Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Rising obesity sparks call for India-led health action

Rising obesity sparks call for India-led health action

Obesity rates are climbing rapidly, and a new report urges an India-led global health strategy to tackle rising weight-related diseases. Experts call for stronger nutrition policies, early screening, lifestyle interventions, and community awareness to prevent diabetes, heart disease, and childhood obesity as the problem expands across urban and rural populations.

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Medical Dialogues 10:44 AM • 26 Nov 2025
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Paediatrician reveals why child’s cough worsens at night

Paediatrician reveals why child’s cough worsens at night

Paediatrician Dr Unmesh Upadhyay highlighted that nocturnal cough worsening in children may reflect increased airway irritability, mucus accumulation from post-nasal drainage and reduced airflow in supine position. These physiological shifts underscore the importance of investigating underlying causes rather than merely suppressing the symptom.

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The Healthy Indian Project 10:31 AM • 26 Nov 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Parkinson’s linked to progressive brain vessel changes: Study

Parkinson’s linked to progressive brain vessel changes: Study

Researchers in Australia found Parkinson's disease causes progressive brain blood vessel changes, not just protein deposits. The study highlights region-specific 'string vessels', altered blood flow, and blood-brain barrier impacts. Findings may guide new treatments and help understand other neurodegenerative disorders.

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Medical Dialogues 10:20 AM • 26 Nov 2025
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Hyderabad students consume junk food thrice a week: Study

Hyderabad students consume junk food thrice a week: Study

Across Hyderabad’s college campuses, nearly half the students consume junk food more than three times a week, according to a new study. Noodles, momos, burgers, pizzas and fried chicken dominated their plates, accounting for one-third of total consumption. Researchers surveyed 409 students aged 18 to 25 from medical, engineering and degree colleges across the city.

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The South First 10:18 AM • 26 Nov 2025
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Study finds gum disease tied to PCOS and GDM inflammation

Study finds gum disease tied to PCOS and GDM inflammation

A 2025 study in the Indian Journal of Obstetrics and Gynecology Research links chronic periodontitis to gynecological disorders like PCOS and GDM. Women with both conditions showed higher NLRP3 inflammasome and Fretibacterium HOT 360 levels, indicating increased inflammation and oral imbalance. Findings underscore periodontitis as a key systemic risk factor impacting women’s reproductive health.

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Medical Dialogues 10:17 AM • 26 Nov 2025
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Just 10 minutes after meals can transform your health: Expert

Just 10 minutes after meals can transform your health: Expert

AIIMS-trained and gastroenterologist Dr Saurabh Sethi says walking just 10 minutes after meals can improve digestion, control blood sugar spikes, reduce acidity and bloating, support weight loss, boost metabolism, enhance heart health, and improve sleep quality. This simple habit is especially beneficial for diabetics, office workers, and anyone with a sedentary lifestyle.

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Medical Dialogues 10:13 AM • 26 Nov 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Cutting ultra-processed foods boosts metabolic health: Study

Cutting ultra-processed foods boosts metabolic health: Study

A controlled feeding study from South Dakota State University found that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and belly fat, and improved insulin sensitivity and inflammation. Benefits occurred without calorie counting, showing that replacing ultra-processed foods with minimally processed ones significantly boosts metabolic health.

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Medical Dialogues 9:57 AM • 26 Nov 2025
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WHO issues first global guideline for diabetes in pregnancy

WHO issues first global guideline for diabetes in pregnancy

The WHO has released its first global guideline for diabetes in pregnancy, recommending metformin for women with type 2 diabetes and GDM, alongside lifestyle measures, insulin pathways, and structured monitoring. Experts say the guidance is crucial for India, where diabetes and GDM are highly prevalent, to standardise care and reduce maternal-neonatal risks.

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Medical Dialogues 9:46 AM • 26 Nov 2025
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Expert reveals silent warning signs of diabetes to not ignore

Expert reveals silent warning signs of diabetes to not ignore

Diabetes is often a silent killer, as many patients have very high sugar levels without symptoms. Diabetologist Dr Vyankatesh Shivane warned that warning signs like frequent night urination, lightheadedness, breathlessness, burning feet, leg cramps, skin redness, vision disturbances, swelling, night sweating and bad dreams should never be ignored and require urgent medical attention.

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Medical Dialogues 9:39 AM • 26 Nov 2025
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Expert reveals why early decay and cavities in milk teeth matter

Expert reveals why early decay and cavities in milk teeth matter

Dr Ritika Jindal explained that primary (milk) teeth have thinner enamel and larger pulp chambers, so cavities progress rapidly. Neglecting decay in these early teeth can lead to compromised chewing, malocclusion, and disturbed permanent-tooth eruption. Timely intervention preserves both dental and craniofacial development- well beyond the "baby-teeth" phase.

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The Healthy Indian Project 9:31 AM • 26 Nov 2025
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