Dr Amit Saraf, director of internal medicine at Jupiter Hospital, said all three options of walking for 1 hour, 30 minutes or taking two 15-minute walks can work. "One single 1-hour walk...keeps...heart rate up longer, assisting with continued fat burn. Two 15-minute walks...or one 30-minute walk break up hours of continuous sitting...which can help regulate blood sugar levels," Saraf added.
Democratic Medical Association (DMA India) in collaboration with HPGCL (Haryana Power Generation Corporation Limited) organized a successful blood donation camp at Rajiv Gandhi Thermal Power Plant Colony, Khedar (Hisar). The primary objective of this camp was to raise awareness about blood donation in the community and to collect safe blood to help patients in need.
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Viraj Pandya, Sports Physiotherapist says over-reliance on prolonged aerobic exercise increases cortisol, accelerates muscle catabolism and may reduce basal metabolic rate over time. He points out that extreme cardio can blunt fat loss and hamper lean-mass retention. A mixed approach including resistance training, nutrition and recovery yields more effective metabolic adaptation.
Fatty liver is rising rapidly in India, especially among diabetics and young adults. According to diabetologist Dr Brij Mohan Arora, you can detect warning signs at home without tests - dark skin folds, belly fat, skin tags, and spider veins. These reflect insulin resistance and early metabolic dysfunction linked to fatty liver.
Fresh button mushrooms contain ergosterol, which under UV exposure converts to vitamin D. Studies show UV-exposed button mushrooms can yield up to ~400 IU vitamin D per serving. Without UV light, vitamin D content is negligible. Therefore, only UV-treated or sun-exposed mushrooms reliably contribute to dietary vitamin D.
It is absolutely normal and healthy for the body to consume a bread omelette for breakfast every day, says nutritionist Dr Rohini Patil. By providing high-quality protein, eggs would stabilise blood sugar and help reduce mid-morning cravings, she added. Meanwhile, whole wheat bread digests slowly, supports gut health and keeps one feeling full for longer, she further said.
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Insufficient sleep alters appetite-regulating hormones as lowered leptin and elevated ghrelin increase hunger and calorie intake, while disrupted circadian rhythm impairs metabolism. Dr Samir Kubba pointed out that chronic poor sleep has been associated with higher BMI and greater obesity risk. Regular, quality sleep remains a vital modulator of metabolic health.
Dr Shireen Furtado, senior consultant, medical and cosmetic dermatology, Aster CMI Hospital, Bengaluru, said hair gummies aren't always safe or effective. Most hair gummies contain biotin, zinc and other vitamins, but taking them without medical advice can cause health problems. Some gummies also contain too much sugar, artificial colours, or preservatives, she explained.
Excess refined carbs may worsen insulin resistance linked to PCOD. Dietitian Garima Dev Verman notes that substituting with high-fibre dals, millets and low-GI vegetables improves glucose response and hormonal balance. Adequate protein and healthy fats support ovulation cycles and reduce inflammatory signalling. Consistent dietary pattern can aid symptom relief and metabolic stability.
