"Trek fever" refers to feeling sick after returning from a trek, despite being fine during the trip. It's not a medical diagnosis, but doctors say strenuous exercise, dehydration, lack of sleep, and exposure to new environments can temporarily stress the body and weaken its immune defences. However, persistent fever and a worsening cough can suggest infection and require medical evaluation.
Weekend routines may seem harmless, but certain habits can quietly strain your kidneys over time. Doctors warn against dehydration, excessive alcohol, salty foods, binge eating, poor sleep and overusing painkillers. Understanding these common mistakes and making simple lifestyle changes can help protect kidney function and support long-term health.
I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.
Regular stair climbing was associated with a 39% lower risk of cardiovascular death and 24% lower risk of death from any cause, according to a meta-analysis involving 480,479 people. University of East Anglia reviewed nine studies, with participants followed for a median 14 years. Stair climbing was linked to lower heart attack, stroke and heart failure risk.
India's 80-year journey of freedom has brought progress in women's healthcare, but many women still hesitate to discuss menstruation, fertility, sexual health, pregnancy loss, mental health and menopause. Doctors say stigma, social expectations and delayed consultations can worsen health outcomes, highlighting the need for open conversations, awareness and timely medical care.
Delhi has reported 1,449 H1N1 influenza cases so far in 2026, over six times the 229 cases recorded during the corresponding period last year, according to National Centre for Disease Control data. Delhi Health Minister Pankaj Kumar Singh said dedicated wards have been set up in hospitals to manage the increase in cases, and Delhi hospitals are staying alert.
Maharashtra FDA chief Tukaram Mundhe, who is behind the crackdown against unhygienic food, has said that consumers should pay close attention to the cleanliness and sanitation of the restaurant before eating outside. People should check whether the restaurant is registered or licensed and should take an age-appropriate diet. They must avoid food items with high fat, sugar and salt content.
I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.
Track smarter. Eat better and the best part its Free Calorie Tracker
India's health landscape has changed dramatically over the past 80 years. While infectious diseases once dominated the country's disease burden, lifestyle-related conditions such as diabetes, heart disease, obesity and cancer are now rising sharply. This transformation reflects longer lifespans, urbanisation, changing diets, sedentary lifestyles and evolving public health priorities.
A 20-minute walk may do more than improve physical fitness; it could also help ease anxiety and calm an overactive mind. Walking can reduce stress, improve mood, support better sleep and encourage relaxation. Discover how this simple, accessible activity may benefit brain health and become part of your daily mental wellness routine.
Robbie Williams has revealed his autism diagnosis, sharing how the condition affects his social interactions, thoughts and daily life. The singer, who also has ADHD and Tourette syndrome, opened up about experiencing intrusive thoughts and using creativity as a coping mechanism, highlighting the varied ways neurodevelopmental conditions can affect individuals.
Creatine helps supply quick energy during intense workouts and supports muscle performance. While the body naturally produces it, foods like salmon, tuna, chicken, sardines and eggs can add to your intake. These options also provide protein and other nutrients that support muscle recovery, strength and overall fitness.
