Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Could rose petals help manage blood sugar?

Could rose petals help manage blood sugar?

Preclinical research indicates that rose-petal extracts of Rosa damascena exert hypoglycaemic effects in diabetic rat models, potentially by inhibiting carbohydrate absorption via a-glucosidase and improving glucose homeostasis. Dr Saumya highlights that these findings remain preliminary and require human trials for confirmation.

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The Healthy Indian Project 4:31 AM • 29 Nov 2025
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Why diagnosing cancer by yourself can put you at risk

Why diagnosing cancer by yourself can put you at risk

Although symptoms like weight loss or lumps may raise suspicion, they are not enough to diagnose cancer. Dr. Saumya Saluja explains that only clinical evaluation, imaging and biopsy can confirm it. Self-diagnosis often leads to anxiety or missed treatment, making professional consultation essential.

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The Healthy Indian Project 4:31 AM • 29 Nov 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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What happens to the body when a person consumes black pepper every day?

What happens to the body when a person consumes black pepper every day?

Black pepper's active compound, piperine, has been studied for its role in supporting heart health. Research shows that piperine may reduce inflammation related to metabolic syndrome, liver disease, heart disease and neuroinflammation, which plays a key role in brain ageing. Black pepper may also play a role in supporting healthy blood sugar levels.

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Cleveland Clinic 3:07 AM • 29 Nov 2025
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How genetics is changing everything we know about lung cancer?

How genetics is changing everything we know about lung cancer?

A 46-year-old man with advanced lung cancer recovered after doctors used Next Generation Sequencing to identify a rare ALK fusion mutation and treat him with targeted therapy instead of chemotherapy. The case highlights how genetic testing is reshaping lung cancer treatment, enabling doctors to personalize therapy and improve outcomes.

Times Now profile image
Times Now 2:01 AM • 29 Nov 2025
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What is COPD?

What is COPD?

Cases of Chronic Obstructive Pulmonary Disease (COPD) are rising amid worsening air pollution levels across the country. It is a condition caused by damage to the airways or other parts of the lung. This damage leads to inflammation, hampering one’s ability to carry out day-to-day activities with ease. Its symptoms include wheezing, chest tightness, breathing difficulties, and chronic cough.

Indian Express profile image
Indian Express 5:18 PM • 28 Nov 2025
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India to tighten sale of cough syrup without doctor's prescription

India to tighten sale of cough syrup without doctor's prescription

The Drugs Consultative Committee (DCC) has suggested that cough syrups should no longer be sold without a doctor's prescription. The move is expected to end the long-standing exemption that allowed unlicensed pharmacists in small villages to sell cough syrups as over-the-counter remedies. The move comes after over 20 children died in Madhya Pradesh due to contaminated cough syrup.

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Free Press Journal 4:09 PM • 28 Nov 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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What is colour walk?

What is colour walk?

A colour walk is a simple, creative activity where a person picks a colour before stepping out and spends the entire walk noticing it in surroundings. Experts say this mindful awareness activates the parasympathetic nervous system. Exposure to colours, especially greens and blues, can calm the mind, according to a study published in Frontiers in Psychology.

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Hindustan Times 4:03 PM • 28 Nov 2025
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Can urad dal cure vitiligo in 2-3 days?

Can urad dal cure vitiligo in 2-3 days?

White-gram (black urad dal) extracts have been shown to inhibit tyrosinase, an enzyme vital for melanin production, which makes a 48-hour vitiligo cure scientifically unlikely. There is no clinical evidence supporting rapid repigmentation, confirms Dr Rashi, stressing the need for medically proven treatment over viral DIY claims.

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The Healthy Indian Project 3:33 PM • 28 Nov 2025
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Study links tattoos to skin cancer risk

Study links tattoos to skin cancer risk

A new study from a Swedish University suggests people with tattoos may have a 29% higher risk of developing melanoma, a dangerous form of skin cancer linked to UV exposure. While tattoos were not linked to squamous cell carcinoma, researchers say more long-term studies are needed. Experts advise caution, sun protection, and regular skin checks.

Times Now profile image
Times Now 1:27 PM • 28 Nov 2025
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