Longevity expert Dr Vassily Eliopoulos has five habits to help prevent a heart attack and keep heart healthy. Eliopoulos suggested walking after every meal. Second is prioritising Omega-3s and third is adequate sleep as sleeping less than six hours raises risk by up to 200%. Fourth is ditching plastics and fifth is getting the right lab tests done.
Dr Saurabh Sethi, a gastroenterologist who has been trained at Harvard & AIIMS, listed 5 warning signs that suggest a person's body needs more nutrition. The signs include brittle nails, suggesting protein deficiency, and twitching in eyelids or limbs, suggesting that there's a magnesium deficiency. Clicking sounds in joints, premature greying and getting bruised easily were other signs he listed.
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Excess adipose tissue around the chest and abdomen can restrict diaphragm movement and reduce lung capacity in children, impairing efficient gas exchange. Dr Neha Singh notes that this may increase airway resistance and elevate the risk of sleep-disordered breathing or asthma. Early lifestyle intervention to reduce weight may help preserve normal pulmonary function in growing kids.
Tejasswi Prakash recently opened up about being a borderline insomniac and struggling to fall asleep, highlighting a common but serious issue. Insomnia can be triggered by stress, hormones, late-night screen time, or lifestyle habits. Experts warn it can raise risks of anxiety, heart issues, and fatigue. Proven remedies include sleep hygiene, relaxation techniques, and medical help when needed.
A major study of over 98,000 users links heavy short-video consumption (Reels, TikTok, Shorts) to higher anxiety, depression, loneliness, poor sleep, and reduced attention via dopamine loops and overstimulation. Infinite scrolls erode focus; young brains hit hardest. Break cycle with timers, no bedtime screens.
Side-sleeping supports healthier circulation, reduces the heart’s workload, and helps keep airways open, easing snoring and mild sleep apnea. It also maintains better oxygen flow during rest. But proper posture is key—good spine alignment prevents shoulder or neck strain and ensures you get the full heart-boosting benefits of sleeping on your side.
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WHO reports an 88% drop in measles deaths between 2000 and 2024, with vaccines saving nearly 59 million lives. However, cases rose again in 2024, reaching an estimated 1.1 million globally due to declining vaccination coverage. With only 84% receiving the first dose, WHO warns that timely two-dose immunisation is critical to prevent outbreaks.
Lying in bed with a racing mind, stress, screens, and irregular routines often trigger insomnia. It leads to fatigue, irritability, and long-term heart and mental health issues. Experts recommend a fixed sleep schedule, limiting screens, avoiding caffeine, light relaxation exercises, and creating a calm, dark environment to improve sleep quality.
A recent Lancet Planetary Health study reveals that air pollution reduces exercise benefits. In areas with high PM2.5, cardio-respiratory gains drop from 30% to 12-15%, inflammation nearly doubles, and oxidative stress rises, emphasising the importance of clean air for effective workouts and long-term health.
A 49-year-old woman with a dangerously swollen aorta and failed aortic valve underwent a six-hour Modified Bentall Procedure at KIMS Hospital, Hyderabad. Surgeons replaced her aorta and valve, relieving heart strain and enabling full recovery, highlighting the importance of early detection and timely intervention.
