Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Mussoorie, Kashmir lead India's wedding travel trend

Mussoorie, Kashmir lead India's wedding travel trend

Indian couples are opting for intimate destination weddings in Mussoorie, Kashmir and South India, replacing lavish celebrations with experience-led ceremonies. A celebrity planner revealed couples now value privacy, scenic beauty, personalised moments and quality time with loved ones, reflecting a growing shift towards meaningful wedding experiences over grand-scale events.

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Free Press Journal 11:31 AM • 21 Jul 2026
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IIT Kanpur discovers EP67 vaccine booster for stronger immunity

IIT Kanpur discovers EP67 vaccine booster for stronger immunity

Scientists at IIT Kanpur have uncovered how the experimental vaccine booster EP67 enhances immune responses by selectively activating key immune cells while limiting inflammation. Published in PNAS, the discovery could lead to safer, longer-lasting vaccines with fewer side effects and improved protection against infectious diseases, pending successful human clinical trials.

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Times Now 10:17 AM • 21 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Can PTSD affect your eyes and vision health?

Can PTSD affect your eyes and vision health?

PTSD may not directly damage the eyes, but stress, poor sleep, migraines and lifestyle changes can affect eye comfort, says Dr. RK Sachdev. It may contribute to dry eyes, light sensitivity, headaches and blurry vision. Experts advise regular eye check-ups, screen breaks, proper hydration and urgent care for sudden vision loss or severe eye pain.

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Medical Dialogues 10:09 AM • 21 Jul 2026
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One in five Indian women have PMOS

One in five Indian women have PMOS

One in five Indian women are estimated to be living with PMOS, highlighting a growing metabolic health challenge. Experts say insulin resistance, obesity, genetics, poor diet, and sedentary lifestyles are driving the rise. Early diagnosis, healthy lifestyle changes, and timely treatment can help manage symptoms and reduce long-term health risks.

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Times Now 10:00 AM • 21 Jul 2026
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Does the use of aluminum foil really cause cancer?

Does the use of aluminum foil really cause cancer?

Current scientific evidence shows aluminum foil does not cause cancer when used correctly. Experts advise avoiding direct contact with acidic or salty foods during high-heat cooking, as small amounts of aluminum can leach into food. Using parchment paper and proper storage practices helps minimize exposure while keeping meals safe and healthy.

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Times Now 9:53 AM • 21 Jul 2026
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Assam to expand C-section services across all constituencies

Assam to expand C-section services across all constituencies

Assam Health Minister Ashok Singhal has directed officials to provide Caesarean section (C-section) services in every Assembly constituency to improve maternal care. He also placed the Health Department on high alert amid worsening floods, ordering emergency medical teams, health camps, adequate medicine stocks and measures to prevent waterborne disease outbreaks.

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Medical Dialogues 9:29 AM • 21 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Gujarat confirms 12 Chandipura virus cases, 8 dead

Gujarat confirms 12 Chandipura virus cases, 8 dead

Gujarat has confirmed 12 Chandipura virus cases this year, while eight infected patients have died. The state has reported 63 suspected cases, with eight samples still under testing. Authorities have intensified surveillance, treatment, insect-control measures and public awareness campaigns, urging parents to seek immediate medical care if children develop high fever or seizures.

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Medical Dialogues 9:13 AM • 21 Jul 2026
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Lalu Yadav leaves for Delhi for further treatment

Lalu Yadav leaves for Delhi for further treatment

RJD chief Lalu Prasad Yadav has left for New Delhi for further treatment after his health deteriorated. He was recently admitted to IGIMS in Patna and discharged after his condition stabilised. His daughter Misa Bharti said he is now improving and will continue treatment under specialists at AIIMS Delhi.

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Medical Dialogues 9:11 AM • 21 Jul 2026
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Vasisthasana can improve balance and strengthen the spine

Vasisthasana can improve balance and strengthen the spine

Vasisthasana, or Side Plank Pose, helps improve body balance, strengthen the spine and build core strength, according to the AYUSH Ministry. Regular practice may enhance posture, stability and focus. The pose is performed by balancing the body on one hand and the outer edge of one foot while keeping the body aligned in a straight line.

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Medical Dialogues 9:09 AM • 21 Jul 2026
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Doctor explains why monsoon brings more infections

Doctor explains why monsoon brings more infections

Monsoon creates ideal conditions for bacteria, viruses and mosquitoes to multiply, raising the risk of dengue, malaria, typhoid, hepatitis A and fungal infections, says Dr. (Col.) Vijay Dutta. He advises washing hands regularly, drinking safe water, eating freshly cooked food, avoiding stagnant water, using mosquito repellent and keeping clothes and feet dry to prevent infections.

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Medical Dialogues 9:08 AM • 21 Jul 2026
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