A growing number of young corporate employees are showing early signs of heart disease, driven by stress, long working hours, poor sleep and lack of exercise. Experts warn routine check-ups often miss these silent risks, delaying timely intervention. The trend highlights an urgent need for preventive screenings and healthier workplace cultures to protect young professionals' health.
High blood pressure is often called a "silent killer", but in some cases, subtle facial changes may offer warning signs. Experts say redness, puffiness, visible blood vessels, or facial flushing can sometimes be linked to hypertension. On World Hypertension Day, doctors stress the importance of regular BP checks, healthy lifestyle habits, and early detection to prevent serious complications.
I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.
Track smarter. Eat better and the best part its Free Calorie Tracker
The WHO on Sunday declared an Ebola outbreak in Democratic Republic of Congo and Uganda a "public health emergency of international concern". The outbreak poses a public health risk to other countries, with some cases of an international spread already documented, the agency said. At least 80 deaths have been reported in Congo's Ituri province.
Doctors warn that excessive dependence on formula feeding may contribute to fatty liver disease, obesity, and metabolic disorders in children. Certain fats in infant formula could lead to liver fat accumulation and inflammation. While formula remains essential, paediatrics stress the importance of balanced nutrition, and breastfeeding whenever possible for healthier long-term development.
A research by Norwegian University of Science and Technology suggests just 30 minutes of high-intensity exercise per week can improve cardiovascular fitness. This equals about 10 minutes every other day, provided the workout makes a person breathe heavily. Researchers said good cardio fitness can reduce risk of over 30 lifestyle diseases and premature death by 40-50%.
Many patients confuse angiography and angioplasty, despite the procedures serving different purposes. Angiography is a diagnostic test used to detect blocked coronary arteries, while angioplasty is a treatment that restores blood flow using balloons and stents. Cardiologists say understanding the distinction can reduce fear, improve treatment decisions, and encourage faster medical attention.
I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.
Cardiologist Dr Sanjay Bhojraj has shared ways to have a young heart. He suggested starting with the most basic of things, including building more muscle, more walking after meals, better stress recovery and paying real attention to blood pressure. "Years of pretending your body is fine because nothing has exploded yet. That's usually where the damage starts," he said.
The Food Safety and Standards Authority of India has advised people to stop reaching out for soft drinks for instant relief from heat in summers. "Choose drinks like buttermilk, coconut water, sugar-free smoothies and fresh juices instead of carbonated drinks," it stated. It warned of high amount sugar and antacids in soft drinks which can have harmful effects on health.
The Bundibugyo strain of the Ebola virus has raised concern after a new outbreak in Congo killed around 80 people. First identified in Uganda in 2007, the virus spreads through direct contact with infected bodily fluids and can cause severe fever, vomiting, bleeding and, in serious cases, death. Experts say it is generally less deadly than Zaire strain but still poses a major public health threat.
