Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

3 states ban analogue paneer over safety, labelling concerns

3 states ban analogue paneer over safety, labelling concerns

Maharashtra, Gujarat and Chhattisgarh have banned analogue paneer over concerns about misleading labelling and consumer safety. The restrictions aim to prevent deceptive sales practices, ensure food safety and curb adulteration. Consumers are advised to check product labels and understand the difference between analogue and traditional paneer before buying dairy products.

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Times Now 4:34 AM • 6 Aug 2026
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IMA threatens strike over Maharashtra homeopath registration rule

IMA threatens strike over Maharashtra homeopath registration rule

The Indian Medical Association has threatened a nationwide strike against Maharashtra's decision to register CCMP-trained BHMS doctors with the Maharashtra Medical Council. Calling the move illegal and a risk to patient safety, the IMA says it undermines medical education and violates legal principles governing the practice of modern medicine.

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Times Now 3:39 AM • 6 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Cyclospora outbreak in the US cause 11,500+ cases, two deaths

Cyclospora outbreak in the US cause 11,500+ cases, two deaths

More than 11,500 Cyclospora infections and two deaths have been reported across the United States, raising public health concerns. The parasite causes prolonged diarrhoea, stomach cramps, nausea, and fatigue, often linked to contaminated fresh produce. Early diagnosis, proper food hygiene, and safe handling of fruits and vegetables are key to preventing infection.

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Times Now 2:52 AM • 6 Aug 2026
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Person's posture can affect emotions and decision-making ability: Study

Person's posture can affect emotions and decision-making ability: Study

A study conducted by McGill University found that a person's posture may play a role in their emotions and decision-making ability. Researchers made some study participants sit upright and others hunch over in a lower position. They found that people sitting upright took greater risks in tasks and showed more positive feelings than the participants who were slouching.

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McGill University 2:40 AM • 6 Aug 2026
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What does 'microwave-safe' on containers really mean?

What does 'microwave-safe' on containers really mean?

A 'microwave-safe' label primarily indicates that a container can withstand microwave temperatures without melting, warping or releasing excessive amounts of chemicals under specified conditions. "It does not necessarily mean the container is completely inert or suitable for every type of food or every heating duration," Sandhya Pandey, Chief Dietician, Medanta Gurugram, said.

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Indian Express 4:14 PM • 5 Aug 2026
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Perimenopause symptoms could mask ovarian cancer: Experts

Perimenopause symptoms could mask ovarian cancer: Experts

Symptoms such as bloating, fatigue, pelvic pain, feeling full quickly, and changes in bowel or bladder habits during perimenopause (the transitional phase before menopause) are often dismissed. However, experts warn these persistent, subtle signs could indicate ovarian cancer. Early diagnosis is critical, making timely medical evaluation essential if symptoms are new, frequent, or worsening.

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Times Now 1:11 PM • 5 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Weight loss needs more than just diet: Experts

Weight loss needs more than just diet: Experts

Weight loss is not just about dieting. Experts say a balanced diet, regular exercise, adequate sleep, and healthy daily habits are essential for long-term weight control. Obesity raises the risk of diabetes, heart disease, high blood pressure, and stroke, making lifestyle changes key to staying healthy.

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Medical Dialogues 11:10 AM • 5 Aug 2026
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12,500 AYUSH centres become Arogya Mandirs

12,500 AYUSH centres become Arogya Mandirs

Under the National AYUSH Mission, 12,500 AYUSH dispensaries and sub-health centres have been upgraded into AYUSH Health and Wellness Centres, now called Ayushman Arogya Mandir (AYUSH). Minister Prataprao Jadhav said the centres offer preventive, curative, and wellness services, with Karnataka having the highest number of AYUSH facilities.

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Medical Dialogues 11:07 AM • 5 Aug 2026
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Kerala moves ahead with AYUSH University plan

Kerala moves ahead with AYUSH University plan

Kerala has taken the first formal step towards establishing an independent AYUSH University. A four-member committee will prepare a draft proposal within two months. The university aims to bring all AYUSH institutions under one umbrella and strengthen education, research, innovation, and clinical training in traditional medicine.

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Medical Dialogues 11:05 AM • 5 Aug 2026
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Alia Bhatt's hairstylist reveals why brushing wet hair is bad

Alia Bhatt's hairstylist reveals why brushing wet hair is bad

Celebrity hairstylist Amit Thakur, who has worked with Alia Bhatt, Katrina Kaif and Nita Ambani, has revealed why brushing wet hair is one of the biggest haircare mistakes. He says wet strands are at their weakest, making them more prone to stretching, snapping and breakage. Instead, he advises handling damp hair gently to minimise long-term damage and protect hair health.

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Free Press Journal 10:22 AM • 5 Aug 2026
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