Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Pincha Mayurasana: Yoga pose to build strength and balance

Pincha Mayurasana: Yoga pose to build strength and balance

Pincha Mayurasana, also known as Feather Peacock Pose, is an advanced yoga posture that builds strength, balance and confidence. It works the shoulders, arms, core, back and legs while improving body control. Beginners can use wall support while practising. People with high blood pressure or shoulder and neck injuries should avoid this pose.

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Medical Dialogues 8:49 AM • 10 Aug 2026
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Study reveals why some people attract mosquitoes more than others

Study reveals why some people attract mosquitoes more than others

A study of 119 people found that different mosquito species are attracted to different human body odours. Researchers observed distinct preferences in Aedes aegypti, Aedes albopictus and Culex quinquefasciatus, linked to skin chemicals and microbes. The findings could help develop new ways to prevent mosquito-borne diseases such as dengue, Zika and West Nile.

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Medical Dialogues 8:42 AM • 10 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Death toll reaches 873 due to measles in Bangladesh

Death toll reaches 873 due to measles in Bangladesh

Bangladesh's measles outbreak continues to worsen, with six more suspected deaths taking the 2026 death toll to 873. The country has reported 17,115 lab-confirmed cases and over 1.36 lakh suspected cases. A recent report blamed disruptions in vaccination programmes, vaccine shortages, procurement delays and falling immunisation coverage for the severe outbreak.

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Medical Dialogues 8:27 AM • 10 Aug 2026
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India sends 8 MT of medicines to Bolivia

India sends 8 MT of medicines to Bolivia

India has sent 8 metric tonnes (MT) of life-saving and essential medicines to Bolivia to support its public healthcare system. The aid reflects India's commitment to cooperation with Global South partners. India had also donated 300,000 measles-rubella vaccine doses and medical supplies to Bolivia last year, strengthening healthcare ties between the two countries.

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Medical Dialogues 8:26 AM • 10 Aug 2026
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Can you really get glowing skin in just two weeks?

Can you really get glowing skin in just two weeks?

Skin health depends on several factors, including hydration, pigmentation, sun exposure and cell turnover. While some changes may appear quickly, meaningful improvements often take longer. A consistent routine and realistic expectations are more reliable than products or hacks promising dramatic results within days.

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The Healthy Indian Project 6:58 AM • 10 Aug 2026
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1 in 3 Indians has fatty liver; you could be one of them: Dr.Vaidya’s

1 in 3 Indians has fatty liver; you could be one of them: Dr.Vaidya’s

Fatty liver can progress silently for years before symptoms appear. Indians with high-calorie diets, irregular sleep & desk jobs are at high risk, says Dr Kriti Soni, PhD-Pharmacy & Clinical Research. Dr. Vaidya's said its recent study shows improvement in SGPT/SGOT levels for 8/10 people, with Liver Support Formulations having clinically studied herbs like Milk Thistle, Kalmegh & Bhumi Amla.

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Dr.Vaidya 6:28 AM • 10 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Why even “healthy” people get heart attacks

Why even “healthy” people get heart attacks

Heart attacks can strike even people who appear healthy, as hidden risks often go unnoticed. High blood pressure, cholesterol, diabetes, stress, poor sleep, inflammation, family history and smoking can silently damage arteries. Doctors explain why regular health screenings, heart-healthy habits and early detection are crucial - even without obvious warning symptoms.

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Times Now 4:02 AM • 10 Aug 2026
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Sonu Nigam’s finger growth returns: Could arthritis be the cause?

Sonu Nigam’s finger growth returns: Could arthritis be the cause?

Sonu Nigam recently underwent surgery for a recurring growth on his left ring finger, just four months after a previous procedure. The singer suspects it may be linked to arthritis. Doctors explain that arthritis can cause finger lumps, but recurring growths can have several causes and require proper medical evaluation.

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Times Now 3:37 AM • 10 Aug 2026
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5 dead as flesh-eating bacteria infections surge in Louisiana

5 dead as flesh-eating bacteria infections surge in Louisiana

Louisiana health officials are warning about a deadly surge in Vibrio vulnificus, with nine infections and five deaths reported this year. The flesh-eating bacteria can enter through wounds exposed to seawater or through raw shellfish. People with liver disease, diabetes, cancer or weakened immunity face higher risks of severe infection.

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Times Now 2:35 AM • 10 Aug 2026
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Type 1 diabetic woman claims PVR Noida stopped her over kit

Type 1 diabetic woman claims PVR Noida stopped her over kit

A woman with Type 1 diabetes, Jyotsana Rangeen, alleged she was stopped at a PVR cinema in Noida over her emergency hypoglycaemia kit. She claimed manager told her she should not visit the cinema with her condition. After her post went viral, PVR INOX apologised, clarified that medically necessary diabetes kits are permitted, and said staff awareness would be reinforced.

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Free Press Journal 3:26 PM • 9 Aug 2026
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