Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

FSSAI challenges how energy drinks are marketed

FSSAI challenges how energy drinks are marketed

FSSAI has asked brands including Red Bull, Sting and Monster to reconsider the term "energy drink" and related marketing claims. The regulator says these products are classified as caffeinated beverages, not a separate food category. The move could force brands to rethink labelling even as India's energy drink market expands.

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The Core 6:59 AM • 14 Aug 2026
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Stair climbing linked to better heart health, lower disease risk

Stair climbing linked to better heart health, lower disease risk

Taking the stairs instead of the elevator may offer more than a quick workout. Regular stair climbing can improve cardiovascular fitness, strengthen muscles, and potentially lower the risk of heart disease and premature death. Experts say even short bursts of stair activity can contribute to better heart health over time.

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Times Now 4:30 AM • 14 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Delhi reports 1,344 H1N1 cases; experts urge caution over symptoms

Delhi reports 1,344 H1N1 cases; experts urge caution over symptoms

Delhi has reported 1,344 H1N1 cases this season, with symptoms sometimes mistaken for a common cold. High fever, severe body aches, persistent cough, extreme fatigue and breathing difficulties may indicate influenza. Experts urge people to recognise warning signs, seek timely medical care and take preventive measures to reduce complications and protect vulnerable people.

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Times Now 4:27 AM • 14 Aug 2026
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Foods to choose and limit for a stronger immune system

Foods to choose and limit for a stronger immune system

Nutrition experts explain how everyday food choices can support a stronger immune system. A balanced diet rich in fruits, vegetables, whole grains, protein, healthy fats and essential vitamins can help maintain immune function. Experts also recommend limiting ultra-processed foods, excess sugar, unhealthy fats and alcohol for better overall health.

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Times Now 12:49 PM • 13 Aug 2026
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Navigation-assisted brain tumour surgery in Ahilyanagar

Navigation-assisted brain tumour surgery in Ahilyanagar

A 42-year-old farmer underwent Ahilyanagar's first navigation-assisted brain tumour surgery at Saideep Sahyadri Hospital. Doctors removed a 3*2 cm tumour near the brain's motor centre through a 12-mm keyhole opening. The 90-minute surgery was successful, with no paralysis or post-operative seizures. He was discharged after three days and is expected to resume routine activities soon.

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Medical Dialogues 12:13 PM • 13 Aug 2026
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How does bhadrasana improve joint flexibility and cut stress?

How does bhadrasana improve joint flexibility and cut stress?

Bhadrasana is a simple yoga pose that may help strengthen the knees, hips and spine. It can also support digestion, improve focus and reduce stress. Women may benefit from its effects on menstrual discomfort. However, people with serious knee or hip pain should consult a doctor and avoid putting excessive strain while practising.

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Medical Dialogues 11:44 AM • 13 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

What is the best time to eat a banana according to science?

What is the best time to eat a banana according to science?

There is no fixed time to eat a banana. It can be eaten in the morning, before a workout or at night. Bananas are rich in potassium, fiber, carbohydrates and vitamin B6. If eating them on an empty stomach causes discomfort, have them with oats, bread or curd. Diabetes and kidney patients should consult a doctor.

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Medical Dialogues 11:41 AM • 13 Aug 2026
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IIT Indore develops non-invasive oral cancer detection method

IIT Indore develops non-invasive oral cancer detection method

Researchers at IIT Indore have developed a promising non-invasive technique to detect early signs of oral cancer. The breakthrough could offer a simpler, safer and more accessible approach to screening, potentially helping identify the disease sooner. Early detection may improve treatment outcomes and strengthen efforts toward effective oral cancer prevention.

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Times Now 11:40 AM • 13 Aug 2026
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Preventive testing lifts chronic drug demand

Preventive testing lifts chronic drug demand

India's pharma market grew about 12% in July, with monthly sales near ₹23,000 crore. Sheetal Sapale said cardiac drugs are benefiting as more people undergo cholesterol checks and preventive screening. Rising diabetes awareness, GLP-1 drugs such as semaglutide and demand for nutrition products are also reshaping chronic-care spending.

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The Core 11:37 AM • 13 Aug 2026
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India hits record 20,138 organ transplants, 90,000 still waiting

India hits record 20,138 organ transplants, 90,000 still waiting

India achieved a record 20,138 organ transplants, marking a major milestone in healthcare. However, nearly 90,000 patients remain on waiting lists for life-saving organs. The widening gap between demand and availability highlights the urgent need to strengthen organ donation awareness, infrastructure, transplant systems and timely donor registration across the country.

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Times Now 11:30 AM • 13 Aug 2026
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