Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

RRU trains 30 MP prison staff to spot mental health risks

RRU trains 30 MP prison staff to spot mental health risks

Thirty prison personnel from Madhya Pradesh completed a week-long Project PRAHARI training in Bhopal to identify and manage psychological distress among inmates. The programme covered depression, anxiety, suicide risk, substance dependence, crisis communication and prevention strategies.

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Medical Dialogues 10:22 AM • 7 Aug 2026
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Bhopal gas survivor groups flag BMHRC service cuts

Bhopal gas survivor groups flag BMHRC service cuts

Bhopal gas tragedy survivor groups have alleged that BMHRC has stopped pathology services at all eight mini units and is moving to discontinue X-ray facilities. They claim diagnostic delays and reduced access are affecting victims. The organisations have urged the Health Ministry, ICMR and authorities to restore essential services and will raise the issue before the Supreme Court.

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Medical Dialogues 10:20 AM • 7 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Jana Sena MP seeks two more AIIMS for Andhra Pradesh

Jana Sena MP seeks two more AIIMS for Andhra Pradesh

Jana Sena Rajya Sabha MP Lingamaneni Ramesh has urged the Centre to sanction two AIIMS-level institutions in Rayalaseema and North Coastal Andhra. He also sought expansion of AIIMS Mangalagiri, citing Andhra Pradesh's large population, regional healthcare disparities and the need for timely access to advanced medical treatment.

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Medical Dialogues 10:18 AM • 7 Aug 2026
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IGIMS Patna patients raise healthcare concerns

IGIMS Patna patients raise healthcare concerns

During the inauguration of a new dialysis centre at IGIMS Patna, patients and attendants raised complaints about alleged medical negligence, treatment delays, and Ayushman Bharat scheme issues before Bihar Health Minister Nishant Kumar. The Minister heard grievances, inspected facilities, and directed officials to resolve complaints.

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Medical Dialogues 10:16 AM • 7 Aug 2026
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Controlling 3 midlife risks may delay dementia by 13 years: Study

Controlling 3 midlife risks may delay dementia by 13 years: Study

A new international study found that controlling high blood pressure, type-2 diabetes and smoking in middle age may delay dementia by around 13 years. Published in Neurology, the study analysed health data of over 12,400 people for nearly 26 years. Researchers said managing these risks may help protect long-term brain health and reduce dementia risk.

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Medical Dialogues 9:14 AM • 7 Aug 2026
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Sleeping with lights on may affect hormones and sleep quality

Sleeping with lights on may affect hormones and sleep quality

Sleeping with lights on may affect sleep quality and hormonal health, according to gynaecologist Dr Mitali Rathod. Night-time light exposure may reduce melatonin, disrupt the body's natural sleep cycle and raise cortisol levels, potentially affecting insulin regulation and reproductive health. Experts recommend keeping the room dark, cool and well-ventilated for better sleep.

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Medical Dialogues 9:12 AM • 7 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Bombay HC orders striking doctors to return to work immediately

Bombay HC orders striking doctors to return to work immediately

The Bombay High Court rebuked striking doctors and ordered them to return to work immediately, warning that salaries could be withheld. Doctors are protesting Maharashtra's decision to allow homeopathy practitioners to practise modern medicine after a bridge course. The court stressed patient safety and questioned who would be responsible if patients died during the strike.

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Medical Dialogues 9:07 AM • 7 Aug 2026
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Calcutta HC directs CBI to speed up fresh probe in RG Kar case

Calcutta HC directs CBI to speed up fresh probe in RG Kar case

The Calcutta High Court has directed the CBI to expedite its fresh probe into the RG Kar rape-murder case. The bench expressed dissatisfaction over the slow progress and asked the agency to show concrete results by August 28. It also stressed that the new investigation must be conducted independently of the earlier probe and findings.

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Medical Dialogues 8:55 AM • 7 Aug 2026
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'The lump doesn't hurt' could be a breast cancer myth

'The lump doesn't hurt' could be a breast cancer myth

Many people believe a breast lump must be painful to be cancerous, but doctors say this is a dangerous myth. Most early breast cancers are painless, making regular self-exams, routine screening, and prompt medical evaluation of any new lump or breast change essential for early detection and successful treatment.

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Times Now 4:18 AM • 7 Aug 2026
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Could your daily routine be raising your stroke risk?

Could your daily routine be raising your stroke risk?

Many young Indians are unknowingly increasing their stroke risk through unhealthy daily habits such as prolonged sitting, poor sleep, chronic stress, smoking, unhealthy diets, and lack of exercise. Experts warn that simple lifestyle changes, regular health check-ups, and managing blood pressure, diabetes, and cholesterol can significantly lower the risk of stroke.

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Times Now 4:12 AM • 7 Aug 2026
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