Sweet potatoes are packed with nutrients, including beta-carotene, which the body converts into vitamin A. One serving can provide a significant portion of the daily requirement, supporting healthy vision, immunity and skin. Rich in fiber and antioxidants, sweet potatoes may also support digestion, blood sugar control and overall heart health.
A private hospital in Alwar, Rajasthan has had its licence cancelled after a woman died following childbirth. Health officials found that a nursing staff member allegedly conducted the delivery without a qualified doctor present. The hospital has been ordered to stop operations and an FIR has been directed against those responsible.
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Harvard Health highlights meditation as a simple practice that may help manage stress, improve awareness and support relaxation. Techniques including belly breathing, mantras, body scans, yoga and tai chi can be incorporated into daily routines. Starting with just five minutes and gradually building consistency may help create a calmer mind and a more restful bedtime routine.
West Bengal has increased the maximum number of serving doctors allowed under the trainee reserve category from 477 to 662. The move will allow more government medical officers, especially those serving in rural and remote areas, to pursue postgraduate courses while remaining in service. Doctor groups welcomed the decision.
The Karnataka Food Safety and Drug Administration (FSDA) seized and destroyed 76 kg of meat, 200 kg of vegetables, and 32 litres of expired milk from the Lalit Ashok (South Annexe). About 15 kg and 19 kg of expired meat were seized at Shangri La and Four Seasons, respectively. From Vivanta Whitefield, three kg of expired bakery products were seized.
Rakul Preet Singh highlights cycle syncing, encouraging women to adjust workouts according to menstrual phases, energy levels and symptoms. While exercise remains beneficial throughout the cycle, choosing gentler movement during low-energy days and increasing intensity when feeling stronger may support comfort, recovery and sustainable fitness habits.
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Rahul Gandhi says fitness is less about following a perfect routine and more about consistency, balance and making time for exercise. His routine includes martial arts and yoga, alongside strength, aerobic fitness and flexibility. He also stresses that regular workouts should be paired with healthy eating, moderation, adequate sleep and recovery.
Chikungunya fever may disappear within days, but severe joint pain, stiffness and swelling can persist for weeks or months. Doctors warn that delayed diagnosis may allow symptoms to worsen and make it harder to rule out dengue. Early medical evaluation, supportive treatment, hydration, rest and follow-up can aid recovery.
Diabetes can affect more than blood sugar, increasing the risk of fatty liver disease and liver damage. Early warning signs may include persistent fatigue, abdominal discomfort, bloating and unexplained blood sugar changes. Regular liver tests, healthy weight, exercise, balanced nutrition and good diabetes control can help protect liver health.
More than 3,400 Candida auris infections have been reported across 27 US states in 2026. The drug-resistant fungus spreads easily in healthcare settings and can cause severe, potentially life-threatening infections, especially among vulnerable patients. Experts remain concerned about rising cases, antifungal resistance and limited treatment options for serious infections.
