Experts warn that extreme summer heat can rapidly increase bacterial growth in sushi and other raw foods, raising the risk of food poisoning. Improper storage, delayed delivery, and high outdoor temperatures can make raw seafood unsafe. Doctors recommend choosing trusted restaurants, refrigerating food quickly, and considering safer alternatives like vegetarian sushi during heatwaves.
Iron deficiency in children can seriously affect growth, brain development and learning ability. Experts recommend iron-rich foods like green vegetables, pulses, jaggery, pomegranate and dates, along with vitamin C fruits for better absorption. Timely complementary feeding and proper nutrition help prevent anaemia and support healthy physical and mental development.
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Eating a handful of soaked almonds daily is a healthy habit. Rich in vitamin E, magnesium, fiber and healthy fats, almonds support heart health, improve digestion, boost metabolism and help control hunger. Studies also show they may reduce inflammation and support gut health while replacing processed snacks.
Shree Anna (millets) like bajra, ragi and jowar are rich in fiber, protein and essential minerals. Experts say they help in weight control, strengthen bones, improve digestion and provide energy. In summer, they also help prevent fatigue and dehydration when included in daily diet.
Ex-India captain Virat Kohli recently revealed he had Imposter Syndrome, which is the persistent feeling of self-doubt and inadequacy, even when success is achieved. People with it often believe they're frauds and fear being exposed despite evidence of their competence. It can lead to anxiety, stress, and lack of self-confidence. Fear of being seen as failure is among its symptoms.
An intense 46-degree heatwave can overwhelm the body's cooling system, causing dehydration, heat exhaustion, heatstroke and organ damage. Experts warn that extreme temperatures place serious strain on the heart, kidneys, and brain. Staying hydrated, avoiding peak heat hours, and recognizing early warning signs are essential for staying safe during dangerous summer heatwaves.
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Canada has become the world's second country to approve a generic version of Novo Nordisk's Ozempic weight-loss drug after the company failed to pay a C$250 (over ₹17,500) government fee. Novo was supposed to pay the fee to renew Ozempic's patent. However, according to industry leaders, Novo intentionally let the patent expire so its supplementary price cap would expire too.
Delhi hospitals have begun witnessing a rise in heat-related illnesses as the national capital experiences soaring temperatures amid a heatwave. Doctors at Indraprastha Apollo Hospital said cases linked to heat exposure have increased, with patients reporting dehydration, headaches, cramps, and rashes. RML Hospital doctors also confirmed treating a patient showing symptoms of heat exhaustion.
Kim Kardashian revealed she takes around 35 supplements daily and experiences "pill fatigue", sparking discussions about supplement overload and preventive healthcare. The reality star also shared her use of DEXA scans and full-body MRI screenings to monitor her health, highlighting growing interest in wellness tracking, bone density testing, and proactive healthcare.
Dr Surbhi Deshpande, consultant dermatologist at Zynova Shalby Hospital, Mumbai, explained that excessive sanitiser use and frequent handwashing can damage skin barrier. "[It] can...[lead] to dryness, itching, and painful hand eczema," she added. Shalby observed that hand eczema appears as inflammation, irritation and dryness of hands. "There can also be bleeding due to deep cracks," she warned.
