Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Air pollution may erase benefits of exercise, study finds

Air pollution may erase benefits of exercise, study finds

Researchers have found that long-term exposure to air pollution can significantly reduce the benefits and protective effect of regular exercise on lowering the risk of death over a period. The study, published in journal BMC Medicine, examined over 1.5 million adults over 10 years across countries. "Toxic air can...block the benefits of exercise, although not eliminate them," a researcher said.

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UCL 7:02 AM • 29 Nov 2025
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Delhi teens twice as likely to be obese as counterparts in South

Delhi teens twice as likely to be obese as counterparts in South

Teenagers in Delhi are far more likely to be obese and affected by respiratory illnesses than their peers in Kottayam and Mysuru, with a new study linking the capital’s severe air pollution to both higher body weight and poorer lung health. Overall, 39.8% of adolescents in Delhi were overweight or obese, compared with 16.4% in the two southern cities.

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The South First 6:39 AM • 29 Nov 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Early diagnosis & advanced care for movement disorders: Expert

Early diagnosis & advanced care for movement disorders: Expert

On World Movement Disorders Day, Dr Mansi Shah of Wockhardt Hospitals highlights the need for awareness, early diagnosis, and advanced treatments like deep brain stimulation, botulinum toxin therapy, tailored medications, and multidisciplinary rehab to improve quality of life for patients with tremors, dystonia, tics, ataxia, and other movement disorders.

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Medical Dialogues 6:20 AM • 29 Nov 2025
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Is turmeric with ghee better than insulin for diabetes?

Is turmeric with ghee better than insulin for diabetes?

Curcumin in turmeric may help reduce insulin resistance and slightly lower glucose through anti-inflammatory and antioxidant effects. But mixing turmeric with ghee cannot replace insulin therapy. There is no clinical evidence supporting this claim, as confirmed by Dr Durga, making proper medical treatment essential for diabetes management.

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The Healthy Indian Project 6:09 AM • 29 Nov 2025
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Cardiologist shares 5 ‘silent’ symptoms of heart attack

Cardiologist shares 5 ‘silent’ symptoms of heart attack

US cardiologist Dr Jack Wolfson said subtle symptoms like dry or itchy skin, frequent headaches, digestive issues, unexplained aches, and poor sleep may signal early heart trouble. He explained these signs often reflect inflammation, blood vessel stress or gut-heart links. Wolfson urged people not to ignore these everyday discomforts, saying “the body whispers before it screams.”

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Hindustan Times 6:04 AM • 29 Nov 2025
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HPV vaccine study to reduce anal cancer risk in bisexual, gay men

HPV vaccine study to reduce anal cancer risk in bisexual, gay men

Curtin University has launched a $1 million NHMRC-funded study to explore how HPV vaccination can reduce anal cancer risk among gay, bisexual, and other men who have sex with men. The project will involve more than 1,800 participants across WA and NSW, testing self-sampling HPV screening and addressing barriers to vaccination and early detection.

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Medical Dialogues 5:43 AM • 29 Nov 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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What factors lead to stomach cancer in young adults?

What factors lead to stomach cancer in young adults?

Young Indians are increasingly being diagnosed with stomach cancer, warns Dr Niti Raizada. Poor diet, processed foods, H. pylori infection, irregular eating, and lifestyle habits are key drivers. Vague early symptoms often delay diagnosis. Dr Raizada stresses timely screening, endoscopy, and early medical attention to improve outcomes.

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Medical Dialogues 5:33 AM • 29 Nov 2025
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Bengaluru Manipal Hospitals extends advanced care to Maldivians

Bengaluru Manipal Hospitals extends advanced care to Maldivians

Manipal Hospitals, Bengaluru, in partnership with the Maldives' Aasandha scheme, provides affordable multi-speciality care to over 600 Maldivian patients each year. Popular services include robotic spine and orthopaedic surgeries. With language support, travel assistance, and an AI-based wellness tool, the hospital ensures smooth and advanced treatment access.

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Medical Dialogues 5:30 AM • 29 Nov 2025
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IIT Delhi develops innovative mosquito-repellent detergent

IIT Delhi develops innovative mosquito-repellent detergent

IIT Delhi researchers, led by Prof Javed Nabibaksha Sheikh, have developed mosquito-repellent detergents in powder and liquid forms. Using the "hand-in-cage" test, fabrics washed with these detergents showed a sharp reduction in mosquito landings. The active components bind to fibers, making textiles unattractive to mosquitoes and helping prevent bites.

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Medical Dialogues 5:26 AM • 29 Nov 2025
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Can your back pain be a sign of a silent killer?

Can your back pain be a sign of a silent killer?

Back pain is usually harmless, but experts warn it can sometimes signal serious conditions like pancreatic cancer. Surgeons say persistent or unexplained upper back or abdominal pain, weight loss, jaundice, digestive changes, or worsening pain at night should never be ignored. Early medical evaluation is vital because pancreatic cancer is often detected late.

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Times Now 5:04 AM • 29 Nov 2025
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