Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

You are going overboard: Bombay HC to Tukaram Mundhe-led FDA

You are going overboard: Bombay HC to Tukaram Mundhe-led FDA

As it directed Maharashtra FDA, led by Tukaram Mundhe, to pay ₹5 lakh to a sweet shop in Pune, the Bombay HC told the agency, "We have earlier observed that your intention is laudable and some department has at least stood up...But you are going overboard." The shop's licence suspension wasn't revoked even after 98% compliance was found in re-inspection.

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Indian Express 9:19 AM • 18 Aug 2026
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Ustrasana: Boost spine flexibility, digestion and mental calm

Ustrasana: Boost spine flexibility, digestion and mental calm

Ustrasana, or Camel Pose, may improve spine flexibility, digestion, strength and mental calm. It may also help ease back and neck discomfort and support heart and respiratory health. Practice it carefully on an empty stomach. People with serious back pain, blood pressure issues or recent surgery should seek medical advice before practising this yoga pose.

Medical Dialogues profile image
Medical Dialogues 9:09 AM • 18 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

20 cm pelvic tumour removed after 12-hr surgery

20 cm pelvic tumour removed after 12-hr surgery

A woman suffering persistent pain for six months was diagnosed with a 20 cm giant cell tumour in her left pelvis after developing a pathological fracture. Doctors at Shalby International Hospital, Gurugram, performed a 12-hour surgery to remove the tumour and reconstruct the area. After physiotherapy, she regained mobility and can now walk independently without a conventional hip joint.

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Medical Dialogues 7:00 AM • 18 Aug 2026
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Dengue scare in TN's Chengalpattu as several children hospitalised

Dengue scare in TN's Chengalpattu as several children hospitalised

Dengue fears have risen in Tamil Nadu's Chengalpattu, after several children were reportedly hospitalised with fever. Locals also reported similar symptoms among adults, including headache, vomiting and weakness. Residents have urged authorities to conduct medical camps, screening, fogging and remove stagnant water.

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Medical Dialogues 6:35 AM • 18 Aug 2026
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Shalabhasana: Strengthen your back and ease lower back pain

Shalabhasana: Strengthen your back and ease lower back pain

Long hours of sitting, poor posture and low physical activity can strain the back. Shalabhasana, or Locust Pose, may help strengthen the back, thighs and hip muscles. Regular practice can support lower-back strength, breathing and overall fitness. However, people with severe pain or injury should seek expert advice before practising this yoga pose.

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Medical Dialogues 6:32 AM • 18 Aug 2026
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67-year-old doctor avoids open brain surgery with MMA embolization

67-year-old doctor avoids open brain surgery with MMA embolization

A 67-year-old doctor from Jabalpur with a large subdural hematoma avoided open brain surgery at Gleneagles Hospital, Mumbai. Doctors treated him using minimally invasive Middle Meningeal Artery embolization, despite his blood-thinning medication for an existing heart condition. The hematoma reduced from 22 mm to 6 mm in a month and disappeared completely after six weeks, and made a full recovery.

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Medical Dialogues 6:31 AM • 18 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

41-yr-old has over 4,000 gallstones removed in 45-min surgery

41-yr-old has over 4,000 gallstones removed in 45-min surgery

A 41-year-old man had over 4,000 gallstones removed at Fortis Escorts Hospital, Faridabad. Despite morbid obesity, diabetes, hypertension and acute kidney failure requiring dialysis, doctors successfully performed the laparoscopic surgery in just 45 minutes. The patient recovered well and was discharged a few days later, walking independently and free from pain.

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Medical Dialogues 6:28 AM • 18 Aug 2026
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Scientists create protein-enriched ketchup from algae

Scientists create protein-enriched ketchup from algae

Scientists in Russia and New Zealand have developed protein-enriched ketchup using Chlorella vulgaris microalgae. The algae increased ketchup's protein content from 1.6% to 6.3%, while adding amino acids, minerals and antioxidants. A 15-person taste test found 1-3% algae remained similar to regular ketchup, but higher concentrations produced a noticeable algae flavour and reduced acceptance.

ACS profile image
ACS 2:01 PM • 17 Aug 2026
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How making cancer a notifiable disease could transform care?

How making cancer a notifiable disease could transform care?

Making cancer a notifiable disease in India could strengthen cancer surveillance, improve understanding of disease patterns and identify regions with limited healthcare access. Experts say better data must translate into wider screening, earlier diagnosis, stronger referral networks and timely treatment, helping reduce disparities and bring quality cancer care closer to underserved communities.

Times Now profile image
Times Now 11:54 AM • 17 Aug 2026
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Women with fatty liver should not skip a crucial cancer screening

Women with fatty liver should not skip a crucial cancer screening

Fatty liver in women may signal broader metabolic health concerns linked to obesity, diabetes and insulin resistance. Experts urge women not to overlook routine cervical cancer screening, including Pap smears and HPV testing. Early detection of cervical abnormalities, alongside healthy lifestyle changes, can help reduce long-term health risks and improve outcomes.

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Times Now 11:00 AM • 17 Aug 2026
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