Sandeep Reddy Koppula, HOD - Internal Medicine, Arete Hospitals, said body works much harder to stay warm during winters which can cause cholesterol levels to rise. The cold season lowers the motivation to stay active and staples like gajar ka halwa or plum cakes can increase cholesterol levels. Year-end pressures and reduced sunlight triggers anxiety which can cause elevated cholesterol.
The 5-4-3-2-1 Walking Pyramid method is an interval walking routine that involves a 15-minute sequence. It begins with five minutes of brisk walking, followed by four minutes of fast walking, three minutes of power walking, two minutes of brisk walking again and finally a minute of walking at the fastest pace. Interval walking can boost the calorie burn.
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Regular consumption of deep-fried Indian snacks exposes the body to high amounts of saturated fats and oxidised oils, which can trigger oxidative stress and inflammation. Dt. Garima highlights the resultant risks: impaired digestion, elevated cholesterol and chances of metabolic disturbances. Moderation is key to preserve gut balance and overall health.
A new study from the UK suggests adults with anxiety or depression may face a higher risk of asthma attacks. Researchers found a link between mental health and asthma severity, highlighting the importance of managing both emotional well-being and respiratory health. Awareness and proper care could help reduce potentially serious attacks.
People should avoid packing food in newspapers as the ink contains bioactive materials with harmful health effects, as per FSSAI. Printing inks may carry chemicals, including lead and other heavy metals, which can leach into food. Newspapers are also exposed to environmental contaminants during distribution, making them prone to bacteria, viruses and other pathogens.
Longevity expert Dr Vassily Eliopoulos has five habits to help prevent a heart attack and keep heart healthy. Eliopoulos suggested walking after every meal. Second is prioritising Omega-3s and third is adequate sleep as sleeping less than six hours raises risk by up to 200%. Fourth is ditching plastics and fifth is getting the right lab tests done.
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Dr Saurabh Sethi, a gastroenterologist who has been trained at Harvard & AIIMS, listed 5 warning signs that suggest a person's body needs more nutrition. The signs include brittle nails, suggesting protein deficiency, and twitching in eyelids or limbs, suggesting that there's a magnesium deficiency. Clicking sounds in joints, premature greying and getting bruised easily were other signs he listed.
Excess adipose tissue around the chest and abdomen can restrict diaphragm movement and reduce lung capacity in children, impairing efficient gas exchange. Dr Neha Singh notes that this may increase airway resistance and elevate the risk of sleep-disordered breathing or asthma. Early lifestyle intervention to reduce weight may help preserve normal pulmonary function in growing kids.
Tejasswi Prakash recently opened up about being a borderline insomniac and struggling to fall asleep, highlighting a common but serious issue. Insomnia can be triggered by stress, hormones, late-night screen time, or lifestyle habits. Experts warn it can raise risks of anxiety, heart issues, and fatigue. Proven remedies include sleep hygiene, relaxation techniques, and medical help when needed.
A major study of over 98,000 users links heavy short-video consumption (Reels, TikTok, Shorts) to higher anxiety, depression, loneliness, poor sleep, and reduced attention via dopamine loops and overstimulation. Infinite scrolls erode focus; young brains hit hardest. Break cycle with timers, no bedtime screens.
