Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

How does the Birth Order Theory determine personality traits?

How does the Birth Order Theory determine personality traits?

Birth Order Theory suggests that personality traits can be determined by the order in which a child is born. As per psychologist Dr Kate Eshleman, firstborns are mostly intelligent, ambitious and successful, while the youngest are social, outgoing and attention-seekers. "Oftentimes, middle child traits include being a moderator or...peacekeeper," she said, adding that they're usually independent.

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Cleveland Clinic 11:15 AM • 2 Dec 2025
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Broccoli extract cream shows promise for acne scars

Broccoli extract cream shows promise for acne scars

A Frontiers in Medicine study from Indonesia found that an 8-week application of 6% broccoli stem extract cream significantly reduced pigmentation and redness in post-acne macular scars. The natural formula showed excellent tolerability, no side effects, and high patient satisfaction, highlighting broccoli stem extract as a promising eco-friendly alternative to conventional topical treatments.

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Medical Dialogues 9:34 AM • 2 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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KIMS meet shows early diagnosis transforms hearing and speech

KIMS meet shows early diagnosis transforms hearing and speech

WHO estimates 430 million people have hearing loss, projected to reach 700 million by 2050. India sees over one lakh children born yearly with severe hearing impairment, yet only 5% receive cochlear implants. At the KIMS Cochlear Implant Kids Meet 2025, families showcased how early diagnosis and timely treatment transform hearing and speech.

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Medical Dialogues 9:29 AM • 2 Dec 2025
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What happens to the body if a person drinks warm water before sleeping?

What happens to the body if a person drinks warm water before sleeping?

Drinking a small amount of warm water before bed will keep one hydrated through night and may help body to rid itself of unwanted toxins, said Healthline. According to a study, water deprivation can negatively impact mood. Drinking warm water before bed may help improve mood and relaxation. However, drinking too close to bedtime can interrupt sleep cycle, Healthline added.

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Healthline Media 9:27 AM • 2 Dec 2025
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High 1-hour OGTT value predicts early metabolic risk: Study

High 1-hour OGTT value predicts early metabolic risk: Study

A Metabolism study shows that high 1-hour glucose during OGTT is a strong early marker of metabolic dysfunction-even before pre-diabetes. In 317 adults, lifestyle intervention significantly improved insulin sensitivity, liver fat and beta-cell function, reducing diabetes risk by 80%. Researchers say the 1-hour glucose value could become a key early-detection biomarker.

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Medical Dialogues 9:27 AM • 2 Dec 2025
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What do grey, purple and brown teeth signal?

What do grey, purple and brown teeth signal?

Grey tooth discolouration may mean that the nerve inside the teeth has died, while purple teeth stains usually affect people who drink lot of red wine. Brown teeth usually relate to smoking or using chewing tobacco, while black spots on teeth typically indicate areas of severe decay. Brown stains and small holes on teeth probably signal untreated tooth decay.

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Cleveland Clinic 7:34 AM • 2 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Can masks lower joint pain and inflammation caused by pollution?

Can masks lower joint pain and inflammation caused by pollution?

While wearing a mask in high pollution areas does not directly treat or prevent joint inflammation, it lowers exposure to infection and pollutants, both of which are known to worsen inflammatory joint conditions. Masks are not a complete solution for treating or preventing joint pain and inflammation caused by pollution.

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Times Now 7:26 AM • 2 Dec 2025
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Cannabis use linked to dangerous 'scromiting'

Cannabis use linked to dangerous 'scromiting'

WHO has issued a warning about Cannabinoid Hyperemesis Syndrome (CHS), also called scromiting, a severe side effect of chronic cannabis use. Patients experience intense, continuous vomiting and screaming, risking dehydration, electrolyte imbalance, and kidney failure. High-THC products, vapes, and edibles increase risk, especially among youth. Awareness and cessation of cannabis are crucial.

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Medical Dialogues 7:08 AM • 2 Dec 2025
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Climate-vulnerable districts face higher child malnutrition: Study

Climate-vulnerable districts face higher child malnutrition: Study

A new PLOS One study revealed that Indian districts highly vulnerable to climate change face 25% higher child malnutrition risk. Researchers found more stunting, weaker health services, and greater exposure to floods, heatwaves, and storms. They urge targeted nutrition programs, better healthcare access, and climate-adaptation measures to protect children's growth and long-term health.

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Medical Dialogues 6:39 AM • 2 Dec 2025
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How passive smoking at home harms children's health

How passive smoking at home harms children's health

Passive smoking at home is putting children at serious risk, warns Dr Pavan Yadav. Even low exposure harms developing lungs, leading to asthma, infections and poor growth. Smoke during pregnancy can affect the unborn child as well. He stresses smoke-free homes, avoiding indoor smoking, and protecting children from second- and third-hand smoke.

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Medical Dialogues 6:26 AM • 2 Dec 2025
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