People who have been diagnosed with high blood pressure should measure their blood pressure at least two or three times per week, says Daniel W Jones, chair of the guideline writing committee of the American Heart Association. However, in some cases, doctors may recommend daily checks. He also suggests keeping a written or digital record of these numbers.
Experts say partial reps that keep muscles in a stretched position can stimulate growth as well as full reps. Both build size and strength when done with effort. The best option is what feels comfortable and lets you train consistently with solid form and progress. Focus on control, tension and avoiding pain to get the most from either style.
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Abhishek Samuel, MS (Ortho) at Leeford Healthcare Limited said a heavy lehenga pulls downward at the hips while the mid and upper back are strained due to blouse. "Brides often report neck tightness, shoulder fatigue, hip discomfort, knee soreness, and even ankle strain," he added. He explained that the consequences are drastic for brides suffering from spondylosis or disc irritation.
According to experts, people often lose weight at first when they start exercising, but the results soon slow down. This happens because the body adjusts by saving energy elsewhere, burning fewer calories overall. So even if workouts continue, total calorie burn levels off, making further weight loss harder.
A new study in The Journal of Strength and Conditioning Research compared back squats and leg extensions in young women. Leg extensions led to greater growth in the front thigh, while squats improved overall leg strength and increased outer-thigh muscle. The results show that combining both exercises is ideal for building strong, well-balanced legs.
A new study in the Journal of the International Society of Sports Nutrition found that young men taking soy and pea protein gained just as much muscle and strength as those using whey protein after 12 weeks of resistance training. The results show that plant-based protein blends can be equally effective for building muscle and supporting performance.
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Shefali Shah, despite a 30-year award-winning acting career, battles imposter syndrome and low self-esteem. Known for expressive performances in films like 'Delhi Crime' and 'Dil Dhadakne Do', she says she often feels "not good enough" before every project. Imposter syndrome causes high achievers to doubt their skills, struggle with praise, and fear being exposed as a fraud, leading to anxiety.
Eating too fast makes a person overeat because satiety hormones take nearly 20 minutes to signal fullness, according to the Cleveland Clinic. Poor chewing leads to bloating, gas and indigestion, while rapid insulin spikes increase fat storage. According to Healthline, fast eaters face a higher risk of weight gain, metabolic syndrome and poor glucose control.
Norovirus, known as the "winter vomiting disease," is surging in the US with positivity rates doubling to 14%. Wastewater data shows a 69% increase since October. Highly contagious and persistent, the virus poses serious risks to elderly, children, and immunocompromised individuals. Experts urge rigorous hand-washing, surface disinfection, and food safety to curb spread.
On World AIDS Day, Kamineni Hospitals held an AIDS Awareness Walk with 300 participants. Telangana SARC's Dr Anuradha said AIDS can be controlled with awareness. Doctors noted 24 lakh HIV cases in India and stressed early testing, ICTC registration, free ART medicines, and ending stigma to improve care.
