Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Sun Pharma recalls eye drops in India over contamination scare, list shows affected products

Sun Pharma recalls eye drops in India over contamination scare, list shows affected products

Sun Pharma issued a confidential letter to distributors, asking them to recall multiple eye drop products it offers in India amid a contamination scare, ANI reported. The affected products include Depopred2ML, Brinolar (BKC Free) and Brinzotim Eye Drops 5ML. It also asked distributors to discontinue distribution and "immediately cease billing" as it withdraws all existing stocks "on priority".

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ANI 5:40 AM • 2 Aug 2026
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China faces blood donation crisis as public trust declines

China faces blood donation crisis as public trust declines

China is facing a blood donation shortage as declining trust and demographic changes reduce donor numbers. Reports said rates remain below those of high-income countries, while medical demand is rising. Falling youth participation, an ageing population and concerns over the donation system are creating challenges. The national donation rate stood at 10.9 donors per 1,000 people by mid-2026.

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Medical Dialogues 9:27 AM • 1 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Woman, newborn's deaths at Jamtara hospital spark BJP protest

Woman, newborn's deaths at Jamtara hospital spark BJP protest

A woman and her newborn's alleged death due to medical negligence at Jharkhand's Jamtara district hospital sparked protests by BJP workers. Led by Leader of the Opposition Babulal Marandi, party members marched against the state government, raising concerns over healthcare services and other issues. The incident had earlier triggered public anger and a hospital vandalism case.

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Medical Dialogues 8:56 AM • 1 Aug 2026
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H1N1 cases rise across Delhi-NCR as monsoon fuels flu surge

H1N1 cases rise across Delhi-NCR as monsoon fuels flu surge

The Delhi-NCR region is witnessing a rise in H1N1 (swine flu) cases as the monsoon season creates conditions that promote the spread of viral infections. Doctors advise people to watch for flu symptoms, maintain good hygiene, avoid crowded places when sick, and seek prompt medical attention, especially high-risk individuals.

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Times Now 8:49 AM • 1 Aug 2026
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Hidden allergy triggers inside your home you should know

Hidden allergy triggers inside your home you should know

Experts say common household items like dust mites, mold, pet dander, cleaning chemicals and air fresheners may trigger allergies. Symptoms include sneezing, itchy eyes, skin rashes and breathing problems. Regular cleaning, good ventilation and avoiding known triggers can help reduce the risk and keep your home healthier.

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Medical Dialogues 7:12 AM • 1 Aug 2026
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5 exercises that may help you sleep better at night

5 exercises that may help you sleep better at night

If you are struggling to fall asleep at night, these exercises may help. Experts say moderate cardio, strength training, yoga, deep breathing and gentle stretching can improve sleep quality, reduce stress, relax the body and support deeper, more restful sleep. Making these activities part of your daily routine may help you wake up feeling refreshed.

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Medical Dialogues 7:10 AM • 1 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Can you get dehydrated during monsoon?

Can you get dehydrated during monsoon?

Dehydration is not only a summer problem. Doctors warn that monsoon can also cause dehydration due to low water intake, humidity, fever, vomiting, and diarrhea. Watch for signs like dry mouth, dark urine, headache, and dizziness. Stay hydrated by drinking water regularly, using ORS when needed, and choosing safe fluids like coconut water, and buttermilk.

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Medical Dialogues 7:08 AM • 1 Aug 2026
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World Breastfeeding Week 2026: Why early breastfeeding matters

World Breastfeeding Week 2026: Why early breastfeeding matters

World Breastfeeding Week 2026 is observed from August 1-7 with the theme "Breastfeeding for a start in life: strengthen what works." Experts say colostrum, which is, breastfeeding within the first hour gives newborns vital protection. Better family support, workplace policies, maternity leave and hospital guidance can significantly improve exclusive breastfeeding rates and infant health.

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Medical Dialogues 7:05 AM • 1 Aug 2026
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Why a spot on your lung scan doesn't always mean cancer

Why a spot on your lung scan doesn't always mean cancer

A spot on a lung scan does not automatically mean cancer. Doctors say many lung nodules are harmless and can now be accurately diagnosed using minimally invasive procedures instead of surgery. Early evaluation, timely testing, and specialist consultation are essential to determine the cause and begin appropriate treatment if needed.

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Times Now 4:49 AM • 1 Aug 2026
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