Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Guj provides free aid to 14,925 sickle cell anaemia patients

Guj provides free aid to 14,925 sickle cell anaemia patients

Gujarat provided free medical assistance worth over ₹14.57 crore to more than 14,925 sickle cell anaemia patients over four financial years. The state is focusing on early detection regular treatment and long term care especially in tribal areas. Screening drives, awareness campaigns, medicines, specialist care, and referral services are being strengthened to control the disease.

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Medical Dialogues 6:25 AM • 8 Aug 2026
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Kids' healthy eating: Why fruits and vegetables matter

Kids' healthy eating: Why fruits and vegetables matter

Fruits and vegetables are essential for children's growth and healthy eating habits. Parents should offer a colourful variety of produce in safe, bite-sized portions, along with protein, dairy and whole grains. Introducing new foods repeatedly can help picky eaters accept them. Water and unsweetened drinks are better choices, while parents should model healthy eating habits.

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Medical Dialogues 6:19 AM • 8 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Hanumanasana: Yoga pose to ease leg and hip stiffness

Hanumanasana: Yoga pose to ease leg and hip stiffness

Long hours at a desk can cause back pain, stiffness and weak leg muscles. Hanumanasana, or Split Pose, is an advanced yoga posture that may improve flexibility, balance and strength in the legs, hips and pelvic muscles. Practise it slowly with support if needed. Avoid the pose if you have a thigh or knee injury.

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Medical Dialogues 6:18 AM • 8 Aug 2026
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MoHFW shares monsoon tips to prevent mosquito-borne diseases

MoHFW shares monsoon tips to prevent mosquito-borne diseases

The Ministry of Health and Family Welfare shared simple measures to prevent mosquito-borne diseases during the monsoon season. The advisory highlighted steps like avoiding water stagnation, maintaining cleanliness, and using protection against mosquito bites. The ministry urged citizens to follow preventive practices as mosquito activity increases during rainy months across India.

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Free Press Journal 6:15 AM • 8 Aug 2026
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Postpartum skin changes: Simple tips for new moms

Postpartum skin changes: Simple tips for new moms

Pregnancy can cause skin changes such as melasma, stretch marks, acne, dryness, sensitivity and loose skin. Dermatologist Dr Rickson Pereira says hormonal shifts, weight changes, stress and poor sleep can affect skin after delivery. New mothers should follow a simple routine with gentle cleansing, moisturising, sunscreen, good nutrition and hydration.

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Medical Dialogues 6:15 AM • 8 Aug 2026
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32-yr-old man weighing 209 kg gets another lease of life at AIIMS, loses 49 kg

32-yr-old man weighing 209 kg gets another lease of life at AIIMS, loses 49 kg

A 32-year-old weighing 209 kg and suffering from super-super obesity was given a new lease of life after AIIMS doctors conducted a successful bariatric surgery. After treatment, he lost 49 kg. The patient initially couldn't fit safely on a standard operating table. He was prepared for surgery for 32 days, and his abdominal girth reduced from 198 to 178 cm.

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DD News 2:18 PM • 7 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Common daily habits that worsen your migraine pain

Common daily habits that worsen your migraine pain

Migraine pain can worsen due to common daily habits such as dehydration, poor sleep, excessive caffeine or alcohol, prolonged screen time and skipping meals. Experts suggest staying hydrated, maintaining a regular sleep schedule, limiting personal triggers, taking screen breaks and eating balanced meals to help manage symptoms and reduce migraine-related discomfort.

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Medical Dialogues 12:09 PM • 7 Aug 2026
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2 IIT-Bombay canteens shut for operating without licences

2 IIT-Bombay canteens shut for operating without licences

The Maharashtra Food and Drug Administration (FDA) has issued stop-business notices to two canteens of IIT-Bombay after they were found to be allegedly operating without FSSAI licences. "Some students asked where they would eat...Our officers told them that they were in Mumbai, where several eateries operate with valid licences, and that they could eat there instead," an official reportedly said.

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Indian Express 11:20 AM • 7 Aug 2026
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New DBS technique may make Parkinson’s treatment safer

New DBS technique may make Parkinson’s treatment safer

A Jaslok Hospital study has found a reliable method to improve the accuracy of Deep Brain Stimulation (DBS) electrode positioning for Parkinson's and movement disorders. The research, involving 35 patients, showed that rotational fluoroscopy can accurately determine electrode orientation, helping doctors personalise DBS programming.

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Medical Dialogues 10:55 AM • 7 Aug 2026
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Govt tightens drug rules to stop fake data in approvals

Govt tightens drug rules to stop fake data in approvals

India's Health Ministry has amended the Drugs Rules, 1945 to strengthen transparency in drug regulation. Applicants submitting fake or fabricated data or documents may be barred from filing new applications for a specified period. The move aims to ensure drug approvals rely on reliable scientific evidence and strengthen accountability, safety and regulatory compliance.

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Medical Dialogues 9:39 AM • 7 Aug 2026
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