Iced lattes, colas, and sugary cold drinks may feel refreshing in extreme heat, but health experts warn they can actually worsen dehydration and raise body temperature. Caffeine and excess sugar may increase fluid loss, reduce effective hydration, and leave the body struggling to regulate heat during hot summer conditions and heatwaves.
Long working hours may be linked to higher obesity rates by triggering stress-related fat storage, a study presented at European Congress on Obesity found. Analysing data from 33 countries, researchers said prolonged work hours can raise stress, increase sedentary time & affect cortisol levels. A 1% cut in working hours could reduce obesity prevalence by 0.16%, they found.
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A 43-year-old man died due to suspected food poisoning after allegedly eating watermelon in Madhya Pradesh. Following the incident, experts shared ways to identify unsafe watermelon. These include checking if the fruit releases colour in water or on cotton, looking for cracks or white residue inside, and spotting tiny holes or marks that may indicate chemical injections or artificial colouring.
India's public health network reaches every village. Yet millions of citizens go broke annually from medical costs. Ayushman Bharat covers hospitalisation but ignores outpatient care where families actually hemorrhage money. Millions turn to unlicensed practitioners administering antibiotics for routine illness instead. Preventable deaths mount silently.
Kerala is often linked to new disease outbreaks because of three key reasons: heavy international travel, repeated animal-to-human virus spillovers and strong disease detection systems. Millions of Keralites working abroad travel home regularly, increasing exposure to imported infections. Experts say Kerala's advanced testing and tracing systems help detect outbreaks faster than many other states.
Eating on the go is bad for gut and digestion, a University of Washington Medicine gastroenterologist said, adding that doing so leads to bloating and sugar spikes. "When you eat slowly, you give your intestines a microburst of nutrients, which they process while waiting for next batch. It gives intestines time to break things down and process nutrients," he added.
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HealthAIcon 2026 concluded in New Delhi, bringing together policymakers, doctors, researchers, and industry leaders to discuss ethical and responsible use of AI in healthcare. The event also launched the National AI Doctors Mission to improve AI literacy among healthcare professionals and promote accessible, technology-driven patient care across India.
Trikonasana is gaining attention as an effective yoga pose for improving flexibility, balance, digestion, and mental focus. Promoted by India's AYUSH Ministry, the posture helps strengthen muscles, enhance breathing, and reduce stress. Experts say it is especially beneficial for people with desk jobs, though certain medical conditions require caution before practice.
World Health Organization has launched the updated SHAKE the Salt Habit package to help countries reduce sodium intake and tackle rising cases of hypertension and heart disease. The guidelines promote stronger government policies, food labelling, industry regulation, and public awareness campaigns to cut excessive salt consumption and prevent millions of avoidable deaths globally.
Brain fog is becoming increasingly common among young people due to chronic stress, poor sleep, excessive screen time and unhealthy diets. Symptoms like forgetfulness, poor concentration, and mental fatigue affect productivity. Doctors stress that better sleep, stress management, hydration and reduced digital overload are essential for improving cognitive and emotional well-being.
