Eating around 60 gram of unsalted, skin-roasted peanuts every day for four months can help the brain work better, a study by the Maastricht University Medical Centre found. After a 16-week trial, the participants' blood flow to the brain increased by 3.6% and their verbal memory improved by 5.8%. The researchers also found that their blood pressure decreased.
When incorporated into a bedtime routine, a shower at night may help send brain the signal that it is time to sleep. Athletes who take ten-minute cold water showers experience greater proportion of deep sleep within first three hours. Meanwhile, shower with warm water stimulates blood flow to the hands and feet, which allows body heat to escape more quickly.
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Tarang Krishna, cancer specialist and MD at Cancer Healer Centre, said Japanese eating principle 'Hara Hachi Bu' helps people stay young. "It means that whenever you are eating, you should stop when you are about 80% full," he stated. "You should never eat until you feel completely full because the stomach doesn't need that much food," Tarang added.
A UK woman's facelift and blepharoplasty abroad left her with hearing loss, a lopsided mouth, and lasting scarring. She now needs costly revision surgery and says the botched procedure has severely affected her confidence and mental health. Experts warn that blepharoplasty, while common, carries risks like infection, asymmetry, and vision problems.
Dr Prudwiraj Sanamandra, a diabetologist, explained why even thin individuals can develop type 2 diabetes. Hidden visceral fat, genetics, stress, poor sleep, low muscle mass, and high-carb diets quietly drive insulin resistance. He highlighted early testing, regular movement, balanced meals, and quality sleep as key to protecting metabolic health beyond body weight.
Dr Saumya Saluja explained that while Hibiscus rosa-sinensis shows follicle growth potential in lab studies, the viral mix has no clinical trials in humans and cannot speed up the hair cycle beyond its natural limits. Evidence-based care, nutrition and medical guidance remain essential, not quick DIY shortcuts.
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Australia's drug regulator, Therapeutic Goods Administration, has issued a new safety warning for Ozempic and similar weight-loss and diabetes drugs, citing possible links to suicidal thoughts and mood changes. Though causality is not confirmed, patients, especially those with prior mental-health issues, are urged to monitor any changes and consult their doctor.
Finance Minister Nirmala Sitharaman introduced two Bills on 1 December 2025 that sharply raise excise duties on tobacco (up to 325%) and impose a new machine-capacity cess on pan masala production. The measures aim to plug the post-GST cess gap while tackling India’s oral cancer epidemic, which claims 1.35 lakh lives yearly and costs ₹1.77 lakh crore (1% of GDP).
In PCOS, leptin resistance disrupts satiety signals, leaving the brain unaware of fullness. This imbalance also affects insulin and androgen levels, driving fat storage and metabolic stress. As highlighted by health expert Dr Neha, this hormone-metabolism loop links leptin insensitivity to stubborn weight gain and worsening hormonal imbalance.
A BMJ Mental Health study found that patients with severe mental illnesses who drank three to four cups of coffee daily had significantly longer telomeres-equivalent to a biological age five years younger. The study showed an inverted J-shaped link, with moderate coffee offering benefits while higher intake showed no added advantage.
