Ahead of International Yoga Day on June 21, the AYUSH Ministry is actively promoting yoga and encouraging people to adopt it in daily life. In this effort, the ministry shared a video of Olympic boxer Mary Kom, where she highlights how yoga boosted her self-confidence, discipline, balance, and overall health, inspiring people to stay fit and energetic.
Prunes (dried plums) are rich in fiber, vitamins, minerals, and antioxidants, offering multiple health benefits. They support digestion, improve gut health, strengthen bones, help regulate blood pressure, and may reduce cholesterol levels. Regular consumption can also support heart health and aid in relieving constipation and bladder-related issues naturally.
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Arunachalam Muruganantham widely known as the real "PadMan," began his mission after learning many rural women could not afford sanitary pads. Despite ridicule and stigma, he created low-cost pad-making machines that now operate in India and over 100 countries. Nominated for the 2026 Nobel Peace Prize, his work has improved menstrual health access and empowered countless women.
The famous white-and-blue houses of the Greek islands were not created for tourism. During a deadly cholera outbreak in Greece, homes were painted with lime to disinfect surfaces, fight disease, and reduce heat inside buildings. Over time, this practical health measure evolved into one of the world’s most iconic travel aesthetics and a global symbol of Greek island culture.
Anxiety can trigger physical symptoms throughout the body, but can it actually cause bleeding? Experts say stress and anxiety may worsen certain conditions linked to nosebleeds, gum bleeding, stomach issues, and skin problems. While occasional minor bleeding may not always signal danger, persistent or unexplained bleeding should never be ignored and may require immediate medical evaluation.
At the 79th World Health Assembly in Geneva, Jagat Prakash Nadda highlighted India's commitment to affordable and quality healthcare, digital health innovation, and global health cooperation. He emphasised the success of Ayushman Bharat Digital Mission, ethical AI in healthcare, and India's role in supplying affordable medicines and vaccines worldwide.
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India women's cricket vice-captain Smriti Mandhana urged people to speak openly about periods, calling menstruation a normal process that should not be hidden. Speaking at an awareness event in Mumbai, she emphasized menstrual hygiene, rural awareness, and encouraging girls to take sports seriously while preparing for the 2026 Women's T20 World Cup.
Gujarat has launched a nutrition support initiative under the TB Mukt Bharat campaign, providing ready-to-eat snacks for six months to underweight TB patients and children below 14. The state will also deploy new Truenat and portable X-ray machines to strengthen TB detection and treatment, while expanding awareness and free healthcare services across affected regions.
Australia is facing its biggest diphtheria outbreak in decades, with 133 cases reported in the Northern Territory and infections spreading to Queensland and South Australia. Health officials are boosting testing and vaccination efforts, especially in remote Indigenous communities, while urging people to take booster doses and seek testing for symptoms like sore throat and fever.
Feeling tired after a viral fever is common, but lingering exhaustion may sometimes signal deeper health concerns. Doctors say warning signs like breathlessness, chest pain, persistent weakness, dehydration, confusion, or recurring fever should never be ignored. Timely medical attention can help detect complications early and prevent recovery from becoming more serious.
