The 12-3-30 treadmill workout uses a 12% incline and speed of 3 miles per hour for 30 minutes. According to a peer-reviewed study published in the International Journal of Exercise Science, walking on incline may burn more fat. "The 12-3-30 treadmill workout is beneficial for anybody that is new to exercise and hates running," a trainer said.
AIIMS-trained gastroenterologist Dr Saurabh Sethi recommended seven foods, blueberries, Greek yogurt, extra-virgin olive oil, fatty fish, leafy greens, avocados, and green tea, to naturally reduce visceral fat. Blueberries contain anthocyanins that support fat loss, Greek yogurt provides probiotics that calm gut inflammation, and healthy fats in extra-virgin olive oil improve insulin sensitivity.
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KIMS Hospitals, Thane, successfully performed a bilateral total hip replacement on a 50-year-old teacher with severe hip avascular necrosis and arthritis. The minimally invasive surgery ensured faster recovery, reduced pain, and restored mobility. Advanced planning and multidisciplinary care ensured a safe, successful outcome.
Gynaecologist Dr Pranathi Aravind highlighted a worrying rise in gynaecological cancers among younger women, driven by PCOS, obesity, hormonal imbalance, lifestyle factors and delayed diagnosis. She urged early attention to irregular bleeding, pelvic pain and bloating, and stressed screening, HPV vaccination and timely evaluation for better outcomes.
Cracking the neck occasionally is usually nothing to worry about, as per experts, however, doing it frequently can cause ligaments and tendons in neck to become loose and less stable. It can also lead to muscle strain and can compress nerve roots in the neck and cause cervical radiculopathy. In very rare cases, it can cause blood vessel injury.
Residents of Delhi are quitting over N95 masks despite severe air quality due to risk fatigue, discomfort, cost barriers, and confusing public messaging. Many feel masks do not make any difference when pollution remains chronic and systemic solutions are missing. Experts warn that N95s still significantly reduce harmful PM2.5 exposure and remain crucial during toxic smog peaks.
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Dietitian Garima noted that weight cycling can trigger hormonal fluctuations, adipose tissue stress and inflammation, potentially contributing to endometrial cancer risk. While constant dieting isn't the direct cause, the metabolic ripple-effects merit attention for long-term female health.
Milk naturally includes lactic acid, which helps in getting rid of dead skin cells that accumulate on top of the skin. Taking a milk bath reduces inflammation in the skin and could offer relief from itchiness. The skin absorbs fats from the milk which provide the skin with a little more hydration.
According to the International Hyperhidrosis Society, which researches sweat and body odour, applying antiperspirant deodorant at night and on completely dry skin is better than using it in the morning. At night, sweat production is lowest, giving active ingredients time to plug sweat ducts. When used at night, it controls bacterial growth that causes odour before it begins.
