Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Ebola vs COVID 19: Key differences you should know

Ebola vs COVID 19: Key differences you should know

Ebola and COVID-19 are both dangerous viral diseases, but they differ in symptoms, spread, fatality rates, and treatment. While COVID-19 mainly affects the respiratory system and spreads easily through air, Ebola spreads through bodily fluids and causes severe bleeding. Understanding these differences can help people recognise risks and follow the right prevention measures.

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Times Now 7:53 AM • 19 May 2026
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What are the key differences between Ebola & COVID-19?

What are the key differences between Ebola & COVID-19?

Ebola and COVID-19 are both viral diseases but differ in transmission and symptoms. While Ebola spreads through direct contact with infected body fluids such as blood, vomit, saliva and urine, COVID-19 spreads through respiratory droplets released while coughing or sneezing, an expert said. COVID-19 symptoms include fever, cough, loss of smell, while Ebola causes fever, vomiting and diarrhoea.

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Livemint 7:10 AM • 19 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Kadam tree offers health benefits: Bihar's Environment Department

Kadam tree offers health benefits: Bihar's Environment Department

The Kadam tree, considered dear to Lord Krishna, is valued for its beauty, fragrance and medicinal properties. According to Bihar's Environment Department, its flowers, fruits and bark are rich in antioxidants and nutrients that support digestion, skin and oral health. Ayurveda also uses Kadam to help manage fever, diabetes, inflammation and respiratory problems.

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Medical Dialogues 6:59 AM • 19 May 2026
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Matsyasana helps relieve eye strain and back pain

Matsyasana helps relieve eye strain and back pain

The Ministry of AYUSH highlighted Matsyasana, or Fish Pose, as an effective yoga posture to relieve eye strain, neck stiffness and back pain caused by prolonged screen time and sedentary lifestyles. Experts say regular practice improves spinal flexibility, breathing capacity and muscle strength while reducing stress, anxiety and fatigue.

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Medical Dialogues 6:56 AM • 19 May 2026
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Ardh Chakrasana Helps Relieve Back and Neck Pain

Ardh Chakrasana Helps Relieve Back and Neck Pain

Ardh Chakrasana, or Half Wheel Pose, is an effective yoga posture that helps relieve back, neck and shoulder pain caused by sedentary lifestyles. According to the Ministry of AYUSH, the asana improves spinal flexibility, lung function and posture while reducing stress. Experts advise avoiding it without guidance if suffering from hypertension, heart issues or severe back pain.

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Medical Dialogues 6:22 AM • 19 May 2026
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Identify eating disorders in children early

Identify eating disorders in children early

Children today are increasingly facing eating disorders due to fast-paced lifestyles, stress and social media pressure, UNICEF warned. Signs include anxiety around food, calorie obsession and body image issues. Experts say early support from parents, healthy eating habits and limiting unrealistic beauty content can help children recover and maintain better mental and physical health.

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Medical Dialogues 6:20 AM • 19 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Zydus Wellness Profit Falls 47% in FY26

Zydus Wellness Profit Falls 47% in FY26

Zydus Wellness reported a 47% decline in FY26 net profit to Rs 197 crore despite a 46.4% rise in consolidated sales to Rs 3,940 crore. Higher integration and operational costs impacted earnings. The company's major brands, including Sugar Free and Glucon-D, maintained strong market positions, while EBITDA rose 34.2% year-on-year to Rs 509 crore.

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Medical Dialogues 6:15 AM • 19 May 2026
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Airport screening tightened in India amid Ebola alert

Airport screening tightened in India amid Ebola alert

India has intensified airport screening and health surveillance after the WHO raised concerns over Ebola outbreaks in parts of Africa. Thermal checks and monitoring of international passengers have been strengthened at major airports, though authorities have confirmed that no Ebola cases have been reported in India so far. Travelers are being urged to stay alert, not panic.

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Times Now 4:58 AM • 19 May 2026
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Schizophrenia myths explained amid Twisha Sharma case debate

Schizophrenia myths explained amid Twisha Sharma case debate

The Twisha Sharma case has reignited conversations around schizophrenia myths and widespread misinformation about mental health disorders. Experts stress that schizophrenia is a manageable psychiatric condition - not "multiple personalities" or violence. Misinformation surrounding psychiatric treatment prevents people from seeking timely mental healthcare, support, and early medical intervention.

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Times Now 3:52 AM • 19 May 2026
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Russell Andrews reveals ALS diagnosis

Russell Andrews reveals ALS diagnosis

Actor Russell Andrews revealed his ALS diagnosis at 64 after experiencing early symptoms like muscle twitches, weakness, and coordination problems. The actor shared his emotional journey publicly to raise awareness about Lou Gehrig's disease, while his fiance Erica Tazel spoke about supporting him through the life-changing diagnosis.

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Times Now 2:56 AM • 19 May 2026
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