Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Aggressive breast cancer on the rise among women under 50: Study

Aggressive breast cancer on the rise among women under 50: Study

A recent study analyzing medical records from clinics in New York revealed that between 20% and 24% of all breast cancer cases over an 11-year period occurred in women aged 18 to 49. These findings were shared at the annual meeting of the Radiological Society of North America. Experts stress early detection and awareness of breast changes.

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Asianet Newsable 5:50 AM • 3 Dec 2025
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Expert reveals how screen overuse could affect a person's brain

Expert reveals how screen overuse could affect a person's brain

Excessive screen exposure can weaken neural pathways, reduce attention span and impair short-term memory. As highlighted by psychiatrist, Dr Sudeshna, prolonged passive screen use is linked to declining cognitive performance, making it important to balance digital time with real-world mental activity to protect brain function.

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The Healthy Indian Project 4:30 AM • 3 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Expert reveals how blood donation helps donor's health

Expert reveals how blood donation helps donor's health

Donating blood gives you a quick health screening and may help reduce excess iron, which can lower cardiovascular risk. Dr Shamee, a transfusion medicine specialist, highlighted that regular donation is linked with reduced blood viscosity, improved vascular function and even better overall wellbeing, a simple act that benefits both the donor and the recipient.

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The Healthy Indian Project 3:42 AM • 3 Dec 2025
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Fermented foods boost gut health, digestion and immunity: Expert

Fermented foods boost gut health, digestion and immunity: Expert

Fermented foods harbour probiotics and bioactive compounds that enhance gut microbiota balance, support nutrient absorption, and boost immune function. Regular inclusion of fermented dairy or vegetable products can improve digestion efficiency and reduce the risk of gut dysbiosis. Dietitian Garima highlights these advantages as evidence-backed benefits for overall gut health.

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The Healthy Indian Project 1:30 PM • 2 Dec 2025
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Delhi hospital removes rare 4.5 kg tumour after 10-hour surgery

Delhi hospital removes rare 4.5 kg tumour after 10-hour surgery

Doctors at Delhi's Fortis Escorts Okhla removed a rare 4.5kg extra-skeletal osteosarcoma from a 48-year-old Kyrgyz patient's face in a 10-hour surgery. The tumour, one of the largest head-and-neck soft tissue sarcomas reported globally, was surgically excised, and the hemi-face was reconstructed, saving the patient's life and restoring function.

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Medical Dialogues 12:14 PM • 2 Dec 2025
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How Beijing beat toxic smog with strict reforms and cleaner energy

How Beijing beat toxic smog with strict reforms and cleaner energy

Beijing once battled toxic smog much like Delhi faces today. A decade ago, its air was hazardous, but the city improved conditions through aggressive reforms—shutting high-polluting factories, curbing emissions, expanding electric public transport, and rapidly reducing coal dependence. Its turnaround shows how strong policy, cleaner fuels, and strict enforcement can reverse severe air pollution.

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The CSR Journal 11:46 AM • 2 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Why do awareness, testing and timely ART matter for HIV/AIDS?

Why do awareness, testing and timely ART matter for HIV/AIDS?

World AIDS Day on December 1 highlights ongoing confusion between HIV and AIDS. HIV is a virus that weakens immunity, while AIDS is its most advanced stage. With timely ART, people with HIV can stay healthy for years without progressing to AIDS. Greater awareness, early testing, and regular ART are essential to combat HIV/AIDS and reduce stigma.

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The CSR Journal 11:32 AM • 2 Dec 2025
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UK woman suffers hearing loss, lopsided mouth after facelift

UK woman suffers hearing loss, lopsided mouth after facelift

A UK woman's facelift and blepharoplasty abroad left her with hearing loss, a lopsided mouth, and lasting scarring. She now needs costly revision surgery and says the botched procedure has severely affected her confidence and mental health. Experts warn that blepharoplasty, while common, carries risks like infection, asymmetry, and vision problems.

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Times Now 11:00 AM • 2 Dec 2025
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