Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Sonia Gandhi discharged after routine health check up

Sonia Gandhi discharged after routine health check up

Sonia Gandhi was admitted to Medanta Hospital in Gurugram on Tuesday night for a routine health check-up and discharged on Wednesday morning after medical examinations. Congress leader Jairam Ramesh confirmed that her condition is stable and she has returned home after completing the necessary tests and receiving medical clearance.

Medical Dialogues profile image
Medical Dialogues 7:23 AM • 14 May 2026
Read full article
Expert suggests ways to deal with picky eating in children

Expert suggests ways to deal with picky eating in children

Picky eating is a common issue among children, often worrying parents about proper nutrition. Experts, including UNICEF, suggest that children's food preferences change frequently and require patience. Strategies like offering variety, involving kids in food preparation, respecting hunger cues, and avoiding pressure can help develop healthy eating habits effectively over time.

Medical Dialogues profile image
Medical Dialogues 6:52 AM • 14 May 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Alia Bhatt’s viral lymphatic drainage massage explained

Alia Bhatt’s viral lymphatic drainage massage explained

Bollywood actor Alia Bhatt has sparked interest in lymphatic drainage massage after sharing it as part of her wellness routine. Experts say the gentle therapy may help reduce swelling, improve circulation, and promote relaxation using light rhythmic strokes. However, doctors caution that it is not a miracle detox treatment, despite growing popularity across celebrity and wellness circles.

Times Now profile image
Times Now 6:45 AM • 14 May 2026
Read full article
India's Vaccine Maitri supports 42 African countries

India's Vaccine Maitri supports 42 African countries

India's Vaccine Maitri initiative showcased global solidarity during the COVID 19 pandemic delivering over 4 crore Made in India vaccine doses to 42 African countries The effort reflected India's commitment to humanity and cooperation strengthening long standing India Africa ties. The campaign highlighted India's role in supporting partner nations during the global health crisis.

Medical Dialogues profile image
Medical Dialogues 6:16 AM • 14 May 2026
Read full article
Supreme Court praises Harish Rana’s family over organ donation

Supreme Court praises Harish Rana’s family over organ donation

The Supreme Court praised Harish Rana's family for donating his organs after his death, calling it a powerful example of compassion and humanity. After years in a vegetative state, life support was withdrawn as per court order. The family donated his heart valves and corneas, giving new hope and life to others.

Medical Dialogues profile image
Medical Dialogues 6:14 AM • 14 May 2026
Read full article
Health benefits of goolar: Digestion, immunity and more

Health benefits of goolar: Digestion, immunity and more

Goolar (cluster fig) is a medicinal tree known for its digestive and anti-diabetic benefits. Rich in iron, calcium, potassium, and antioxidants, its fruit, bark, and latex help improve digestion, control blood sugar, and support skin health. Regular use may boost immunity and overall wellness when taken under expert guidance.

Medical Dialogues profile image
Medical Dialogues 6:12 AM • 14 May 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

SEHAT Mission aims to make Indian meals more nutritious

SEHAT Mission aims to make Indian meals more nutritious

India's SEHAT Mission aims to transform everyday meals into nutrient-rich food through biofortification. Led by ICMR and ICAR, it focuses on iron, zinc, and protein-rich crops to fight hidden hunger, anemia, and lifestyle diseases. The initiative promotes healthier diets without changing traditional eating habits, improving overall public health and nutrition.

Medical Dialogues profile image
Medical Dialogues 6:09 AM • 14 May 2026
Read full article
Foods that help strengthen bones and reduce osteoporosis risk

Foods that help strengthen bones and reduce osteoporosis risk

Foods rich in calcium, magnesium, vitamin D, and omega-3s can help strengthen bones and reduce osteoporosis risk. Leafy greens, sweet potatoes, figs, salmon, tofu, almond butter, citrus fruits, and prunes support bone density and joint health naturally. Experts say a balanced diet plays a key role in maintaining strong bones with age.

Medical Dialogues profile image
Medical Dialogues 6:08 AM • 14 May 2026
Read full article
Can garlic really cure most health problems?

Can garlic really cure most health problems?

Garlic contains compounds like allicin that have shown antimicrobial, antioxidant, and cardioprotective effects in some studies. However, evidence does not support claims that garlic alone can cure major diseases. Its benefits are supportive, not a replacement for evidence-based medical treatment or preventive care.

The Healthy Indian Project profile image
The Healthy Indian Project 5:24 AM • 14 May 2026
Read full article
Eli Lilly launches Alzheimer’s drug Lormalzi in India amid debate

Eli Lilly launches Alzheimer’s drug Lormalzi in India amid debate

Eli Lilly has launched Alzheimer's drug Lormalzi in India, the country's first approved amyloid plaque-targeting therapy for early-stage patients. While the drug aims to slow cognitive decline by removing amyloid buildup in the brain, experts remain divided over its real-world benefits. The launch highlights India's rising dementia burden and growing demand for advanced Alzheimer's treatments.

Times Now profile image
Times Now 5:11 AM • 14 May 2026
Read full article