health especially among the elderly. Scientists found that walking as few as 4,000 steps in a day significantly helps lower the risk of death by 26 per cent and heart disease by 27 per cent compared to those who barely moved.
Baby fat and childhood obesity differ in their consequences. Baby fat is a natural fat layer in infants and toddlers, aiding energy storage, thermoregulation, and brain development. It peaks in infancy and typically diminishes by ages 4–6. In contrast, childhood obesity occurs when a child’s BMI exceeds the 95th percentile for their age and sex, indicating excessive fat accumulation.
