Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Vaping could fuel the next US cancer epidemic: Study

Vaping could fuel the next US cancer epidemic: Study

A study published in JNCI Cancer Spectrum suggests vaping could significantly reshape future cancer trends in the US, raising concerns about long-term health risks. Researchers warn that while e-cigarettes are often marketed as safer than smoking, growing evidence links vaping to cellular damage, inflammation, and potential cancer development, underscoring need for further research and awareness.

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Times Now 2:27 AM • 1 Aug 2026
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Glenn Phillips' heavy deadlift and squat leave internet amazed

Glenn Phillips' heavy deadlift and squat leave internet amazed

New Zealand's Glenn Phillips shared videos of himself performing a reportedly near-200 kg deadlift and squat during his recovery from a side strain. The workout stunned fans, who called him the "Popeye of cricket", said he could "participate in weightlifting at the Olympics", joked "Forget deadlifts... He can even fly", and asked if he was training for the "World Weightlifting Championship".

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Asianet Newsable 1:54 PM • 31 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Ayush, IndiaAI join hands to boost AI in traditional medicine

Ayush, IndiaAI join hands to boost AI in traditional medicine

The Ayush Ministry and IndiaAI Mission have partnered to integrate artificial intelligence into traditional medicine. The collaboration will support research, digital health services and AI-driven innovation using health data, advanced computing and modern tools. Officials said the initiative aims to strengthen evidence-based Ayush practices and improve healthcare delivery.

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Medical Dialogues 12:06 PM • 31 Jul 2026
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Study links diabetes to higher death risk in MDR-TB patients

Study links diabetes to higher death risk in MDR-TB patients

A King George's Medical University (KGMU) study found that type 2 diabetes may delay recovery and increase the risk of death in patients with multidrug-resistant tuberculosis (MDR-TB). Diabetic patients took longer to clear the infection than non-diabetic patients. Researchers say integrated management of diabetes and TB could improve treatment outcomes and survival.

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Medical Dialogues 11:54 AM • 31 Jul 2026
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Yogamudrasana may improve digestion and mental calm

Yogamudrasana may improve digestion and mental calm

Yogamudrasana, also known as the Psychic Union Pose, may help improve flexibility, digestion and mental calmness when practised regularly. According to the Ayush Ministry, the yoga pose strengthens pelvic muscles, supports concentration and promotes mind-body balance. Beginners should learn it under expert guidance to avoid injury and ensure proper technique.

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Medical Dialogues 11:20 AM • 31 Jul 2026
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Stem cell transplant frees child from blood transfusions

Stem cell transplant frees child from blood transfusions

A child with thalassaemia major has become free from regular blood transfusions after a successful stem cell transplant using preserved newborn stem cells and freshly collected stem cells from his younger sibling. Doctors said the case highlights the potential of newborn stem cell preservation as a treatment option for eligible patients with thalassaemia.

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Medical Dialogues 11:18 AM • 31 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Tamil Nadu to ease hospital approval process

Tamil Nadu to ease hospital approval process

Tamil Nadu government is preparing to introduce a single-window clearance system for hospitals to boost healthcare investment. The move aims to reduce approval delays, simplify regulatory processes and improve transparency. Officials said the system could cut approval timelines from years to months, making it easier to develop new healthcare infrastructure projects across the state.

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Medical Dialogues 10:14 AM • 31 Jul 2026
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Jharkhand reports 16,728 malaria cases in six months

Jharkhand reports 16,728 malaria cases in six months

Jharkhand reported 16,728 malaria cases between January and June 2026, with nearly 76% cases from East and West Singhbhum districts. The state also recorded 77 dengue cases in June. Authorities have directed departments to strengthen surveillance, mosquito control, timely treatment and awareness campaigns to tackle rising vector-borne diseases across the state.

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Medical Dialogues 10:04 AM • 31 Jul 2026
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New GMHAT tool to improve mental healthcare in Rajasthan

New GMHAT tool to improve mental healthcare in Rajasthan

Rajasthan has launched the Global Mental Health Assessment Tool (GMHAT) to improve mental healthcare services through early detection and digital screening. The web-based platform provides diagnostic reports and connects patients with psychiatrists via telemedicine. Initially introduced at Jaipur Medical College, Jodhpur Medical College and AIIMS Jodhpur, it will later expand across the state.

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Medical Dialogues 9:11 AM • 31 Jul 2026
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Why everyone over 40 needs a yearly lung function test

Why everyone over 40 needs a yearly lung function test

Annual lung function testing after age 40 can detect early signs of chronic respiratory diseases before symptoms appear. Doctors recommend regular screening, especially for smokers, former smokers, and people exposed to pollution or occupational hazards, to monitor lung health, guide timely treatment, and preserve breathing capacity as they age.

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Times Now 7:53 AM • 31 Jul 2026
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