Consistently waking up late can lower an important nutrient called vitamin D in the body, experts warn. "Waking up too late to see sun in morning means missing...optimal balance of UVB rays needed for vitamin D synthesis," said Dr Pradeep Narayan Sahoo. Low vitamin D can cause fatigue, low immunity brain fog, dry skin, and brittle hair, Sahoo added.
Nutritionist Eshanka Wahi has said a simple morning practice that can support a person's body is eating 2 dates on an empty stomach. She stated that the fibre content in dates slows down digestion, helping the person stay full for a longer stretch of time. Dates, which consist of potassium, magnesium, natural sugars and protective antioxidants, also improve energy stability.
I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.
Air pollution doesn't just affect the lungs, it quietly disrupts gut bacteria balance, digestion, immunity, and inflammation. Long-term exposure can worsen bloating, acidity, and IBS-like symptoms. Cleaner indoor air, antioxidant-rich foods, probiotics, and wearing masks can help reduce its impact.
A Maharashtra police officer saved his younger brother's life by donating part of his liver at Wockhardt Hospitals, Mumbai. The 38-year-old patient had acute-on-chronic liver failure and needed an urgent transplant. Led by Dr Swapnil Sharma, the complex surgery was successful, and both brothers are recovering well, highlighting true courage and devotion.
Safdarjung Hospital achieved a milestone by performing its first paediatric renal transplant, also the first in any central government hospital. An 11-year-old boy with end-stage kidney disease received a kidney from his mother. Led by Dr Pawan Vasudeva, the surgery was successful and the child is now stable and off dialysis.
For an overweight person with high cholesterol, dietitian Dr Archana Batra recommended limiting whole-egg intake to 7 per week (1 per day). "Limiting whole eggs to 3–6 per week is prudent, while egg white, being cholesterol-free, can be consumed more freely," said consultant dietitian Kanikka Malhotra. "We need to keep the dietary cholesterol below 300 mg per day," Malhotra added.
I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.
Track smarter. Eat better and the best part its Free Calorie Tracker
According to Dr Saumya Saluja, though buttermilk contains lactic-acid bacteria that could modulate oral flora, there is no clinical evidence it prevents recurrent aphthous stomatitis. Recurrence is driven by multifactorial causes-nutrient deficiency, immune dysregulation and mucosal trauma.
A new study from the University of Birmingham suggested that drinking coffee and tea, which contain heart-healthy flavanols, may help protect blood vessels from the harmful effects of long sitting hours. These flavanol-rich drinks can support blood flow, maintain artery function, and reduce the risk of heart disease, offering an easy way to counteract a sedentary lifestyle.
Certain doctor-prescribed medicines can be extremely helpful in a home emergency kit to help you manage sudden heart-related symptoms until medical care arrives. Aspirin, nitroglycerin, clopidogrel, and beta-blockers are commonly used in clinical emergencies to support blood flow and relieve chest pain, but they must be taken only with medical guidance.
KIMS Hospitals, Thane, successfully performed a bilateral total hip replacement on a 50-year-old teacher with severe hip avascular necrosis and arthritis. The minimally invasive surgery ensured faster recovery, reduced pain, and restored mobility. Advanced planning and multidisciplinary care ensured a safe, successful outcome.
