Russian fitness trainer Dmitry Nuyanzin, 30, died of cardiac arrest after attempting a 10,000-calorie-a-day weight-gain challenge to promote his new fitness program. He had gained nearly 30 pounds in a month while consuming heavy fast food meals, including cake, burgers and dumplings. Dmitry died in his sleep, sparking widespread concern over extreme transformation stunts.
Dr V Chandrasekaran, nephrologist at MGM Healthcare, Chennai said skipping breakfast is common among people. Skipping breakfast disturbs glucose metabolism and promotes insulin resistance, he said. Other common mistakes are eating food with too much sugar, including breakfast cereals, sweetened tea and packaged juices, eating processed food and processed meats like bacon and sausages.
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A JAMA study of 4,359 children found that moving to greener, less urban areas led to healthier BMI trajectories, slower weight gain and lower obesity risk. Relocating to polluted, high-gray-space environments increased BMI, with consistent links to NO2 and PM2.5 exposure. Findings highlight how changes in the built environment directly shape childhood weight outcomes.
A BMJ trial from Hong Kong found that tai chi, a widely practiced mind-body exercise, is as effective as cognitive behavioural therapy for long-term management of chronic insomnia in adults aged 50+. CBT produced faster improvement at three months, but tai chi matched its benefits by 15 months, enhancing sleep, mental health, and quality of life without adverse effects.
A large UK Biobank study found that replacing just one weekly serving of red or processed meat with legumes slightly lowered the risk of gallbladder disease over 10 years. The substitution showed a modest protective effect, while replacing poultry or fish showed no benefit. Researchers say small dietary changes may support long-term gallbladder health.
A large Chinese cohort study in Diabetes, Obesity & Metabolism found that long-term high fasting glucose and greater glucose fluctuations significantly increase the risk of calcific aortic valve disease. Type 2 diabetes raised risk by 42%, while stable, well-controlled glucose levels were protective, underscoring the need for sustained glycemic management.
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Zen Multispeciality Hospital in Chembur, organised a 2.5 km Diabetes Walkathon with over 300 participants to spread awareness about prevention and early management. Highlighting this year's theme, 'Diabetic Foot' the event urged regular exercise, foot care, timely check-ups, and lifestyle changes to reduce complications.
Bhubaneswar's Manipal Hospital successfully treated a 53-year-old man with severe avascular necrosis through a minimally invasive Direct Anterior Approach Total Hip Replacement. Despite diabetes, hypothyroidism, and CKD, the surgery ensured minimal blood loss, faster recovery, and the patient walked freely within three days.
You can check purity of the milk you consume at home through several simple tests, including the starch test. Add a few drops of iodine tincture to a cooled sample of milk (you can boil a small amount with water first). If the milk turns blue, it contains starch. Pure milk will not change colour or will turn slightly yellowish.
A 72-year-old Tamil Nadu woman with a severe, long-standing spinal deformity regained her mobility after complex corrective surgery at a Thiruvananthapuram hospital. Dr Ranjith Unnikrishnan's team performed an extensive osteotomy with cement-augmented fixation, enabling her to stand and walk the next day despite severe osteoporosis.
