Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

31 NCC cadets hospitalised during Jabalpur training camp

31 NCC cadets hospitalised during Jabalpur training camp

More than 31 NCC cadets fell ill during a training camp at IIITDM campus in Jabalpur amid severe heatwave conditions. Cadets reported dizziness, vomiting, dehydration and weakness, following which they were rushed to hospital. Officials suspect heatstroke as the main cause, while food safety teams are also investigating possible food poisoning.

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Medical Dialogues 10:22 AM • 22 May 2026
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Manoj Sinha stresses child nutrition for better future

Manoj Sinha stresses child nutrition for better future

Jammu and Kashmir Lieutenant Governor Manoj Sinha laid the foundation stone for Akshaya Patra's centralized kitchen in Katra, which will provide 5,000 nutritious meals daily to schoolchildren. He emphasized that proper nutrition is essential for education, health, and the nation's future, urging stronger collaboration to ensure every child receives balanced and healthy food.

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Medical Dialogues 9:37 AM • 22 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
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Severe heatwave grips Andhra, Telangana districts

Severe heatwave grips Andhra, Telangana districts

Andhra Pradesh and Telangana are facing severe heatwave conditions, with temperatures touching 48.1C in Andhra's Piduguralla and 46.5C in Telangana's Dilawarpur. Several districts recorded temperatures above 45C, prompting authorities to issue heat alerts and advise people to avoid outdoor travel during peak afternoon hours amid continuing extreme weather conditions.

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Medical Dialogues 9:35 AM • 22 May 2026
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Padmasana helps reduce stress and improve focus

Padmasana helps reduce stress and improve focus

Padmasana, also known as the Lotus Pose, is considered beneficial for reducing mental stress and improving concentration. According to the Ayush Ministry, regular practice may help calm the mind, improve blood circulation, boost metabolism, and enhance inner energy. Experts say the yoga posture can support mental balance and overall well-being in daily life.

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Medical Dialogues 9:32 AM • 22 May 2026
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Ayush event highlights yoga for menopause wellness

Ayush event highlights yoga for menopause wellness

A special programme organised under the Ayush Ministry, ahead of International Yoga Day 2026 highlighted the role of yoga and Ayurveda in supporting women's health during menopause. The event focused on stress relief, better sleep, emotional balance, and overall wellness through yoga postures, pranayama, meditation, and healthy lifestyle practices for women.

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Medical Dialogues 6:59 AM • 22 May 2026
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Children face highest heat stroke risk amid severe heat

Children face highest heat stroke risk amid severe heat

Experts have warned that infants and young children face the highest risk of heat stroke as temperatures soar across India. With several states recording nearly 45°C and Nautapa approaching, health authorities advised parents to keep children hydrated, indoors during peak afternoon hours, and watch for symptoms like fever, vomiting, irritability, and breathing difficulty.

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Medical Dialogues 6:58 AM • 22 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Dhanurasana may help improve digestion and back strength

Dhanurasana may help improve digestion and back strength

The Ayush Ministry highlighted the benefits of Dhanurasana, ahead of International Yoga Day 2026, saying the yoga pose may help improve digestion, reduce back pain, strengthen muscles, and boost flexibility. Also known as the Bow Pose, it is considered useful for people facing posture issues, fatigue, and digestive discomfort due to sedentary lifestyles.

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Medical Dialogues 6:56 AM • 22 May 2026
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Thailand tightens airport screening amid Ebola alert

Thailand tightens airport screening amid Ebola alert

Thailand has tightened airport screening and health surveillance measures amid rising Ebola concerns linked to outbreaks in DR Congo and Uganda. Authorities have directed airlines and airports to strictly follow health protocols, enhance passenger screening, and improve contact tracing. Travelers from high-risk regions have been advised to follow mandatory health and quarantine guidelines.

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Medical Dialogues 6:55 AM • 22 May 2026
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ICMR hosts first annual clinical trial conference 2026

ICMR hosts first annual clinical trial conference 2026

ICMR organised its first Annual Clinical Trial Conference 2026 on International Clinical Trials Day, focusing on integrated medicine and clinical research growth in India. Experts discussed regulatory reforms, ethical review systems, and collaboration in trials. A major phase-3 study also found Ayurvedic medicines as effective as standard iron-folic acid therapy for treating anemia in women.

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Medical Dialogues 6:51 AM • 22 May 2026
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Sanjay Dutt’s LA check-up highlights cancer follow-ups

Sanjay Dutt’s LA check-up highlights cancer follow-ups

Years after recovering from cancer, actor Sanjay Dutt continues to undergo yearly health check-ups in Los Angeles, highlighting the importance of long-term cancer follow-ups. Experts say regular monitoring after remission can help detect complications early, manage overall health, and provide reassurance for cancer survivors and their families.

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Times Now 5:43 AM • 22 May 2026
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