Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

COVID-19 cases climb in Kolkata with surge in infections

COVID-19 cases climb in Kolkata with surge in infections

Kolkata is witnessing a rise in COVID-19, influenza, adenovirus, and rhinovirus infections, though most cases linked to Omicron sub-variants remain mild. Doctors advise older adults, pregnant women, and people with chronic illnesses to stay vigilant, keep vaccinations updated, follow preventive measures, and seek timely medical care if symptoms worsen.

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Times Now 1:34 PM • 21 Jul 2026
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94-year-old stroke patient recovers after timely treatment

94-year-old stroke patient recovers after timely treatment

A 94-year-old woman made a good recovery after doctors at KMC Hospital Mangaluru performed an emergency mechanical thrombectomy for an acute ischemic stroke. Treated within an hour of reaching the hospital, she regained mobility and was discharged. Doctors said the case highlights that timely stroke treatment can save brain function, regardless of age.

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Medical Dialogues 12:15 PM • 21 Jul 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Mussoorie, Kashmir lead India's wedding travel trend

Mussoorie, Kashmir lead India's wedding travel trend

Indian couples are opting for intimate destination weddings in Mussoorie, Kashmir and South India, replacing lavish celebrations with experience-led ceremonies. A celebrity planner revealed couples now value privacy, scenic beauty, personalised moments and quality time with loved ones, reflecting a growing shift towards meaningful wedding experiences over grand-scale events.

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Free Press Journal 11:31 AM • 21 Jul 2026
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Sonam Wangchuk case: 5 patient rights every Indian should know

Sonam Wangchuk case: 5 patient rights every Indian should know

Sonam Wangchuk's hospitalisation has reignited discussions about patient rights in India. From informed consent and access to medical records to emergency care and the right to seek a second opinion, understanding these legal protections empowers patients and families to make informed healthcare decisions while ensuring accountability and quality medical treatment.

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Times Now 11:25 AM • 21 Jul 2026
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BRICS Health Summit begins in Chandigarh

BRICS Health Summit begins in Chandigarh

The four-day BRICS TCIM Health Summit has begun in Chandigarh under India's presidency, bringing together representatives from 21 countries. The meeting will focus on integrating traditional and modern medicine, strengthening global health cooperation, advancing digital health, promoting medical research and improving preparedness for future public health emergencies.

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Medical Dialogues 11:21 AM • 21 Jul 2026
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IIT Kanpur discovers EP67 vaccine booster for stronger immunity

IIT Kanpur discovers EP67 vaccine booster for stronger immunity

Scientists at IIT Kanpur have uncovered how the experimental vaccine booster EP67 enhances immune responses by selectively activating key immune cells while limiting inflammation. Published in PNAS, the discovery could lead to safer, longer-lasting vaccines with fewer side effects and improved protection against infectious diseases, pending successful human clinical trials.

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Times Now 10:17 AM • 21 Jul 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Can PTSD affect your eyes and vision health?

Can PTSD affect your eyes and vision health?

PTSD may not directly damage the eyes, but stress, poor sleep, migraines and lifestyle changes can affect eye comfort, says Dr. RK Sachdev. It may contribute to dry eyes, light sensitivity, headaches and blurry vision. Experts advise regular eye check-ups, screen breaks, proper hydration and urgent care for sudden vision loss or severe eye pain.

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Medical Dialogues 10:09 AM • 21 Jul 2026
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High dengue alert in Noida, authorities identify hot spots

High dengue alert in Noida, authorities identify hot spots

Noida has identified multiple dengue hotspots as 21 cases have been reported this monsoon. Health authorities have deployed ASHA workers, launched fogging and anti-larval drives, and intensified door-to-door surveillance to curb the spread. Experts urge residents to eliminate stagnant water, recognize dengue symptoms early, and follow mosquito prevention measures.

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Times Now 9:56 AM • 21 Jul 2026
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Amitabh Bachchan on surgery recovery and hidden ICU challenges

Amitabh Bachchan on surgery recovery and hidden ICU challenges

Amitabh Bachchan's candid blog about surgery and an ICU stay sheds light on the often-overlooked challenges of post-surgery recovery. Experts explain that healing involves physical rehabilitation, emotional resilience, and mental well-being, with older adults facing greater risks of fatigue, anxiety, depression, and prolonged recovery after hospitalization.

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Times Now 9:51 AM • 21 Jul 2026
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MP tops Ayushman Bharat biometric pre-authorisations nationwide

MP tops Ayushman Bharat biometric pre-authorisations nationwide

Madhya Pradesh has received national recognition under Ayushman Bharat for recording the highest number of biometric-authenticated pre-authorisations among large states. The award highlights the state's technology-driven approach to transparent healthcare, helping reduce fraud, speed up approvals and ensure health insurance benefits reach eligible beneficiaries efficiently.

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Medical Dialogues 9:31 AM • 21 Jul 2026
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