Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Colorectal cancer rises to India's 4th most common cancer: Report

Colorectal cancer rises to India's 4th most common cancer: Report

WHO-IARC's GLOBOCAN 2024 report shows colorectal cancer is now India's fourth most common cancer, up from sixth place in 2022, attributed to lifestyle changes, obesity and poor diets. Experts warn that younger adults are increasingly being diagnosed with it and stress that early screening, healthy eating and timely treatment can significantly improve survival and help prevent the disease.

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Times Now 5:03 AM • 4 Aug 2026
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Chhavi Mittal recalls considering diet over cancer treatment

Chhavi Mittal recalls considering diet over cancer treatment

Actor Chhavi Mittal revealed she briefly considered relying on diet instead of undergoing cancer treatment after her breast cancer diagnosis. Health experts warn that while a nutritious diet supports recovery and overall well-being, it cannot replace evidence-based cancer therapies. Delaying or avoiding treatment can allow cancer to progress and reduce survival chances.

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Times Now 11:57 AM • 3 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

India achieves world's first in robotic heart surgery

India achieves world's first in robotic heart surgery

Doctors at VMMC and Safdarjung Hospital performed the world's first robotic systemic atrioventricular (AV) valve replacement on an adult with two rare congenital heart defects. Using a modified minimally invasive robotic approach, the team successfully replaced the damaged valve, marking a major milestone for cardiac surgery and advanced healthcare in India.

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Medical Dialogues 10:11 AM • 3 Aug 2026
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Rare blood disorder patient gets free hip replacement

Rare blood disorder patient gets free hip replacement

Ahmedabad Civil Hospital successfully performed a high-risk hip replacement on a woman with Idiopathic Thrombocytopenic Purpura (ITP), a rare blood disorder that increases bleeding risk. A multidisciplinary team carried out the complex surgery free of cost. The patient is recovering well, walking independently and has been relieved of severe hip pain.

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Medical Dialogues 10:09 AM • 3 Aug 2026
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Delhi CM Rekha Gupta reviews hospital services

Delhi CM Rekha Gupta reviews hospital services

Delhi CM Rekha Gupta visited Lal Bahadur Shastri Hospital in Mayur Vihar to review healthcare facilities and interact with patients and staff. She gathered feedback, checked cleanliness, medicine availability and service quality. The CM directed officials to address gaps quickly and improve patient care across Delhi government hospitals.

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Medical Dialogues 10:07 AM • 3 Aug 2026
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Mango may be your secret to healthy, glowing skin

Mango may be your secret to healthy, glowing skin

Mango is not just a delicious fruit but may also support skin health. Rich in vitamins C, A, E and antioxidants, it can help boost collagen production, maintain moisture and protect skin from ageing signs. However, experts suggest eating mango in moderation, especially for people with oily skin or acne concerns.

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Medical Dialogues 9:21 AM • 3 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Govt clarifies FSSAI action against popular alcohol brands

Govt clarifies FSSAI action against popular alcohol brands

The government clarified that FSSAI action against some alcohol brands was due to alleged violations involving misleading labels and use of flavours that mimic standard alcoholic beverages. The ministry said products from brands including Old Monk, McDowell's and others were investigated over claims such as age statements and artificial flavour additions under food safety regulations.

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Medical Dialogues 9:07 AM • 3 Aug 2026
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AIIMS calls for practical, AI-driven medical education

AIIMS calls for practical, AI-driven medical education

At AnatEd Summit 2026, AIIMS experts said medical education in India should go beyond textbooks and focus on clinical skills, patient communication, ethics, and AI-based learning. They stressed that future doctors need practical training, empathy, and lifelong learning to deliver better patient care in a rapidly changing healthcare system.

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Medical Dialogues 8:56 AM • 3 Aug 2026
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Don't ignore fever during monsoon, warns KGMU

Don't ignore fever during monsoon, warns KGMU

King George's Medical University (KGMU) has urged people not to ignore fever during the monsoon, saying the first 24 hours are crucial for diagnosis. Experts warned that dengue-carrying Aedes mosquitoes breed in clean, stagnant water and not in dirty water. Checking and emptying standing water weekly can help prevent dengue and other seasonal infections.

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Medical Dialogues 8:54 AM • 3 Aug 2026
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Endless scrolling may be hurting your brain

Endless scrolling may be hurting your brain

Neurologist Dr Sudhir Kumar says excessive short-form video use may reduce attention span, overload memory processing and make deep focus harder. Constant exposure to fast-paced content can leave the brain mentally tired, affecting concentration, learning and overall cognitive performance over time.

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Medical Dialogues 8:53 AM • 3 Aug 2026
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