A new study has found that a higher intake of legumes, such as beans, peas and lentils, as well as soy foods like tofu, edamame and miso, is linked to a lower risk of high blood pressure. The findings suggested that eating 170g of legumes or around 60-80g of soy daily could significantly reduce the risk by up to 30%.
Hernia is a common condition that can worsen if left untreated. Experts emphasize early detection and timely surgical care to prevent complications like pain, obstruction, or tissue strangulation. Risk factors include heavy lifting, obesity, and chronic cough. Minimally invasive surgery offers faster recovery and better outcomes, making prompt treatment essential for effective management.
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Lasoda, also known as Indian cherry, is a nutrient-rich fruit commonly used in pickles and traditional dishes. Rich in fiber, calcium, iron, phosphorus, and zinc, it may support digestion, improve immunity, and provide essential nutrition. Ayurveda also mentions its use for digestive and skin-related concerns, though expert advice is recommended before medicinal use.
Spain evacuated the first group of passengers from the hantavirus-affected MV Hondius cruise ship to Madrid under strict safety measures. Fourteen Spanish nationals, including one crew member, were transported from the Canary Islands for isolation and medical monitoring. WHO officials said the current public health risk remains low and comparable to neither COVID-19 nor a widespread outbreak.
Doctors warn smoking is linked to at least 15 different cancers beyond Lung cancer, including cancers in bladder, pancreas, throat, kidneys, cervix, and blood. Experts say tobacco smoke contains chemicals that silently damage organs throughout the body. Health specialists stress that quitting smoking at any stage can still significantly reduce future cancer risk and improve overall health.
A US passenger aboard the Dutch cruise ship MV Hondius has tested positive for hantavirus, while another showed mild symptoms, according to US health authorities. All 17 American citizens on board are being airlifted to the US for medical monitoring. Officials said the public health risk remains low despite the ongoing outbreak investigation.
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ECHS has invited offline applications for eight posts at its polyclinics in Sriganganagar and Hanumangarh, Rajasthan. Vacancies include Medical Officer, Dental Officer, Pharmacist, Nursing Assistant, Ambulance Driver, and others. Eligible candidates can apply till June 6. Selection will be based on shortlisting, interview, and document verification, with salaries up to ₹95,000 per month.
Chemotherapy affects both cancer cells and healthy fast-growing cells, which can lead to fatigue, immune suppression, digestive issues, and cognitive changes. However, studies and clinical guidance suggest that physical activity, balanced nutrition, sleep, and psychosocial support can improve quality of life and functional independence during treatment.
Valley fever is a rare fungal lung infection caused by inhaling airborne spores found in dry soil, especially in parts of California, US. Symptoms often resemble flu, including fever, cough, fatigue, and breathing difficulty. Doctors warn severe cases can become life-threatening if diagnosis is delayed, highlighting the importance of early medical evaluation for persistent respiratory symptoms.
Jyotika impressed fans with her intense workout routine featuring pull-ups, chin-ups, tricep dips, and core exercises at 47. Her viral fitness video highlighted the importance of strength training, functional fitness, and self-care for healthy ageing. Experts say her disciplined workout routine inspires women to prioritise fitness, confidence, and long-term wellness at every age.
