Lung cancer is rising fast among non-smokers, warns Dr Amol Akhade, with air pollution, indoor smoke, and genetic mutations like EGFR and ALK driving cases. Many young, healthy people are diagnosed late because their symptoms are ignored. He stresses early awareness, timely check-ups, and recognising pollution-linked risks to prevent this growing urban health threat.
Second-meal effect refers to how a previous meal influences blood sugar response to a subsequent meal. When one eats foods high in fibre, protein, healthy fats for first meal, they slow down digestion and improve how body responds to glucose later, said nutritionists. Skipping meals, eating only carbs and drinking sugary beverages between meals can disrupt this effect.
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Being home alone during a heart attack can be frightening, but acting fast is crucial. Experts say the first steps include calling emergency services immediately, staying calm, avoiding physical activity, and keeping airways clear. Recognising symptoms, such as chest discomfort, breathlessness, nausea, or pain in the arms or jaw, can help you respond quickly.
Prolonged contact with moisture from urine or stool can disrupt an infant's skin-barrier and raise the risk of diaper dermatitis. Dr Neha Singh explains that frequent changes every 2-3 hours, gentle cleaning with fragrance-free wipes or water, proper drying and a breathable nappy help reduce irritation and microbial growth, keeping the skin healthier.
A diet low in sodium and saturated fat but rich in potassium, magnesium, fibre and lean protein can help widen blood vessels and boost vascular health. These clinically proven nutrients support blood pressure control and reduce long-term cardiovascular risk, a strong food-based strategy against hypertension, as per Dr Chhavi Kohli.
Orthopaedic surgeon Dr Manu Bora says regular consumption of roti may contribute to weight gain and poor metabolic health due to processed wheat and high carbohydrates. He warns that excessive intake can spike blood sugar, cause digestive issues, reduce protein intake, and increase risks of obesity and diabetes if not eaten in moderation.
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The physician for Donald Trump says that his recent MRI shows he is in "excellent health". According to the doctor, the scan revealed no major abnormalities or concerns. "There is no evidence of arterial narrowing impairing blood flow or abnormalities in the heart or major vessels. There is no sign of inflammation," Captain Sean Barbabella announced.
Judi Dench revealed her eyesight has worsened due to age-related macular degeneration, leaving her unable to recognize people. The 90-year-old actor shared that her vision loss has made daily life and working on scripts difficult, but she continues to adapt with help from friends and remains determined to stay active.
When a person covers their face with a blanket while sleeping, they create a space devoid of fresh oxygen and trap exhaled CO2. This leads to breathing discomfort and can also cause dizziness or restless sleep. This habit can also increase temperature around the head, which could lead to a person waking up many times and disrupting the sleep quality.
Medical experts say losing weight too fast or without proper nutrition can weaken bones. Rapid weight loss lowers bone density and raises fracture risk, especially at the hips and wrists. Eating enough protein, calcium and vitamin D, plus doing regular strength training, help keep bones strong. These nutrients support bone repair and overall skeletal health in individuals.
