According to Delhi-based Dr Rakesh Gupta, elderly people suffering from dementia or other disorders can become severely disoriented or confused due to prolonged heat. Extreme heat also causes more anxiety and psychological distress. Repeated dehydration impairs kidney function, and people in heat-intensive areas see rising cases of kidney stones. Extreme heat makes existing heart problems worse.
Influencer Sydney Towle shared an emotional update after revealing her rare bile duct cancer has spread to the abdominal lining. While undergoing an experimental clinical trial, the 26-year-old continues raising awareness about cholangiocarcinoma, its early symptoms, and the importance of hope, timely diagnosis, and advanced cancer treatment options.
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A Pilates trainer with over 20 years of experience shared a 10-minute deep core workout inspired by routines used by Victorias Secret models. The low-impact Pilates circuit targets deep abdominal muscles to flatten the lower stomach, strengthen the core, improve posture, and create lean muscle tone without intense or high-impact exercises.
A major six-year clinical trial found that adopting a Mediterranean diet, reducing daily calories moderately, and increasing physical activity may lower type 2 diabetes risk by 31%. Researchers say these sustainable lifestyle changes improve insulin sensitivity, support weight loss, and enhance overall metabolic health, especially in people with prediabetes or obesity.
Experts warn that sudden behavioural changes in children like anger, irritability, mood swings, headaches or lack of interest should not be ignored. These may be early signs of anxiety or depression. Parents are advised to listen, communicate openly, and seek expert help if such symptoms persist to ensure timely mental health support.
Gastroenterologist Dr Ashok Kumar said warm milk may help reduce emotional stress and create calming effect, but it may not suit everyone before bedtime. People with acidity or those trying to lose weight should avoid it at night, as milk can cause gas, diarrhea or heartburn. Milk's nutrients remain the same whether consumed in morning or at night, he added.
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Kerala has launched a statewide initiative under CanWin to strengthen early detection of oral cancer. The program brings dentists, cancer specialists, and healthcare institutions together to create a structured screening and referral system across 6,500 dental clinics. The aim is to improve early diagnosis and reduce late-stage oral cancer cases in the state.
Overthinking is becoming increasingly common in today's fast-paced life and can negatively impact mental and physical health. Experts say it leads to stress, anxiety, and mental fatigue. Staying busy with creative activities, practicing mindfulness, sharing feelings, and adopting yoga or meditation can help reduce overthinking and improve overall mental well-being.
Tech entrepreneur Bryan Johnson, known for spending crores to reverse his age, announced that his entrepreneur girlfriend Kate Tolo will now be participating with him in his anti-ageing quest. Calling her the "most measured female in history", Johnson said Tolo will spend nearly ₹20 crore/year to reverse her age. "This is a sacrifice for her...going from...freedom...to rigid protocol," he added.
Papaya contains enzymes and fibre, oats provide soluble fibre, and bananas may support digestion depending on ripeness. These foods can help improve bowel movements gradually, but there is no strong scientific evidence proving they can consistently eliminate constipation within a fixed three-day timeline.
