Eating on the go is bad for gut and digestion, a University of Washington Medicine gastroenterologist said, adding that doing so leads to bloating and sugar spikes. "When you eat slowly, you give your intestines a microburst of nutrients, which they process while waiting for next batch. It gives intestines time to break things down and process nutrients," he added.
Bitter gourd is packed with health benefits, including blood sugar control, better digestion, and weight management, but its bitter taste keeps many away. Experts suggest simple kitchen tricks like using salt, curd, turmeric, onion, and mustard oil to reduce bitterness and improve flavour naturally while keeping its nutrition intact.
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Ahead of International Day of Yoga on June 21, India's AYUSH Ministry shared a video of Hema Malini promoting yoga as the secret behind her fitness and energy. She said daily yoga has enriched her life and advised people to practice it under proper guidance for better physical and mental health.
A study presented at European Congress on Obesity found that overweight adults who wore gel-filled cooling vest for two hours every morning lost 0.9 kg of almost pure body fat over six weeks. Researchers said cold exposure activates brown adipose tissue, which burns body fat stores to generate heat. A separate study is examining whether cold showers produce same effect.
As Ebola concerns resurface globally, internet is loaded with questions about the deadly virus, including how it spreads, early symptoms, survival chances and vaccines. Unlike COVID-19, Ebola is not airborne but can spread through infected bodily fluids. Early medical care, vaccination, and rapid outbreak control remain critical in preventing severe illness and transmission.
As heatwave conditions intensify, water alone may not replace electrolytes lost through sweating. Natural drinks like coconut water, fruit juice, milk, and smoothies restore hydration, energy, and mineral balance more effectively. Experts say these electrolyte-rich beverages may reduce the risk of dehydration, fatigue and heat-related illnesses during extreme summer temperatures.
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Heatstroke rarely happens without warning. Early signs like dizziness, heavy sweating, nausea, confusion, and extreme fatigue often appear before the condition turns life-threatening. Ignoring these symptoms can quickly lead to organ failure, unconsciousness, or death. Experts stress immediate cooling, hydration, and medical attention to prevent dangerous complications.
At least 6 Americans were exposed to Ebola in the Democratic Republic of Congo as the WHO declared the outbreak a global health emergency. Health officials say the public risk remains low, but rising suspected cases and deaths have increased concern worldwide. Experts stress rapid containment, surveillance, vaccination, and early detection to prevent the deadly virus from spreading further.
Dr. Karan Rajan, a UK-based surgeon, shared six steps to help control cravings throughout the day. He advised people to include fibre and protein-rich diets which help increase satiety without causing sugar spike. He recommended sparkling water and coffee, suggesting they help control cravings. He also asked people to structure their meal timings and get uninterrupted sleep.
The Ebola outbreak in Congo and Uganda has been caused by Bundibugyo strain. Bundibugyo ebolavirus (BDBV) was identified during an outbreak of Ebola viral hemorrhagic fever in Bundibugyo district, Uganda, during August 2007-February 2008. Bundibugyo ebolavirus diverged from an ancestral lineage that is closely related to the Zaire ebolavirus. There have been two previous outbreaks of the strain.
