Heart attacks don't always cause severe chest pain. Doctors warn that breathlessness, jaw or back pain, nausea, dizziness, cold sweats, and unexplained fatigue may be silent warning signs, especially in women, older adults, and people with diabetes. Recognising these symptoms early and seeking emergency care can save lives and limit heart damage.
Arthritis is increasingly affecting adults in their 30s and 40s as obesity accelerates joint damage through excess mechanical stress and chronic inflammation. Doctors warn that early weight gain raises lifelong arthritis risk, but losing 5-10% of body weight, staying active, and seeking early treatment can protect joint health and mobility.
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World Health Organisation (WHO) has warned that the Ebola outbreak in Congo is intensifying, saying that the risk of cross-border transmission to neighbouring countries is increasing. WHO added that the outbreak is now the largest Ebola outbreak ever reported in Congo. As of July 30, a total of 3,605 confirmed cases, including 1,587 deaths, have been reported.
Australia has reported 53 confirmed H5N1 bird flu cases, raising concerns about the virus's spread among animals. While the risk to the general public remains low, health experts urge caution for people exposed to infected birds. Authorities continue surveillance, emphasising hygiene, protective measures, and early reporting of suspected infections.
A Japanese student, Hiro, who says she is the first Japanese student at IIT Hyderabad, shared her first-week experience in India on Instagram. While she received a warm welcome, she also faced hostel maintenance issues, an allergic reaction, mosquito bites and a hospital visit. The video sparked widespread sympathy and renewed calls for improved hostel hygiene and facilities.
Leaving oil on your hair overnight isn't always the best choice. Experts say applying hair oil 15 to 30 minutes before washing may better protect hair from damage during shampooing while helping retain moisture. However, keeping oil on for too long may increase dandruff and scalp irritation, especially in people with oily scalps.
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Researchers found that how children connect words and build sentences may predict future depression and anxiety better than what they say. In a Nature Mental Health study, AI analysed interviews of more than 200 children aged 9-13 about stressful events. The models accurately predicted which children developed mental health conditions six years later, suggesting potential for early identification.
Sitting for long hours can lead to back pain and body stiffness, but Tiger Pose (Vyaghrasana) may help. According to the Ayush Ministry, this yoga pose supports spine flexibility, improves blood circulation and digestion, and may ease lower back discomfort. Regular practice can also strengthen muscles, boost energy and promote overall well-being.
Ebola is spreading rapidly across eastern Democratic Republic of the Congo, raising global concerns. More than 3,400 cases and 1,500 deaths have been reported, with a fatality rate of about 45%. The outbreak has spread to five provinces, while health authorities are expanding treatment centres, surveillance and vaccine trials to contain the virus.
Flu cases often rise during the monsoon, and changing weather plays a key role. An AIIMS doctor says symptoms include fever, cough, sore throat, body aches and fatigue. Older adults, young children, pregnant women and people with chronic illnesses face a higher risk. Early medical care, hydration, masking and isolation can help prevent serious complications and limit the spread.
