Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Daily essentials you must not skip for diabetes management

Daily essentials you must not skip for diabetes management

Managing diabetes effectively requires daily habits that stabilise blood sugar. Balanced, low-carb meals, proper chewing, stress control, and short post-meal walks help improve digestion, insulin sensitivity, and glucose levels. Quitting smoking and alcohol further reduces the risk of complications like nerve damage, heart disease, kidney issues, and vision loss.

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Times Now 10:00 AM • 25 Nov 2025
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Why shouldn't people throw away the orange pith?

Why shouldn't people throw away the orange pith?

The orange pith is the spongy part between the skin and fruit. "[It] has much more fibre than the pulp. This fibre helps slow sugar absorption, keeps digestion steady, and supports gut health," said Dr Amreen Sheikh, Chief Dietitian, KIMS Hospitals. "The pith also has vitamin C, potassium, and plant compounds you won't find in the juice alone," Sheikh added.

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Indian Express 9:47 AM • 25 Nov 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Tooth loss tied to cardiovascular, respiratory deaths: Study

Tooth loss tied to cardiovascular, respiratory deaths: Study

A new Scientific Reports study shows that tooth loss is linked to higher mortality from cardiovascular, respiratory and infectious diseases, likely due to poor nutrition and chronic inflammation. Using dental prostheses reduced this risk, highlighting the importance of oral rehabilitation. Researchers urge preventive dental care and timely prosthetic treatment to improve long-term health outcomes.

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Medical Dialogues 9:44 AM • 25 Nov 2025
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Sweeteners aid weight loss without metabolic harm

Sweeteners aid weight loss without metabolic harm

A nature metabolism study of 341 adults found that sweeteners and sweetness enhancers support better long-term weight loss and improve gut microbiota compared to sugar, without harming metabolic health. Adults using S&SEs maintained 1.6 kg more weight loss and showed healthier microbial shifts, while cardiometabolic markers and children showed no significant changes.

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Medical Dialogues 9:36 AM • 25 Nov 2025
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Silent symptoms of heart and kidney disease you shouldn’t ignore

Silent symptoms of heart and kidney disease you shouldn’t ignore

Heart and kidney diseases often develop silently without clear symptoms. Diabetes and high blood pressure increase the risk for both. Key warning signs include persistent puffy eyes, swelling in hands or feet, rising blood pressure, blood or protein in urine, and high cholesterol. Early detection, lifestyle changes, and regular checkups are crucial for protection.

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Medical Dialogues 9:21 AM • 25 Nov 2025
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HPV and high blood sugar together triple cancer risk

HPV and high blood sugar together triple cancer risk

A new Frontiers in Endocrinology study shows that dysglycemia and HPV infection jointly triple the risk of cervical cancer, with Ki-67 mediating over half of their combined effect. Women with prediabetes or diabetes face significantly higher risk, highlighting the need for integrated screening of glucose abnormalities and HPV to prevent cervical disease progression.

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Medical Dialogues 9:20 AM • 25 Nov 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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JAMA viewpoint urges new licensure framework for AI in medicine

JAMA viewpoint urges new licensure framework for AI in medicine

A JAMA Internal Medicine viewpoint warns that generative AI now performs broad clinical tasks yet remains largely unregulated. Current FDA SaMD frameworks cannot govern dynamic, general-purpose models. Experts propose a new licensure system-modeled on clinician licensing-with supervised training, ongoing evaluation, and clear liability to ensure accountability as clinical AI rapidly expands.

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Medical Dialogues 9:12 AM • 25 Nov 2025
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Ultra-processed foods linked to worldwide surge in chronic illness

Ultra-processed foods linked to worldwide surge in chronic illness

Health experts worldwide are sounding the alarm over the rapid rise of ultra-processed foods (UPFs). A new Lancet series, featuring insights from 43 experts, links UPFs to obesity, diabetes, heart disease, depression, and early death. As consumption grows globally, researchers warn that urgent government action, not individual effort, is needed to curb this escalating public health crisis.

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Asianet Newsable 8:13 AM • 25 Nov 2025
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CSR initiative aimed at underserved kids with Type 1 Diabetes

CSR initiative aimed at underserved kids with Type 1 Diabetes

Launched as a CSR initiative, Type 1 Diabetes Initiative (T1Di) provides comprehensive, no-cost medical care to 400 children, bridging gaps in diagnosis, treatment, and continuing care. Initiative supports clinical, emotional, and lifestyle needs of young patients. The programme is anchored by endocrinologists, diabetes educator, nutritionists and counsellors.

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The CSR Journal 7:54 AM • 25 Nov 2025
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Malakpet hospital saves 72-year-old with high-risk surgery

Malakpet hospital saves 72-year-old with high-risk surgery

Malakpet's CARE Hospitals successfully performed a high-risk laparoscopic gallbladder surgery on a 72-year-old woman with a perforated gallbladder and multiple comorbidities. Led by Dr Bhupathi Rajendra Prasad, the team managed severe complications through early intervention and minimally invasive techniques, ensuring a smooth recovery.

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Medical Dialogues 7:29 AM • 25 Nov 2025
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