Saunf (fennel seed) is rich in essential oils that help relax digestive muscles and ease discomfort, a research stated. Drinking saunf-infused water daily at night for a month may reduce bloating, ease gas, and support better bowel movement. Warm saunf water has naturally soothing effect and can support better nighttime relaxation, another research stated. It may also reduce water retention.
A single stressful life event may be enough to lead to recurrent hair loss, a study by Harvard University researchers suggests. Researchers discovered when hair follicles are damaged or die during stressful episode, the body’s immune system becomes conditioned to target additional hair follicles the next time a similar stress event occurs. The findings have been published in the journal.
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People often assume it’s just cold when they keep sneezing in winter. However, real culprits are frequently winter allergies, says Dr Ankur Bambhania. "A cold runs its course but allergies can continue indefinitely," he added. Allergies don't cause fever/ systemic fatigue like colds do, says Dr Ravi Kumar, adding "Cold mucus is thicker/yellowish, while allergies usually produce clear discharge."
A Curtin University report reveals migrant and refugee women in Western Australia face higher domestic violence risks due to isolation, financial hardship and visa vulnerabilities. SHAKTI Self-Help and Safety Intervention tool empowers CALD women to identify abuse, plan safety and access support, while researchers urge culturally appropriate services, policy reforms and better community awareness.
Gut microbiome plays a key role in blood sugar control. Balanced gut bacteria improve insulin sensitivity, reduce inflammation, and regulate appetite hormones, while poor diet, stress, and antibiotics can trigger dysbiosis. Simple steps like eating fibre-rich and fermented foods, staying hydrated, and moving after meals support metabolic health, says Endocrinologist and Diabetologist Nishchitha K.
Neonatologist Dr C Sai Narasimha Reddy highlights the silent trauma parents face in the NICU. Premature babies bring hope and fear, with parents enduring anxiety, guilt, and emotional strain. Support, reassurance, skin-to-skin contact, and counselling are crucial for bonding and healing, ensuring both babies and parents navigate this fragile, transformative journey safely and resiliently.
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Anxiety and depression often overlap, but understanding their differences is key. Anxiety brings constant worry, while depression leads to low mood and loss of interest. In this video, Counselling Psychologist Bhakti Joshi explains how to identify both conditions, when to seek help, and simple coping tools for better mental health.
A long-term TwinsUK study of 3,100 adults found that higher intake of polyphenol-rich foods such as tea, coffee, berries, nuts, cocoa, olive oil, and whole grains was linked to lower cardiovascular risk. Urine biomarkers confirmed these benefits, showing improved cholesterol and slower rise in heart disease risk with age, supporting such diet for heart health.
A JAMA Network Open study of 6.3 million US veterans found chronic hepatitis C increases pancreatic cancer risk by 76%, with genotype 3 showing the highest risk. Even past HCV exposure raised risk modestly. Researchers say HCV is a potential modifiable risk factor, urging timely antiviral treatment and further investigation into underlying mechanisms.
Greater Noida's ShardaCare Healthcity successfully treated a 33-year-old woman with a massive thyroid tumour invading 60+ lymph nodes and the voice nerve. Led by Dr Hemkant Verma, the team performed total thyroidectomy, neck node dissection, and central clearance, preserving her voice. She is recovering well with follow-ups, therapy, and lifelong care.
