Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Rajasthan bans 24 medicines after deaths at Kota hospital

Rajasthan bans 24 medicines after deaths at Kota hospital

Rajasthan has banned 24 medicines and medical devices after two women died following C-section surgeries at New Medical College and Hospital, Kota. Several patients also fell seriously ill, prompting a high-level probe. Authorities suspended doctors and nursing staff, while samples of the medicines and equipment were sent for testing to determine possible negligence or contamination.

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Medical Dialogues 6:38 AM • 12 May 2026
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Bangladesh measles outbreak death toll rises to 409

Bangladesh measles outbreak death toll rises to 409

Bangladesh's measles outbreak continues to worsen, with 11 more deaths taking the toll to 409, including confirmed and suspected cases. Over 49,000 suspected infections and 6,800 confirmed cases have been reported since March 15. Reports blamed vaccine supply disruptions and healthcare failures for turning the outbreak into a preventable public health crisis.

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Medical Dialogues 6:27 AM • 12 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Peanut therapy helped 82% allergic kids: Lancet study

Peanut therapy helped 82% allergic kids: Lancet study

A Lancet study found that low-dose peanut oral immunotherapy safely desensitised 82.5% of allergic preschool children. Researchers said the gradual treatment approach improved peanut tolerance while reducing severe side effects commonly linked to immunotherapy. Early intervention may help lower life-threatening allergic reactions and reshape future treatment strategies.

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Times Now 5:18 AM • 12 May 2026
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Hantavirus Pulmonary Syndrome(HCPS) turns deadly fast

Hantavirus Pulmonary Syndrome(HCPS) turns deadly fast

Hantavirus Pulmonary Syndrome (HCPS) is a rare but life-threatening rodent-borne illness that can rapidly cause severe lung failure and shock. Experts say the virus damages blood vessels and triggers dangerous fluid leakage into the lungs, leading to respiratory collapse. Early symptoms resemble flu, making diagnosis difficult. Prompt intensive care and prevention remain crucial for survival.

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Times Now 5:14 AM • 12 May 2026
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Every 36 minutes, mental illness claims a life by suicide in India

Every 36 minutes, mental illness claims a life by suicide in India

NCRB 2024 data shows around 14,305 suicides linked to mental illness, averaging one every 36 minutes. Karnataka tops in India with 2,465 deaths, while Bengaluru alone recording 455. The 18–45 age group bore 60% of the burden. Children too were affected, with 844 deaths. Despite slight declines, South India sustains high suicide rates, exposing deep structural gaps in mental health care

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The South First 3:03 PM • 11 May 2026
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Walking 8,500 steps daily may help prevent weight regain: Study

Walking 8,500 steps daily may help prevent weight regain: Study

A study published in International Journal of Environmental Research and Public Health shows that doing around 8,500 steps a day can help people keep weight off after dieting. A meta-analysis of 14 trials involving 3,758 people showed those who increased their step count lost around 4 kg on average and kept off most of it long term.

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The Indian Express 1:59 PM • 11 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

David Attenborough at 100 highlights 4 habits for long life

David Attenborough at 100 highlights 4 habits for long life

David Attenborough turned 100 while continuing to inspire millions with his active lifestyle. His mostly plant-based diet, deep connection with nature, strong sense of purpose, and love for animals reflect science-backed habits linked to healthy ageing and longevity. Researchers say these simple lifestyle choices support better heart health, reduced stress, and improved overall well-being.

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Times Now 1:42 PM • 11 May 2026
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Why are more Indians choosing living wills?

Why are more Indians choosing living wills?

After a 2023 Supreme Court order simplified advance medical directives, more Indians are exploring living wills. The documents allow people to state medical choices in advance if they cannot speak for themselves. Doctors and lawyers say that living wills can reduce family conflict and bring clarity to end-of-life care.

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The Core 11:57 AM • 11 May 2026
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Anemia signs: fatigue and weakness should not be ignored

Anemia signs: fatigue and weakness should not be ignored

Women often ignore their health due to busy lifestyles, increasing the risk of anemia. It occurs due to low hemoglobin or iron deficiency, leading to fatigue, weakness, dizziness, and breathlessness. Heavy menstruation, poor diet, and pregnancy increase risk. Early symptoms are often missed, so timely diagnosis through blood tests is essential for prevention and treatment.

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Medical Dialogues 11:56 AM • 11 May 2026
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