Fatty liver is rising rapidly in India, especially among diabetics and young adults. According to diabetologist Dr Brij Mohan Arora, you can detect warning signs at home without tests - dark skin folds, belly fat, skin tags, and spider veins. These reflect insulin resistance and early metabolic dysfunction linked to fatty liver.
Fresh button mushrooms contain ergosterol, which under UV exposure converts to vitamin D. Studies show UV-exposed button mushrooms can yield up to ~400 IU vitamin D per serving. Without UV light, vitamin D content is negligible. Therefore, only UV-treated or sun-exposed mushrooms reliably contribute to dietary vitamin D.
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It is absolutely normal and healthy for the body to consume a bread omelette for breakfast every day, says nutritionist Dr Rohini Patil. By providing high-quality protein, eggs would stabilise blood sugar and help reduce mid-morning cravings, she added. Meanwhile, whole wheat bread digests slowly, supports gut health and keeps one feeling full for longer, she further said.
Insufficient sleep alters appetite-regulating hormones as lowered leptin and elevated ghrelin increase hunger and calorie intake, while disrupted circadian rhythm impairs metabolism. Dr Samir Kubba pointed out that chronic poor sleep has been associated with higher BMI and greater obesity risk. Regular, quality sleep remains a vital modulator of metabolic health.
Dr Shireen Furtado, senior consultant, medical and cosmetic dermatology, Aster CMI Hospital, Bengaluru, said hair gummies aren't always safe or effective. Most hair gummies contain biotin, zinc and other vitamins, but taking them without medical advice can cause health problems. Some gummies also contain too much sugar, artificial colours, or preservatives, she explained.
Excess refined carbs may worsen insulin resistance linked to PCOD. Dietitian Garima Dev Verman notes that substituting with high-fibre dals, millets and low-GI vegetables improves glucose response and hormonal balance. Adequate protein and healthy fats support ovulation cycles and reduce inflammatory signalling. Consistent dietary pattern can aid symptom relief and metabolic stability.
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The gut-skin axis talks about the bidirectional relationship between the gut microbiome and skin health. A person can suffer from skin issues like acne, eczema, or psoriasis in case of an imbalance of the gut microbiome. Studies suggest a sugar-rich diet can lead to acne, while a diet that is healthy for the gut reduces inflammation and improves skin health.
MP Priyanka Chaturvedi recently claimed that cancer-causing dye is being used in roasted chana. To spot fake chana, soak a few pieces in water, and if it turns milky/chalky, they contain chemicals. Red/yellow stains after crushing them on white tissue also suggest synthetic colouring. When dry-roasted in a pan, authentic chana gives natural fragrance, while fake ones release chemical fumes.
Steaming amla preserves vitamin C, which is a powerful antioxidant that improves immunity, supports skin health, improves hair texture and overall well-being, said clinical nutritionist Kavya Naidu. Consuming one steamed amla every day helps a diabetic person to regulate their blood sugar levels, added Naidu. She added it also helps maintain eye health and reduces inflammation in the body.
