Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What is CoQ10, present in the human body?

What is CoQ10, present in the human body?

Coenzyme Q10, better known as CoQ10, is a nutrient that the body naturally produces. "CoQ10 is involved in energy production and powers biochemical reactions," Canada-based registered dietician Devon Peart said. "It's a powerful antioxidant that helps protect your brain, heart and muscles, and it also has anti-inflammatory properties," she added. As people age, CoQ10 levels start to decline.

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Cleveland Clinic 3:00 AM • 28 Nov 2025
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SC seeks review of passive euthanasia plea for 31-year-old

SC seeks review of passive euthanasia plea for 31-year-old

The Supreme Court has asked a Noida hospital to form a medical board to evaluate a passive euthanasia plea for a 31-year-old man in a permanent vegetative state. The board must report within two weeks on whether life support can be withdrawn, after years of treatment failed to improve his condition.

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Times Now 2:26 AM • 28 Nov 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Using cotton swabs to clear ear canals not advisable: ENT expert

Using cotton swabs to clear ear canals not advisable: ENT expert

Using cotton swabs, with or without oil, to clean ear canals isn't advisable, according to Dr Sumit Kumar Gaur, ENT Consultant at Apollo Hospital. He said using swabs causes skin inside ear canal to migrate outward, carrying wax and debris with it. "Adding oil to...tip of...cotton swab is a....flawed concept that doesn't reduce...primary risks," he added.

Indian Express profile image
Indian Express 1:30 AM • 28 Nov 2025
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What are the health benefits of star anise?

What are the health benefits of star anise?

Star anise, aromatic eight-pointed spice, is packed with shikimic acid that boosts immunity and helps relieve cough, cold and congestion. It supports digestion, reduces bloating, and offers strong antioxidant and antibacterial benefits. Known to calm the mind, aid sleep, balance hormones, and promote gut health, this small spice delivers powerful daily wellness support — naturally and effectively.

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The CSR Journal 5:44 PM • 27 Nov 2025
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Smoking 2-5 cigarettes per day doubles heart disease risk: Study

Smoking 2-5 cigarettes per day doubles heart disease risk: Study

A study published in PLOS Medicine, which used data from 3,23,826 adults, found people who smoked 2-5 cigarettes/day had 50% higher risk of heart failure and 60% greater risk of death from any cause, as compared to non-smokers. It further found, after quitting, it may take 30 years or more to reach risk levels similar to that of lifelong non-smokers.

Indian Express profile image
Indian Express 4:32 PM • 27 Nov 2025
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Your dog could live longer with new anti-ageing pill: Reports

Your dog could live longer with new anti-ageing pill: Reports

A new anti-ageing pill for senior dogs, backed by the U.S. Food and Drug Administration (FDA), is coming closer to approval and could be available as early as 2026. As per reports, the anti-ageing pill to debut next year is LOY-002, a drug developed by Loyal, a veterinary biotechnology company, company dedicated to extending the healthy lifespan of dogs.

Free Press Journal profile image
Free Press Journal 1:25 PM • 27 Nov 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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GLP-1 drugs like Ozempic tied to chronic cough risk

GLP-1 drugs like Ozempic tied to chronic cough risk

A study of over 2 million U.S. patients found GLP-1 drugs such as Ozempic and Wegovy linked to a 29% higher risk of chronic cough, even after excluding GERD cases. The association persists despite the drugs' popularity for diabetes and weight loss. Researchers call for more studies on this unexpected side effect amid expanding GLP-1 uses.

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BreezyScroll 1:00 PM • 27 Nov 2025
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Why a healthy heart means a healthy brain?

Why a healthy heart means a healthy brain?

Optimal cardiovascular function ensures efficient cerebral perfusion, delivering oxygen and nutrients vital for cognitive health. Vascular conditions such as hypertension, heart failure can impair blood flow, increasing risks of stroke, small-vessel disease and dementia. Dr Priyanka (neurologist) emphasises managing cardiovascular risk factors to support long-term brain health.

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The Healthy Indian Project 12:18 PM • 27 Nov 2025
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Russian trainer dies of heart attack after eating fast food

Russian trainer dies of heart attack after eating fast food

Russian fitness trainer Dmitry Nuyanzin, 30, died of cardiac arrest after attempting a 10,000-calorie-a-day weight-gain challenge to promote his new fitness program. He had gained nearly 30 pounds in a month while consuming heavy fast food meals, including cake, burgers and dumplings. Dmitry died in his sleep, sparking widespread concern over extreme transformation stunts.

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Free Press Journal 11:35 AM • 27 Nov 2025
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Why is lung cancer rising among non-smokers today?

Why is lung cancer rising among non-smokers today?

Lung cancer is rising sharply among non-smokers due to pollution, indoor toxins, lifestyle factors and genetic mutations. Dr. Nandish Kumar Jeevangi highlights how many patients face delayed diagnosis because they don't see themselves at risk. Early symptoms, timely screening and awareness are crucial as modern exposures increasingly drive lung cancer beyond smoking.

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Medical Dialogues 11:18 AM • 27 Nov 2025
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