Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Excess sun exposure for 20 minutes may raise skin cancer risk

Excess sun exposure for 20 minutes may raise skin cancer risk

A top US professor has warned that just 20 minutes of excessive sun exposure without protection may silently increase the risk of skin cancer over time. UV radiation can damage skin cells cumulatively. Experts advise using sunscreen, wearing protective clothing, avoiding peak sunlight hours, and monitoring skin changes regularly to reduce long-term risks of melanoma and other skin cancers.

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Times Now 3:30 AM • 14 May 2026
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Norovirus outbreak leaves 1,700 confined on cruise ship

Norovirus outbreak leaves 1,700 confined on cruise ship

More than 1,700 passengers and crew aboard the Ambition cruise ship were temporarily confined in Bordeaux after a confirmed Norovirus outbreak sickened around 50 people. Health officials imposed isolation measures as passengers experienced vomiting, diarrhea, and stomach illness symptoms. Experts warn cruise ships remain vulnerable to fast-spreading gastrointestinal infections like norovirus.

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Times Now 2:54 AM • 14 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Obesity rising faster in low and middle-income countries: Study

Obesity rising faster in low and middle-income countries: Study

A study published in the 'Nature' journal found obesity is rising faster in low and middle-income countries compared to high-income nations. The study added that obesity decelerated in school children and adolescents in high-income countries, but increased over time in low and middle-income countries. The study analysed data from 232 million individuals across 200 countries over the last 45 years.

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Press Trust of India 6:20 PM • 13 May 2026
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Why is summer heat after sunset dangerous?

Why is summer heat after sunset dangerous?

Dr Hari Kishan Boorugu, physician at Yashoda Hospitals, Hyderabad, said heat risks don't reduce after sunset. "Nighttime heatwaves are considered more dangerous...because...body doesn't get enough time to recover from daytime heat," he said. Sweating continues, but it's less noticeable. So, people fail to replace lost fluids. Warm nights push body towards dehydration and electrolyte imbalance.

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Hindustan Times 5:04 PM • 13 May 2026
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What is pulmonary thromboembolism that caused Prateek Yadav's death?

What is pulmonary thromboembolism that caused Prateek Yadav's death?

Massive pulmonary thromboembolism, which led to cardiorespiratory collapse and death of Mulayam Yadav's younger son Prateek, occurs when extremely large blood clot blocks one or more pulmonary arteries in the lungs. This can rapidly disrupt blood circulation and oxygen supply throughout the body. It results in cardiorespiratory collapse, which is sudden failure of heart/lungs to function properly.

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Times Now 4:30 PM • 13 May 2026
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PCOS renamed to PMOS to reflect complex metabolic health

PCOS renamed to PMOS to reflect complex metabolic health

Experts have proposed renaming Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). The change aims to clarify that the condition is a systemic hormonal and metabolic disorder, not just an ovarian issue. While supporters believe the new name will improve diagnostic accuracy and reduce stigma, critics warn that systemic healthcare reforms are still essential.

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BreezyScroll 12:47 PM • 13 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

WHO urges vigilance as hantavirus outbreak hits cruise ship

WHO urges vigilance as hantavirus outbreak hits cruise ship

The WHO has warned of more hantavirus cases following a deadly outbreak on the MV Hondius cruise ship. While the Andes strain has caused three deaths and sparked pandemic fears, experts clarify that it lacks the airborne efficiency of COVID-19. Transmission remains primarily linked to rodents or prolonged close contact, making a global catastrophe unlikely despite increased monitoring.

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BreezyScroll 12:45 PM • 13 May 2026
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What is massive Pulmonary Thromboembolism?

What is massive Pulmonary Thromboembolism?

Prateek Yadav reportedly died due to cardiorespiratory collapse caused by massive Pulmonary embolism, a life-threatening condition where blood clots block lung arteries and strain the heart. Doctors warn symptoms like sudden breathlessness, chest pain, fainting, and dizziness require immediate emergency care, as untreated pulmonary embolism can rapidly become fatal within minutes.

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Times Now 12:17 PM • 13 May 2026
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When should you get tested for Alzheimer's disease?

When should you get tested for Alzheimer's disease?

Persistent forgetfulness, confusion, repeated questions, and difficulty completing everyday tasks may be early warning signs of Alzheimer's disease. You must get tested when memory problems worsen, last for months, or interfere with daily life. Early diagnosis may help patients access treatment, identify reversible causes, and plan future care while improving long-term brain health outcomes.

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Times Now 11:44 AM • 13 May 2026
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Aniseed shows potential benefits for digestion and health

Aniseed shows potential benefits for digestion and health

Aniseed contains compounds with antioxidant, antimicrobial, and digestive properties. Some studies suggest it may help reduce bloating, indigestion, and mild gastrointestinal discomfort. However, evidence for broader medicinal claims remains limited, and it should not replace medical treatment for chronic digestive disorders.

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The Healthy Indian Project 10:17 AM • 13 May 2026
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