Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Tamil Nadu repeats anti-NEET stand, focuses on care

Tamil Nadu repeats anti-NEET stand, focuses on care

Tamil Nadu Health Minister Dr. K.G. Arunraj reiterated the state's opposition to NEET, saying the exam affects state rights and disadvantages poor and rural students. During a review meeting at Madras Medical College, he also stressed improving patient care, hospital standards, and public trust in government healthcare facilities across the state.

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Medical Dialogues 10:27 AM • 21 May 2026
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22-year-old recovers after complex critical care treatment

22-year-old recovers after complex critical care treatment

A 22-year-old Navi Mumbai resident recovered after battling severe autoimmune disease, heart complications, breathing failure, and neurological issues. Doctors managed her condition with advanced ICU care, IVIG therapy, steroids, and coordinated treatment from multiple specialists. After weeks of intensive treatment and follow-ups, the patient regained stability and was discharged in good health.

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Medical Dialogues 10:24 AM • 21 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

What happens to your body when the temperature hits 46°C?

What happens to your body when the temperature hits 46°C?

As temperatures hit 46°C, body faces severe stress, increasing risks of dehydration, heat exhaustion, heatstroke, and organ damage. Body's cooling system may fail, causing heat exhaustion or heatstroke. Heat exhaustion, caused by excessive loss of water and salt via sweating, may lead to weakness. Heatstroke occurs when body temperature crosses 40°C, with symptoms including confusion and seizures.

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Times Now 10:14 AM • 21 May 2026
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24-yr-old becomes Delhi's 1st heatstroke patient, had 105°F fever & confusion

24-yr-old becomes Delhi's 1st heatstroke patient, had 105°F fever & confusion

A 24-year-old man from West Bengal was admitted to the emergency department at Delhi’s RML on Thursday after he suffered a severe heat stroke while travelling to the national capital by train. Doctors said the man was brought to the hospital with a very high fever of 105°F, confusion, and loss of consciousness. Doctors have initiated emergency immersion cooling treatment.

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The Indian Express 9:14 AM • 21 May 2026
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Delhi reports first heat stroke case amid heatwave

Delhi reports first heat stroke case amid heatwave

Delhi reported its first heat stroke case of the season after a 24-year-old student from West Bengal collapsed during a train journey. He was admitted to Dr. Ram Manohar Lohia Hospital in critical condition. Doctors have started emergency treatment as IMD warned of severe heatwave conditions across Delhi and North India.

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Medical Dialogues 8:48 AM • 21 May 2026
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Beauty injection crackdown: Govt warns on glutathione drips

Beauty injection crackdown: Govt warns on glutathione drips

India's drug regulator has warned that glutathione drips, skin-whitening injections, and anti-ageing shots cannot legally be used as injectable cosmetic treatments. Experts say many beauty procedures are being promoted without adequate safety evidence, raising concerns about allergic reactions, infections, organ damage, and misleading claims in the rapidly expanding aesthetic clinic industry.

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Times Now 7:59 AM • 21 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Yoga poses that help relieve cervical spondylosis

Yoga poses that help relieve cervical spondylosis

Ahead of International Yoga Day, the AYUSH Ministry highlighted yoga as a natural way to relieve cervical spondylosis caused by poor posture and long screen time. Experts say poses like Bhujangasana, Tadasana, Ustrasana and Marjariasana improve flexibility, strengthen neck and back muscles, reduce stiffness, and help ease pain and stress through regular daily practice.

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Medical Dialogues 6:58 AM • 21 May 2026
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Delhi reports first heat stroke case

Delhi reports first heat stroke case

Delhi reported its first severe heat stroke case of the season after a 24-year-old student was admitted to RML Hospital with a body temperature above 105°F. Doctors warned that extreme heat and heatwaves can turn fatal without timely treatment, advising people to stay hydrated, avoid direct sunlight, and take frequent breaks during outdoor work daily.

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Medical Dialogues 6:55 AM • 21 May 2026
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Trump's speech stumble in 90°F heatwave sparks health debate

Trump's speech stumble in 90°F heatwave sparks health debate

Donald Trump's brief speech stumble during a 90°F heatwave sparked health discussions online. Experts say extreme heat and dehydration can affect brain function, causing confusion, fatigue, dizziness, and slurred speech, especially in older adults. Doctors warn that prolonged exposure to high temperatures may increase the risk of heat exhaustion and heatstroke.

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Times Now 6:50 AM • 21 May 2026
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Bhadrasana: Improve flexibility, strength and mental calmness

Bhadrasana: Improve flexibility, strength and mental calmness

Bhadrasana is a simple yoga posture that helps strengthen the legs, hips and lower back while improving flexibility and posture. It also promotes mental calmness and concentration. Regular practice may help reduce stress and improve pelvic health, making it beneficial for overall physical and mental well-being when done correctly.

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Medical Dialogues 5:47 AM • 21 May 2026
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