Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Cocoa, tea protect heart from damage of prolonged sitting: Study

Cocoa, tea protect heart from damage of prolonged sitting: Study

University of Birmingham's researchers found that high-flavanol foods, including tea, berries, and cocoa, may help protect men's blood vessels from damages that occur due to prolonged sitting. Study participants who consumed cocoa did not show declines in vascular function in either the arm or leg arteries. Flavanols help support vascular health regardless of someone's fitness level, study found.

Moneycontrol profile image
Moneycontrol 11:27 AM • 29 Nov 2025
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What happens when one sleeps on their stomach?

What happens when one sleeps on their stomach?

While sleeping on one's stomach may reduce snoring, the position can create strain in the back and neck, which can affect the quality of sleep. Sleeping in this position flattens the natural curve of the lower spine and increases mechanical load on spinal tissues, which is linked with more low-back pain and morning spinal stiffness, studies have shown.

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Cleveland Clinic 11:18 AM • 29 Nov 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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All cough syrup mafias are from BJP: Akhilesh Yadav

All cough syrup mafias are from BJP: Akhilesh Yadav

Samajwadi Party chief Akhilesh Yadav on Saturday alleged that cough syrup mafia are all from BJP. He added, "People of BJP are playing with the lives of innocent people." His remarks came after 20 children died in Madhya Pradesh after consuming contaminated cough syrup. Following incident, India's drug advisory body has suggested that cough syrup shouldn't be sold without prescription.

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ANI 11:02 AM • 29 Nov 2025
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Major MBBS admission scam exposed in Lucknow

Major MBBS admission scam exposed in Lucknow

Lucknow Police have arrested two men involved in a massive ₹100 crore MBBS admission scam. The accused ran a fake consultancy, luring low-scoring NEET aspirants with promises of admission to Hindu Medical College, Barabanki. Multiple fraud cases are registered against them nationwide. Police recovered phones, computers, documents, and nearly ₹5 lakh in cash.

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Medical Dialogues 10:59 AM • 29 Nov 2025
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MCC allots scrapped radiology seats in Jhansi, sparks dispute

MCC allots scrapped radiology seats in Jhansi, sparks dispute

A major error in NEET PG 2025 counselling emerged after two Diploma in Radiodiagnosis seats were allotted at MLB Medical College, Jhansi, despite the seats no longer existing. The college said the Diploma seats were converted to MD seats and repeatedly asked MCC to remove them. Affected candidates may move court, as admissions cannot be granted.

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Medical Dialogues 10:50 AM • 29 Nov 2025
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Does an aloe vera plant truly boost your home’s oxygen levels?

Does an aloe vera plant truly boost your home’s oxygen levels?

Researches found that although aloe vera performs photosynthesis like any green plant, the rate and scale of oxygen output in typical indoor settings are negligible. Claims of a single plant substantially altering indoor O2 levels are not supported by quantitative indoor-air research. Evidence-based environmental strategies remain necessary.

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The Healthy Indian Project 10:47 AM • 29 Nov 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Aster launches Bengaluru’s advanced centre for epilepsy care

Aster launches Bengaluru’s advanced centre for epilepsy care

Aster DM Healthcare launches the Aster Global Institute for Advanced Epilepsy Care in Bengaluru, offering comprehensive diagnosis, advanced treatment, and long-term management for epilepsy. It also includes drug-resistant cases, supported by multidisciplinary experts and cutting-edge neurodiagnostic tools.

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Medical Dialogues 10:43 AM • 29 Nov 2025
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Subtle driving changes linked to mild cognitive impairment

Subtle driving changes linked to mild cognitive impairment

A Neurology study of around 300 older adults found that subtle changes in real-world driving-reduced trip frequency, shorter distances, less route variability, and fewer nighttime drives-strongly signalled mild cognitive impairment. Driving metrics accurately distinguished MCI from normal cognition, suggesting continuous driving data could help detect early cognitive decline.

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Medical Dialogues 10:42 AM • 29 Nov 2025
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What are the health benefits of plant-based & Mediterranean diet?

What are the health benefits of plant-based & Mediterranean diet?

Recent research in Frontiers in Nutrition shows both plant-based and Mediterranean diets benefit health. Plant-based diets aid weight loss and reduce risks of heart disease, diabetes, and obesity, while Mediterranean diets improve heart health, lower inflammation, and boost longevity. A flexible "plant-forward" diet combining both approaches may offer optimal results.

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Medical Dialogues 10:12 AM • 29 Nov 2025
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How does uranium affect your kidneys?

How does uranium affect your kidneys?

Delhi's latest groundwater report shows uranium levels above safe limits in up to 15% of tested samples, raising serious public-health concerns. Experts warn that long-term exposure can damage kidney tubules, cause chronic kidney disease, and raise cancer risk. Pollution, declining water tables, and natural sources may be aggravating contamination.

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Times Now 10:11 AM • 29 Nov 2025
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