Bakasana, or Crane Pose, is a powerful yoga asana that strengthens the arms, shoulders, and core while improving balance and focus. Regular practice helps reduce stress, improve digestion, and support spine flexibility. Ideal for desk workers, it relieves back pain and enhances posture, though beginners should practice carefully and avoid it with wrist or knee issues.
Mongolia plans to screen 20,000 women in their 30s and 40s for HPV to prevent cervical cancer, a leading health concern. Health officials stress early detection through screening and vaccination, as HPV is common but often symptomless. The initiative aims to reduce cancer cases and deaths through timely diagnosis and preventive care.
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The Telangana government has made cancer a notifiable disease, mandating all hospitals and labs to report cases within a month. The move aims to build a strong surveillance system, improve early detection, and enable better planning of treatment and care. A centralized cancer registry will help track incidence, trends, and support evidence-based health policies.
An African Swine Fever outbreak in Chhattisgarh's Durg district killed over 250 pigs, with 82 more culled to stop its spread. Authorities confirmed the virus through lab tests and sealed the affected farm. While highly fatal for pigs, the disease does not affect humans. Surveillance zones and strict monitoring have been imposed.
A measles outbreak in Bangladesh has claimed 118 lives, mostly children, with over 2,000 suspected cases reported. Health experts link the surge to vaccine shortages, halted immunisation drives, and system gaps. Hospitals are overwhelmed as infections rise rapidly, raising concerns about further spread without urgent government action and improved vaccination efforts.
Tomatoes contain small amounts of oxalates, compounds linked to kidney stone formation. However, their oxalate levels are relatively low, and there is no strong evidence that tomatoes directly cause kidney stones in healthy individuals, according to Garima, certified dietitian. Kidney stone risk depends on overall diet, hydration, and individual health-not just one ingredient.
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Smoothies may seem like a healthy lunch, but experts warn they often lack protein, fats, and fibre, leading to blood sugar spikes, hunger, and energy crashes. High natural sugars and a lack of chewing reduce satiety, while nutrient gaps can cause deficiencies. Instead of replacing meals, smoothies should complement a balanced diet for better metabolic health and sustained energy.
IBS triggers are different for everyone. Understanding how your body reacts to foods like watermelon helps you make better, symptom-free choices. You don't always have to avoid watermelon completely; small portions may be tolerated. But if it triggers symptoms, opt for low-FODMAP fruits like berries or citrus instead.
Lemon water can support hydration and provide antioxidants, which may indirectly benefit joint health. But for real relief, focus on balanced nutrition, exercise, and medical guidance. Don't rely on a single "superfood" for relief. Joint pain needs proper diagnosis, lifestyle changes, and sometimes medical treatment-not quick fixes.
The American Heart Association's new heart diet guidelines stress early lifestyle changes to prevent heart disease. Key advice includes cutting sugar, avoiding alcohol and maintaining a healthy weight through diet and exercise. The holistic approach targets cholesterol, blood pressure, and obesity, highlighting that prevention through consistent habits is crucial for long-term heart health.
