Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

18-year-old’s amputated hand reattached in 7-hour surgery

18-year-old’s amputated hand reattached in 7-hour surgery

An 18-year-old man's right hand was completely amputated at the wrist after a construction-site machine accident in Ghaziabad. Doctors performed a complex seven-hour microsurgical reimplantation, reconnecting bones, blood vessels, tendons and nerves. Blood flow was successfully restored, while sensation and movement are expected to gradually improve through rehabilitation and follow-up.

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Times Now 11:54 AM • 10 Aug 2026
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Ustrasana may improve flexibility and ease back and neck stiffness

Ustrasana may improve flexibility and ease back and neck stiffness

Ustrasana, or Camel Pose, may help improve flexibility and ease stiffness in the back, shoulders and neck. The posture also stretches the abdomen and hips and may support digestion and better breathing. However, it cannot reduce belly or hip fat alone. A balanced diet and regular physical activity are essential for overall fitness.

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Medical Dialogues 11:08 AM • 10 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

UP NHM shares healthy snack swaps to avoid weight gain

UP NHM shares healthy snack swaps to avoid weight gain

UP NHM advises people to choose healthier snacks instead of regularly eating samosas, chips, namkeen, sweets and pastries. These foods can be high in oil, salt and sugar. Fresh fruits, roasted chickpeas, nuts and salads provide fibre, protein and essential nutrients, helping support better nutrition, weight management and overall health when eaten regularly.

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Medical Dialogues 10:55 AM • 10 Aug 2026
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Man loses 19 kg in 6 months: Can fasting reverse fatty liver?

Man loses 19 kg in 6 months: Can fasting reverse fatty liver?

Vivek Rajput says he lost 19 kg in six months by following intermittent fasting, exercising regularly and eating within a six-hour window. His weight dropped from 83 kg to 64 kg, while he reported improvements in triglycerides, cholesterol, blood pressure and fatty liver. Experts caution that fasting isn't suitable for everyone.

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Times Now 9:56 AM • 10 Aug 2026
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34-yr-old man walks again after 3 years following rare surgery

34-yr-old man walks again after 3 years following rare surgery

A 34-year-old man has walked again after being bedridden for nearly three years following a severe brain injury. Doctors at Amor Hospitals performed staged surgeries to treat rare neurogenic heterotopic ossification and severe joint contractures in both legs. The patient has regained assisted walking and is now undergoing intensive physiotherapy and gait rehabilitation.

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Medical Dialogues 9:13 AM • 10 Aug 2026
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AIIMS Prof Shilpa Sharma honoured with Business Icon Award 2026

AIIMS Prof Shilpa Sharma honoured with Business Icon Award 2026

Prof Shilpa Sharma of AIIMS New Delhi received the Business Icon Award 2026 for her contribution to paediatric surgery. At the event, she also raised awareness about child immunisation, hygiene, injury prevention, road safety, CPR, organ donation and timely medical care, highlighting the importance of public health education and community participation.

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Medical Dialogues 8:51 AM • 10 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Pincha Mayurasana: Yoga pose to build strength and balance

Pincha Mayurasana: Yoga pose to build strength and balance

Pincha Mayurasana, also known as Feather Peacock Pose, is an advanced yoga posture that builds strength, balance and confidence. It works the shoulders, arms, core, back and legs while improving body control. Beginners can use wall support while practising. People with high blood pressure or shoulder and neck injuries should avoid this pose.

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Medical Dialogues 8:49 AM • 10 Aug 2026
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Study reveals why some people attract mosquitoes more than others

Study reveals why some people attract mosquitoes more than others

A study of 119 people found that different mosquito species are attracted to different human body odours. Researchers observed distinct preferences in Aedes aegypti, Aedes albopictus and Culex quinquefasciatus, linked to skin chemicals and microbes. The findings could help develop new ways to prevent mosquito-borne diseases such as dengue, Zika and West Nile.

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Medical Dialogues 8:42 AM • 10 Aug 2026
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Empty-stomach workout may not help you lose weight faster

Empty-stomach workout may not help you lose weight faster

Exercising on an empty stomach may burn fat for energy, but it does not guarantee faster weight loss. Intense workouts without food can cause weakness, dizziness or fatigue. Experts suggest focusing on a balanced diet, enough protein, regular exercise, good sleep and hydration rather than relying only on fasted workouts for weight management.

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Medical Dialogues 8:35 AM • 10 Aug 2026
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US measles cases hit 35-year high, NIH chief urges vaccination

US measles cases hit 35-year high, NIH chief urges vaccination

US measles cases have reached their highest level in 35 years. National Institutes of Health (NIH) Director Dr Jay Bhattacharya urged parents to vaccinate children against measles and other preventable diseases. He stressed that routine vaccines, including MMR and DTaP, are essential for protection, while declining vaccination rates remain a concern amid reduced public trust after the pandemic.

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Medical Dialogues 8:24 AM • 10 Aug 2026
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