Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Mahua’s medicinal benefits go beyond Ayurveda

Mahua’s medicinal benefits go beyond Ayurveda

Mahua, known as nature's medicinal gift, is rich in vitamins, minerals, and antioxidants. Its flowers, fruits, and seeds support digestion, boost immunity, improve energy, and help relieve cough, swelling, and skin problems. Widely used in Ayurveda, the tree also supports rural livelihoods and environmental sustainability in many parts of India.

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Medical Dialogues 6:57 AM • 15 May 2026
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Ahmedabad HPV drive covers 31,000 girls against cervical cancer

Ahmedabad HPV drive covers 31,000 girls against cervical cancer

Ahmedabad's citywide HPV vaccination campaign has provided free vaccines to over 31,000 adolescent girls, achieving 65% of its target so far. Led by the Ahmedabad Municipal Corporation, the initiative aims to protect girls aged 14-15 from cervical cancer through timely immunisation and improved health awareness.

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Medical Dialogues 6:52 AM • 15 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Hantavirus may survive in human sperm for 6 years: Study

Hantavirus may survive in human sperm for 6 years: Study

A peer-reviewed study has found that hantavirus may persist in human sperm for up to six years, raising the possibility of sexual transmission even after recovery. Researchers at Spiez Laboratory found viral RNA persisted in the testes even after it cleared from blood and respiratory samples. Analysts recommended male survivors follow safe-sex protocols similar to those used for Ebola survivors.

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MDPI 6:41 AM • 15 May 2026
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Anil Kapoor reveals how yoga keeps him fit and energetic

Anil Kapoor reveals how yoga keeps him fit and energetic

The Ayush Ministry shared an old video of actor Anil Kapoor promoting yoga ahead of International Yoga Day. Kapoor said daily yoga has enriched his life, improved fitness, and boosted energy. The ministry highlighted yoga's role in enhancing physical health, mental peace, immunity, sleep quality, and overall well-being at any age.

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Medical Dialogues 6:40 AM • 15 May 2026
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Feeling tired all day could be liver warning sign: NHM

Feeling tired all day could be liver warning sign: NHM

National Health Mission (NHM) says people experiencing fatigue, low energy, and weakness throughout the day could be early signs of liver problems. The liver helps detoxify the body, support digestion, and boost immunity. Experts recommend healthy eating, hydration, regular exercise, and avoiding junk food and alcohol to maintain liver health and prevent complications.

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Medical Dialogues 6:38 AM • 15 May 2026
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Deepika Padukone’s former nutritionist shares anti-stroke ritual

Deepika Padukone’s former nutritionist shares anti-stroke ritual

Shweta Shah, Deepika Padukone’s former nutritionist, has sparked buzz online after she claimed soaking feet in hot water for 15 to 20 minutes may help reduce stroke risk. In an Instagram post, she said the practice works by expanding blood vessels, improving circulation, calming nervous system, and reducing stress. She also suggested adding Epsom salt may improve sleep and relaxation.

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Times Now 4:47 AM • 15 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

7-Minute lung cancer shot launched in India

7-Minute lung cancer shot launched in India

India has launched a new 7-minute injectable immunotherapy for eligible lung cancer patients with high PD-L1 expression. The subcutaneous version of Roche's atezolizumab aims to improve convenience and enhance treatment compared to traditional IV infusions. Doctors say the therapy could improve survival outcomes and quality of life for many patients with advanced non-small cell lung cancer.

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Times Now 3:06 AM • 15 May 2026
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What is 'Hanta' in Hantavirus?

What is 'Hanta' in Hantavirus?

The term "Hanta" in Hantavirus comes from the Hantan River in South Korea, where the virus was first identified during outbreaks among soldiers in the 1950s, reported News18. Over time, scientists discovered that these viruses are carried primarily by rodents. Hantavirus claimed three lives on a Netherlands-based cruise ship in the Atlantic Ocean.

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News18 1:30 AM • 15 May 2026
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What are the risks of sitting on the toilet for more than 15 minutes daily?

What are the risks of sitting on the toilet for more than 15 minutes daily?

Dr Manjunath Haridas, consultant, robotic colorectal and GI surgeon at Manipal Hospital Whitefield warned that problems begin to develop if one spends time more than 15 minutes daily on toilet seat. It may greatly raise haemorrhoid risk, as well as other digestive disorders when performed regularly, Haridas said. Excessive strain affects muscles of pelvic floor and bowel work, he added.

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Hindustan Times 2:15 PM • 14 May 2026
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PCOD and heart disease, Warning signs women must know

PCOD and heart disease, Warning signs women must know

Doctors warn that PCOD may significantly increase the risk of heart disease in young women due to insulin resistance, inflammation, hormonal imbalance, and unhealthy lifestyle habits. Experts say symptoms like fatigue, breathlessness, and high blood pressure are often ignored. Early diagnosis, regular exercise, healthy eating and stress management helps reduce long-term cardiovascular risk.

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Times Now 2:03 PM • 14 May 2026
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