As the monsoon season approaches, health experts recommend getting a flu vaccine at least 15 days in advance to build immunity before infections peak. Influenza can cause serious complications in children, older adults, pregnant women, and people with weakened immunity. Annual vaccination, combined with good hygiene and healthy habits, offers the best protection.
Kerala health authorities have issued a high alert after suspected West Nile fever deaths in Ernakulam district. The mosquito-borne virus can cause fever, neurological complications, and severe illness in vulnerable groups. Officials are urging residents to eliminate mosquito breeding sites, use repellents, and seek prompt medical care if symptoms develop.
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Peripheral T-Cell Lymphoma is a rare, aggressive blood cancer. Its symptoms, including fatigue, fever, loss of appetite, and swollen lymph nodes, are often mistaken for stress or minor illnesses. Experts say early diagnosis, molecular testing, targeted therapies, and bone marrow transplantation can significantly improve outcomes and help patients achieve long-term remission.
A flesh-eating New World screwworm has been detected in Texas livestock for the first time in decades, alarming US agriculture officials. While not a direct food safety risk, the parasite threatens cattle production, wildlife, and pets, potentially causing major economic losses and higher beef prices. Authorities are using quarantines and sterile-fly programmes to contain the outbreak.
Coffee can overstimulate the nervous system by blocking adenosine, triggering jitters, racing heartbeat, restlessness, and anxiety-like symptoms in sensitive individuals. Experts say factors like stress, poor sleep, genetics, and drinking coffee on an empty stomach may worsen caffeine sensitivity. Reducing intake, switching to half-caf, and avoiding late-day caffeine may help.
Research suggests that acetic acid in vinegar may improve insulin sensitivity and reduce postprandial glucose responses in some individuals. However, evidence remains insufficient to support vinegar as a standalone treatment for diabetes. The reality is less dramatic: vinegar may help a little, but it's far from a miracle remedy.
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Dr. Parvesh Kumar Jain warns that persistent swallowing difficulties, often mistaken for acidity or stress, may signal Achalasia Cardia, a disorder affecting the food pipe. Symptoms include food getting stuck, regurgitation, chest discomfort, and weight loss. Early diagnosis and minimally invasive treatment can significantly improve quality of life and prevent complications.
Difficulty falling asleep or staying asleep may be linked to deficiencies in key nutrients such as vitamin D, vitamin B12, magnesium, and iron. Experts say these nutrients help regulate sleep, support brain function, and reduce fatigue. Persistent sleep problems along with weakness or mood changes may require medical evaluation.
Prolonged exposure to air conditioning can dry out skin and hair by reducing indoor humidity and weakening the skin's moisture barrier. Experts say this may lead to itching, irritation, dullness and hair breakage. Using moisturisers, hydrating masks, and nourishing shampoos can help maintain moisture and protect skin and hair health.
