Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

How can indoor summer mistakes trigger heatstroke?

How can indoor summer mistakes trigger heatstroke?

Heatstroke is not always caused by direct sun exposure. Experts warn that common indoor summer habits like poor ventilation, dehydration, skipping fans, overdressing babies, and cooking in closed spaces can dangerously raise body temperature. These everyday mistakes can trap heat indoors and increase the risk of exhaustion and heatstroke if precautions are not taken.

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Times Now 3:50 AM • 22 May 2026
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Bruce Willis’ daughter reveals reality of dementia care

Bruce Willis’ daughter reveals reality of dementia care

Bruce Willis' daughter has opened up about the emotional and practical challenges of caring for a loved one with frontotemporal dementia. Her heartfelt revelation sheds light on the daily struggles families face, the importance of emotional support, and the growing awareness around this lesser-known but devastating neurological condition.

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Times Now 3:43 AM • 22 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Breast cancer symptoms beyond lumps signs you must know

Breast cancer symptoms beyond lumps signs you must know

Breast cancer is not limited to lumps. Symptoms can include changes in breast shape, skin dimpling, nipple discharge, redness, or pain. Early detection through self examination and mammograms is crucial for successful treatment. Risk factors include age, obesity, hormones, and genetics. Recognizing warning signs early can significantly improve survival rates and treatment outcomes.

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Asianet Newsable 8:46 PM • 21 May 2026
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Karnataka doctors save child's life in rare, free surgery

Karnataka doctors save child's life in rare, free surgery

Doctors at the Sri Madhusudan Sai Institute of Medical Sciences and Research saved a three-year-old child from Chhattisgarh through a rare airway surgery done completely free of cost. The child had suffered subglottic stenosis after an earlier heart surgery and needed multiple complex procedures. After staged treatment, she can now breathe and speak normally, giving her a new lease on life.

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Asianet Newsable 8:26 PM • 21 May 2026
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How does having milk with sugar help amid heatwaves?

How does having milk with sugar help amid heatwaves?

Amid intense heatwave, AYUSH Ministry suggested that a simple way to stay hydrated and maintain energy is by drinking milk with added sugar. "Milk contains water, protein, calcium, potassium, and other important nutrients...Adding some sugar can give you quick energy," said Fauziya Ansari, dietitian, Apollo Spectra Hospital. "Milk can have a cooling effect on the body," Ansari added.

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Indian Express 6:12 PM • 21 May 2026
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Eli Lilly’s new obesity drug shows promise beyond Ozempic

Eli Lilly’s new obesity drug shows promise beyond Ozempic

Eli Lilly and Company's experimental obesity drug retatrutide delivered significant weight loss in a major late-stage trial, outperforming many existing GLP-1 therapies. Experts say the "triple G" medication could become a major breakthrough in obesity treatment, offering new hope for patients struggling with severe obesity, diabetes risk, and metabolic disease.

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Times Now 2:34 PM • 21 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Over 25,000 medical shops shut during Telangana strike

Over 25,000 medical shops shut during Telangana strike

More than 25,000 medical shops remained closed across Telangana during a nationwide strike called by AIOCD. Chemists protested against online medicine sales, heavy corporate discounts, and fake medicines. Hospital pharmacies stayed open to ensure emergency drug supply, while the state government assured availability of essential and life-saving medicines during the shutdown.

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Medical Dialogues 12:00 PM • 21 May 2026
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India reaffirms commitment to maternal and child health at WHA

India reaffirms commitment to maternal and child health at WHA

Union Health Minister J.P. Nadda reaffirmed India's commitment to improving maternal, child, and adolescent health during the 79th World Health Assembly in Geneva. He highlighted India's leadership role in Partnership for Maternal, Newborn & Child Health, progress in reducing maternal and infant mortality, and the country's focus on innovation, digital health, and equitable healthcare access.

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Medical Dialogues 11:58 AM • 21 May 2026
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India-Africa forum summit postponed amid Ebola outbreak fears

India-Africa forum summit postponed amid Ebola outbreak fears

The Ebola health emergency in Africa cast its shadow on India’s diplomatic calendar with the MEA on Thursday ‌announcing postponement of the India-Africa Forum Summit-IV that was scheduled for May 28-31. The 4th Summit has been delayed multiple times due to global health emergencies, including Ebola earlier and Covid-19 later. The last summit was held in New Delhi in 2015.

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Asianet Newsable 11:52 AM • 21 May 2026
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AIIMS doctor says many women are labelled wrong on mental health

AIIMS doctor says many women are labelled wrong on mental health

A top psychiatrist from All India Institute of Medical Sciences has highlighted how some women are wrongly labelled "mentally unstable" during marital disputes for asserting independence or resisting unfair family expectations. The discussion, sparked by the Twisha Sharma case, raises concerns about emotional abuse, psychiatric bias, and the misuse of mental health accusations against women.

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Times Now 11:21 AM • 21 May 2026
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