Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Thailand declares Hantavirus a highly communicable disease

Thailand declares Hantavirus a highly communicable disease

Thailand has approved a proposal to classify hantavirus as a highly communicable disease, introducing strict reporting and control measures. Hospitals must report suspected cases within three hours, begin testing within 12 hours, and impose a 42-day quarantine for high-risk contacts. Authorities warn the virus can spread through infected rodents and potentially via airborne particles.

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Medical Dialogues 8:56 AM • 16 May 2026
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Insurance gap leaves Indian families exposed to risk: Asit Rath

Insurance gap leaves Indian families exposed to risk: Asit Rath

Aviva India MD and CEO Asit Rath told The Core that many Indian families remain underinsured despite rising medical costs and retirement uncertainty. He said term insurance is harder to sell than savings products because customers often misunderstand protection cover, while trust, awareness and clearer advice remain central to closing the insurance gap.

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The Core 6:53 AM • 16 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Gujarat to organise 225 summer yoga camps for children from May 16

Gujarat to organise 225 summer yoga camps for children from May 16

Gujarat State Yoga Board will organise around 225 Summer Yoga Camps for children aged 7 to 15 from May 16 to 30. The initiative aims to promote healthy lifestyles, reduce excessive screen time, and encourage physical and mental well-being during summer vacations. Camps will include yoga, meditation, breathing exercises, and activities focused on discipline and positivity.

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Medical Dialogues 6:38 AM • 16 May 2026
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Dhanurasana may support kidney health and strengthen the body

Dhanurasana may support kidney health and strengthen the body

Dhanurasana, or Bow Pose, may help improve kidney health by boosting blood circulation and supporting the function of vital organs, according to India's AYUSH Ministry. The yoga pose also enhances flexibility, digestion, breathing capacity, and stress management. Experts advise people with back pain, hernia, or high blood pressure to seek medical guidance before practicing it.

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Medical Dialogues 6:34 AM • 16 May 2026
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Ahmedabad civil hospital crosses 1,000 organ donations

Ahmedabad civil hospital crosses 1,000 organ donations

Ahmedabad Civil Hospital has crossed 1,000 organ and tissue donations in six years, reinforcing its role as a major cadaveric donation centre in India. Officials said 240 donors contributed 794 organs and 238 tissues, helping save many lives. In the latest case, a brain-dead road accident victim's family donated his organs to benefit three critically ill patients.

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Medical Dialogues 6:31 AM • 16 May 2026
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Africa CDC warns of major gaps in hantavirus preparedness

Africa CDC warns of major gaps in hantavirus preparedness

Africa Africa Centres for Disease Control and Prevention has urged stronger hantavirus preparedness as many African nations lack adequate surveillance and response systems. Officials warned that nearly 40% of countries cannot effectively detect suspected cases, increasing the risk of undetected outbreaks. The agency is also boosting laboratory capacity while monitoring rising Ebola cases.

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Medical Dialogues 6:28 AM • 16 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Yoga may help relieve arthritis pain and joint stiffness

Yoga may help relieve arthritis pain and joint stiffness

Yoga can help manage arthritis by reducing joint pain, stiffness, and inflammation while improving flexibility and mobility. According to India's AYUSH Ministry, regular yoga practice strengthens joints and surrounding muscles, helping people perform daily activities more comfortably. Experts recommend asanas like Gomukhasana, Tadasana, and Pawanmuktasana.

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Medical Dialogues 6:21 AM • 16 May 2026
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Indian diets may avert lifestyle diseases: Calley Means

Indian diets may avert lifestyle diseases: Calley Means

Calley Means, US Health Secretary Robert F Kennedy’s advisor, says India's traditional food habits may offer valuable lessons against rising lifestyle diseases linked to ultra-processed foods. He praised practices like home-cooked meals, fasting and regular exercise for supporting metabolic health.

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Times Now 5:59 AM • 16 May 2026
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Expert suggests ways to prevent dengue on National Dengue Day 2026

Expert suggests ways to prevent dengue on National Dengue Day 2026

On the occasion of National Dengue Day on May 16, Dr Amol Jaybhaye, an infectious diseases expert, suggested ways to prevent dengue. He urged people to deter mosquito breeding sites by cleaning water coolers weekly, covering storage containers, preventing water accumulation, cleaning drains & rooftops regularly, clearing stagnant water at construction sites and frequently changing pet water bowls.

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Times Now 4:50 AM • 16 May 2026
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80-year-old walks home after scarless tumour surgery

80-year-old walks home after scarless tumour surgery

Doctors at a hospital in Faridabad removed an 80-year-old patient's stomach tumour without any external cuts using advanced endoscopic surgery. The minimally invasive procedure allowed the patient to recover quickly and return home within 24 hours. Experts say the scarless approach may especially benefit elderly and high-risk patients who cannot tolerate major abdominal surgery.

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Times Now 3:38 AM • 16 May 2026
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