Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Trapped gas can cause severe abdominal pain: Doctor explains

Trapped gas can cause severe abdominal pain: Doctor explains

Trapped gas can cause severe abdominal pain, bloating, cramping and pressure when it stretches the intestinal walls and activates pain-sensitive nerves. Dr Kunal Sood explains why gas pain can feel intense and how walking, gentle movement, staying hydrated and having a bowel movement may help relieve symptoms. Persistent or severe symptoms may require medical attention.

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Times Now 3:56 AM • 19 Aug 2026
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Fitness coach's death during HYROX event raises heart concerns

Fitness coach's death during HYROX event raises heart concerns

Fitness coach Leroy Saunders' death after collapsing during a HYROX event has raised concerns about extreme exercise and heart health. While the cause remains unclear, intense workouts can stress the cardiovascular system, particularly in people with undiagnosed conditions. Experts urge athletes to recognise warning signs and exercise within safe limits.

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Times Now 2:37 AM • 19 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Urinary changes aren't always due to ageing, doctors warn

Urinary changes aren't always due to ageing, doctors warn

Men should not dismiss urinary changes as a normal part of ageing. Weak urine flow, difficulty urinating, frequent nighttime urination, incomplete bladder emptying, leakage and blood in urine can signal prostate or other urological problems. Doctors recommend timely evaluation, particularly for severe symptoms, blood in urine, pain, fever or inability to urinate.

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Times Now 2:21 AM • 19 Aug 2026
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What did Tukaram Mundhe say after HC fined FDA ₹5 lakh over action against sweet shop?

What did Tukaram Mundhe say after HC fined FDA ₹5 lakh over action against sweet shop?

After the Bombay High Court fined the FDA ₹5 lakh for its action against Pune's Guru Nanak Sweets, Tukaram Mundhe said the case is surprising. "It was a case of food poisoning...those who consumed the sweets were hospitalised... So, the action...was correct; there was nothing wrong there," he said. Further action to be taken after written order comes, he said.

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ANI News 3:40 PM • 18 Aug 2026
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Iron deficiency may raise anaemia risk, know these warning signs

Iron deficiency may raise anaemia risk, know these warning signs

Iron deficiency can cause persistent fatigue, weakness, dizziness, headaches and breathlessness, and prolonged deficiency may lead to anaemia. Children, adolescents, women with heavy periods and pregnant women may face higher risks. Pale skin, hair fall and brittle nails can also occur. If symptoms persist, consult a doctor and undergo appropriate tests.

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Medical Dialogues 12:09 PM • 18 Aug 2026
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Bhujangasana may help strengthen spine

Bhujangasana may help strengthen spine

Bhujangasana, or Cobra Pose, may help strengthen and improve the flexibility of the spine, support digestion, ease back discomfort and improve breathing capacity. The pose also stretches the chest, shoulders and abdominal muscles, while regular practice may help reduce stress and fatigue. It is performed lying on the stomach and gently lifting the upper body.

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Medical Dialogues 12:06 PM • 18 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Junior doctors intensify stipend hike protest in Andhra Pradesh

Junior doctors intensify stipend hike protest in Andhra Pradesh

Around 9,000 junior doctors, residents and interns in Andhra Pradesh began a complete boycott of emergency services over their demand for a 15% stipend hike. The protest has affected government hospitals, including ICUs, casualty wards and labour rooms. The state government has made arrangements to keep emergency, ICU, maternity and trauma services running without interruption.

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Medical Dialogues 9:17 AM • 18 Aug 2026
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Gujarat GCRI records 1,541 new breast cancer cases in 2025

Gujarat GCRI records 1,541 new breast cancer cases in 2025

Gujarat recorded 1,541 new breast cancer cases at GCRI in 2025, with most patients aged 41-50. Health Minister Praful Pansheriya urged women over 30 to perform regular self-exams and those above 40 to undergo digital mammograms. He stressed that early detection and awareness can significantly improve breast cancer treatment outcomes.

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Medical Dialogues 9:11 AM • 18 Aug 2026
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64-yr-old treated for 3 life-threatening conditions in one stay

64-yr-old treated for 3 life-threatening conditions in one stay

A 64-year-old man with three life-threatening conditions was successfully treated at Fortis Escorts Hospital, Okhla, in a single hospital stay. Doctors repaired his damaged aortic valve and torn main artery, then removed a cancerous kidney tumour using robot-assisted surgery. The complex multidisciplinary procedure was reported as a world-first in medical literature, and he recovered well.

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Medical Dialogues 7:02 AM • 18 Aug 2026
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72-yr-old gets minimally invasive treatment for aortic aneurysm

72-yr-old gets minimally invasive treatment for aortic aneurysm

A 72-year-old auto-rickshaw driver from Pune with a 5-6 cm abdominal aortic aneurysm was treated at Surya Sahyadri Hospital. Due to his age, diabetes, hypertension and kidney disease, doctors chose minimally invasive EVAR over open surgery. A covered stent graft was inserted through a small groin puncture. He recovered well and was discharged in stable condition.

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Medical Dialogues 6:54 AM • 18 Aug 2026
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