Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Haryana suspends four medical officers over declining sex ratio

Haryana suspends four medical officers over declining sex ratio

The Haryana government has suspended four senior medical officers over poor monitoring of measures aimed at improving the state's declining sex ratio. The action reflects the government's strict stance against illegal sex determination and female foeticide. Haryana's sex ratio dropped to 895 this year, with several districts reporting alarming declines in gender balance.

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Medical Dialogues 6:49 AM • 20 May 2026
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Min Prataprao Jadhav launches AYUSH Grant Portal

Min Prataprao Jadhav launches AYUSH Grant Portal

Union Minister Prataprao Jadhav launched the AYUSH Grant Portal under the AYUSH Grid initiative to simplify online submission, approval, and monitoring of funding proposals. The platform aims to boost transparency, paperless governance, and digital integration in the AYUSH sector through real-time tracking, NGO verification, and streamlined grant management systems.

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Medical Dialogues 6:33 AM • 20 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Tamil Nadu assures uninterrupted medicine supply

Tamil Nadu assures uninterrupted medicine supply

Amid the nationwide chemists strike on May 20, Tamil Nadu Health Minister KG Arunraj assured uninterrupted medical services and medicine supply across the state. Around 5,000 pharmacies, including those linked to hospitals, will remain operational. The government has deployed drug inspectors and promised strict monitoring of online medicine sales and AI-generated prescriptions.

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Medical Dialogues 6:28 AM • 20 May 2026
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Tamil Nadu tops South India in dog bites as rabies gaps widen

Tamil Nadu tops South India in dog bites as rabies gaps widen

Tamil Nadu is reporting more than 2,000 dog-bite cases every single day. Karnataka is not far behind, at nearly 1,700 daily incidents. Between January and April this year, the two neighbours together logged over 4.68 lakh dog-bite cases and 42 rabies deaths, once again drawing attention to gaps in stray dog management, anti-rabies awareness, and public health preparedness.

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The South First 6:12 AM • 20 May 2026
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Can cabbage juice really heal intestinal ulcers?

Can cabbage juice really heal intestinal ulcers?

Cabbage juice contains bioactive compounds like sulforaphane that may support gastric health, but current evidence remains limited and outdated. Experts caution that ulcers require evidence-based diagnosis and treatment rather than relying solely on dietary remedies. Persistent stomach pain, bloating, or burning still needs professional evaluation and treatment.

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The Healthy Indian Project 5:49 AM • 20 May 2026
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Why sweating less during heatwaves can be dangerous?

Why sweating less during heatwaves can be dangerous?

Sweating less during a heatwave may seem normal, but doctors warn it can signal dehydration, heat exhaustion, or even dangerous heatstroke. Reduced sweating prevents the body from cooling properly, increasing health risks during extreme temperatures. Experts say recognising warning signs early can help prevent serious heat-related complications and emergencies.

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Times Now 4:28 AM • 20 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Doctor shares 5 supplements that may reduce hair fall

Doctor shares 5 supplements that may reduce hair fall

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has shared five nutrient supplements that may help reduce hair fall. The supplements he suggested include Iron + Vitamin C, Vitamin D, Zinc, Omega-3s, and Collagen. In some people, correcting nutritional deficiencies can reduce shedding and support healthier growth cycles, Dr Sood said.

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Hindustan Times 2:15 AM • 20 May 2026
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How prepared is India to deal with Ebola breakout crisis?

How prepared is India to deal with Ebola breakout crisis?

With the WHO expressing concern over the outbreak of Ebola, Union Health Ministry has stepped up surveillance and preparedness measures at points of entry into the country. A review of standard operating procedures for the screening, surveillance, quarantine and management was reportedly conducted. NIV Pune has been designated for testing, while isolation facilities at airports were identified.

Indian Express profile image
Indian Express 5:19 PM • 19 May 2026
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Doctor shares 8 habits that are silently destroying the gut

Doctor shares 8 habits that are silently destroying the gut

US-based gastroenterologist Dr Saurabh Sethi shared 8 habits that are silently ruining our gut. Eating while scrolling is one such habit. Skipping breakfast, ending every meal with something sweet, popping ibuprofen for minor headaches, drinking water only at night, ignoring urge to have bowel movement, snacking constantly between meals and eating within an hour of bed are some other habits.

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Hindustan Times 5:13 PM • 19 May 2026
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Dehradun couple makes butter during 20-km jog, video wins heart

Dehradun couple makes butter during 20-km jog, video wins heart

A couple from Dehradun, Uttarakhand has gone viral for their fitness experiment video. They made butter while completing a 20-kilometre run. The couple carried fresh cream inside sealed bottle in backpack, allowing the movement during the run to naturally churn it into butter. The wholesome video amused and inspired viewers online, with many praising the couple's fitness, creativity and energy.

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Asianet Newsable 1:36 PM • 19 May 2026
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