Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

How would the new 'smart' cancer drug that could replace chemotherapy work?

How would the new 'smart' cancer drug that could replace chemotherapy work?

The experimental "smart" cancer drug, RK-251, announced by India, will remain inactive in normal tissues while it travels through the body and will become activated only inside cancer cells. When it enters a cancer cell, it releases a powerful anticancer compound called 'NBDHEX'. This compound blocks target proteins that many cancer cells use to survive and resist treatment.

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PIB 3:15 PM • 20 Aug 2026
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Gujarat emerges as wellness hub with Ayurveda and Panchakarma

Gujarat emerges as wellness hub with Ayurveda and Panchakarma

Gujarat is emerging as a wellness tourism hub with Ayurveda, Panchakarma, naturopathy, yoga and meditation. Centres in Kutch and Jamnagar offer natural therapies and personalised wellness programmes. The state is strengthening health-tourism infrastructure by promoting traditional practices and wellness experiences to attract visitors.

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Medical Dialogues 12:10 PM • 20 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Oppenheimer's David Krumholtz quits acting, citing burnout

Oppenheimer's David Krumholtz quits acting, citing burnout

David Krumholtz, known for his role in 'Oppenheimer', has announced that he is stepping away from acting, citing burnout and the toll it has taken on his mental health. His decision highlights the growing conversation around mental health, workplace pressure and the importance of recognising when professional demands become overwhelming.

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Times Now 12:04 PM • 20 Aug 2026
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2 die, over 50 suffer fever amid dengue outbreak at Tenkasi camp

2 die, over 50 suffer fever amid dengue outbreak at Tenkasi camp

Dengue has raised concerns at a Sri Lankan Tamil rehabilitation camp in Tenkasi, Tamil Nadu, after two deaths, including that of a 27-year-old woman. More than 50 residents have reportedly suffered from fever in the past month. Health teams have increased monitoring, while residents are seeking better cleanliness, regular fogging, removal of stagnant water and timely medical care.

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Medical Dialogues 11:51 AM • 20 Aug 2026
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Can H1N1 flu affect the brain and what are the warning signs?

Can H1N1 flu affect the brain and what are the warning signs?

Dr Ritu Jha explains that H1N1 flu can rarely affect the brain and nervous system. Severe headache, confusion, repeated vomiting, seizures, unusual sleepiness or sudden weakness require urgent medical attention. Rare complications such as encephalitis and Guillain-Barré syndrome may occur. Most patients recover without these problems, but warning signs should not be ignored.

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Medical Dialogues 11:48 AM • 20 Aug 2026
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NITI Aayog discusses 7 key areas to make India TB-free

NITI Aayog discusses 7 key areas to make India TB-free

NITI Aayog held a high-level meeting on 'TB: The Way Forward' to accelerate India's TB-free goal. Experts discussed seven key areas, including screening, diagnosis, treatment, prevention, nutrition, social support and technology. They stressed early detection, better tests, easier treatment and the use of AI and digital tools to track patients and improve follow-up.

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Medical Dialogues 9:36 AM • 20 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Ayurveda may help promote mental calmness through simple practices

Ayurveda may help promote mental calmness through simple practices

Ayurveda connects mental health with balance between the mind, body and soul. Simple practices like Shirodhara, head massage, meditation, pranayama and yoga may help reduce stress and promote calmness. Along with these, healthy food, enough sleep and regular exercise are important. Experts advise taking any Ayurvedic treatment only after proper guidance.

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Medical Dialogues 7:05 AM • 20 Aug 2026
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Dengue risk rises in Noida, 15 high-rise societies get notices

Dengue risk rises in Noida, 15 high-rise societies get notices

Dengue risk is rising in Uttar Pradesh's Gautam Buddha Nagar during the monsoon. The health department has issued notices to 15 high-rise societies after finding mosquito larvae and stagnant water. Hospitals are also seeing more viral fever cases. Residents are advised to remove standing water, clean coolers and plant trays, and seek medical advice for persistent fever.

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Medical Dialogues 6:55 AM • 20 Aug 2026
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Kurmasana may support spinal health, flexibility and stress relief

Kurmasana may support spinal health, flexibility and stress relief

Kurmasana, also called Turtle Pose, may help improve flexibility, digestion, and mental calmness. Regular practice can support a healthy spine and reduce stress. However, people with knee, back, shoulder, or spine problems should avoid doing it without expert advice. Pregnant women and those with severe arthritis or sciatica are also advised to avoid this pose.

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Medical Dialogues 6:52 AM • 20 Aug 2026
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Flu care tips: Avoid these common mistakes during illness

Flu care tips: Avoid these common mistakes during illness

Flu can cause sudden fever, cough, sore throat, body pain, and extreme tiredness. During illness, drink enough water, eat light, nutritious meals, and get proper rest. Avoid taking antibiotics without medical advice, as they do not work against viruses. Seek medical help for breathing trouble, chest pain, severe weakness or worsening symptoms.

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Medical Dialogues 6:43 AM • 20 Aug 2026
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