Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What is the 'dancing eyes' condition?

What is the 'dancing eyes' condition?

'Dancing eyes' also known as nystagmus is a condition where a person's eyes make rapid, repetitive and uncontrolled movements. The eyes may move side to side, up and down, in a circle, and drift in one direction and then jerk in the opposite direction. Sometimes people are born with it, but people can also develop it later in life.

Cleveland Clinic profile image
Cleveland Clinic 1:34 PM • 11 Aug 2026
Read full article
H1N1 cases surge across Delhi-NCR as doctors worry about kids

H1N1 cases surge across Delhi-NCR as doctors worry about kids

H1N1 cases are rising sharply across Delhi-NCR, with doctors reporting more children presenting with fever, cough, cold and body aches. Experts are urging parents to watch for warning signs, seek timely medical care and avoid self-medication. Here's what parents need to know about symptoms, testing, treatment and prevention.

Times Now profile image
Times Now 12:58 PM • 11 Aug 2026
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Sarfaraz khan sheds 17 kg to earn India test recall

Sarfaraz khan sheds 17 kg to earn India test recall

Sarfaraz Khan's dramatic 17-kg weight loss has transformed his fitness and strengthened his bid for an India comeback. The cricketer's disciplined approach to training, nutrition and conditioning highlights how physical fitness can influence performance at the highest level. His transformation has also renewed attention on his journey back to international cricket.

Times Now profile image
Times Now 12:07 PM • 11 Aug 2026
Read full article
GLP-1 drugs linked to 216 death reports in the UK

GLP-1 drugs linked to 216 death reports in the UK

UK regulators have received 216 death reports involving suspected adverse reactions to GLP-1 drugs, including medicines such as Mounjaro and Wegovy. While the reports do not prove the drugs caused these deaths, the figures highlight the need for medical supervision, proper dosing and awareness of potentially serious side effects.

Times Now profile image
Times Now 12:05 PM • 11 Aug 2026
Read full article
Spider-Man actor Tom Holland's fitness secret revealed

Spider-Man actor Tom Holland's fitness secret revealed

Spider-Man actor Tom Holland's fitness secret is back in the spotlight, thanks to his impressive CrossFit performance. The actor has revealed a personal best of 27 rounds of the 20-minute Cindy workout, featuring pull-ups, push-ups and squats. The demanding bodyweight circuit tests strength, stamina and cardiovascular endurance, making it a key part of Holland's intense fitness routine.

Free Press Journal profile image
Free Press Journal 11:19 AM • 11 Aug 2026
Read full article
Does cooking expired food make it safe?

Does cooking expired food make it safe?

Cooking can destroy many bacteria and other microorganisms when food is heated adequately, however, it cannot always make spoiled food safe. Certain microorganisms can produce toxins that may remain in the food even after heating. Some bacteria can form spores that are much more resistant to heat. Cooking doesn't reverse deterioration that has already occurred or make food safe indefinitely.

Indian Express profile image
Indian Express 10:16 AM • 11 Aug 2026
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

FSSAI moves to curb junk food in schools

FSSAI moves to curb junk food in schools

FSSAI has proposed limits on high-fat, high-sugar and high-salt (HFSS) foods in schools to promote healthier eating among children. The proposed standards set separate thresholds for solid and liquid foods based on added fat, sugar and salt. The move aims to improve school food environments and help tackle India's growing childhood obesity burden.

Times Now profile image
Times Now 9:44 AM • 11 Aug 2026
Read full article
Maharashtra studies Kerala health model to improve public care

Maharashtra studies Kerala health model to improve public care

Maharashtra is studying Kerala's healthcare model to strengthen public health services. A state delegation visited Kerala from August 6-8 to examine primary healthcare, digital health, disease prevention and health management. Officials studied Kerala's Family Health Centres and e-Health Kerala platform, aiming to identify practical measures for implementation back home.

Medical Dialogues profile image
Medical Dialogues 9:01 AM • 11 Aug 2026
Read full article
Is mint actually good for acid reflux?

Is mint actually good for acid reflux?

Mint can affect the lower oesophageal sphincter, potentially allowing stomach contents to move back into the oesophagus. For people prone to reflux, this may aggravate symptoms rather than provide relief. Understanding individual triggers is key to managing acid reflux effectively.

The Healthy Indian Project profile image
The Healthy Indian Project 8:15 AM • 11 Aug 2026
Read full article
AIIMS Rajkot performs first corneal transplant

AIIMS Rajkot performs first corneal transplant

AIIMS Rajkot has performed its first corneal transplant on a 65-year-old woman suffering from a severe corneal infection. Doctors carried out the emergency surgery after medicines failed to control the infection. The procedure marks the start of specialised corneal transplant services at AIIMS Rajkot, offering advanced eye care to patients across Saurashtra.

Medical Dialogues profile image
Medical Dialogues 6:44 AM • 11 Aug 2026
Read full article