Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Is there a permanent natural remedy for grey hair?

Is there a permanent natural remedy for grey hair?

Premature greying occurs due to reduced melanin production in hair follicles, often influenced by genetics, oxidative stress, and nutritional deficiencies. There is no scientific evidence that any natural remedy can permanently reverse this process. A dermatologist can help identify underlying issues and guide proper treatment.

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The Healthy Indian Project 4:12 AM • 9 Apr 2026
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Suspected encephalitis kills 5 kids in Rajasthan

Suspected encephalitis kills 5 kids in Rajasthan

A suspected Encephalitis outbreak in Rajasthan has killed five children in Salumbar, prompting urgent health action. Victims showed symptoms like vomiting and unconsciousness. Experts suspect viral encephalitis, with the Chandipura virus under investigation. Authorities have launched surveys and screenings, stressing on early detection and prevention to contain further spread.

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Times Now 4:03 AM • 9 Apr 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Hair fall in your 20s: Stress, hormones, or lifestyle?

Hair fall in your 20s: Stress, hormones, or lifestyle?

In your 20s, hair fall is often driven by factors like stress, poor nutrition, and sleep disruption. Chronic stress increases cortisol levels, which can push hair follicles into the shedding phase (telogen), leading to noticeable hair loss. Common triggers include stress, crash dieting, poor sleep, and excessive styling.

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The Healthy Indian Project 3:40 AM • 9 Apr 2026
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Marriage may lower cancer risk, says study

Marriage may lower cancer risk, says study

A study in Cancer Research Communications links marriage to lower cancer risk, with never-married men and women facing 68% and 83% higher rates. Experts cite social support, healthier habits, and better access to care. However, researchers stress that support systems, not marriage itself, are key, urging improved care and resources for single individuals to reduce disparities in cancer outcomes.

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Times Now 2:42 AM • 9 Apr 2026
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Is stress the hidden cause of back pain?

Is stress the hidden cause of back pain?

Chronic stress triggers the body's "fight-or-flight" response, releasing hormones like cortisol that keep muscles tense, especially in the neck, shoulders, and back. Over time, this leads to stiffness, fatigue, and pain. Take micro-breaks every 20-30 minutes, practice deep breathing or mindfulness, maintain proper posture, and stay active-these small changes can ease stress-related back pain.

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The Healthy Indian Project 2:29 AM • 9 Apr 2026
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Video shows Gujarat minor smoking, sparks outrage online

Video shows Gujarat minor smoking, sparks outrage online

A viral video from Gujarat's Morbi shows a minor boy, dubbed "Cigarette Wale Baba", smoking cigarettes in public as a crowd watches and encourages him. Some people were seen offering money and even handing him more cigarettes. The clip triggered outrage online, with many calling it child abuse and demanding strict action against those involved.

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Free Press Journal 2:18 PM • 8 Apr 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Samay Raina opens up on psychosis, anxiety amid controversy

Samay Raina opens up on psychosis, anxiety amid controversy

Samay Raina opened up about psychosis and anxiety following public controversy, highlighting hidden mental health struggles behind success. Despite fame, he faced isolation and pressure, worsened by online scrutiny. Experts say humour can mask distress, and stress can trigger serious conditions. His story underscores the need for awareness, early help, and prioritising mental well-being.

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Times Now 12:15 PM • 8 Apr 2026
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PLI scheme boosts ₹9,207 cr investment, 3.29 lakh jobs

PLI scheme boosts ₹9,207 cr investment, 3.29 lakh jobs

The Food Processing Ministry's PLI scheme has attracted 9,207 crore investment and created around 3.29 lakh jobs so far. Covering 128 approved companies and 274 units, the scheme boosts value addition, processing capacity, MSME participation, and exports. Millet-based products saw a significant rise, while modernisation and global branding of Indian food products continue.

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Medical Dialogues 11:53 AM • 8 Apr 2026
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Naturally pink lips unrealistic for Indians: Dermatologist

Naturally pink lips unrealistic for Indians: Dermatologist

The idea of naturally pink lips is widely promoted in beauty products and on social media. However, former AIIMS dermatologist Dr Aanchal Panth says this expectation doesn’t align with biology, especially for Indians. Lip color depends on melanin, which determines skin, hair, and lip tone. Wheatish or dusky complexions naturally have higher melanin, resulting in darker lips.

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News Karnataka 11:52 AM • 8 Apr 2026
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Midlife vitamin D levels may influence brain health later: Study

Midlife vitamin D levels may influence brain health later: Study

A study in Neurology Open Access suggests higher midlife vitamin D may protect brain health. Adults in their 30s and 40s with higher levels showed lower tau protein, linked to dementia. While causation isn’t proven, the research highlights midlife as a crucial period to maintain vitamin D through diet, supplements, or lifestyle for potential long-term cognitive benefits.

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Asianet Newsable 11:10 AM • 8 Apr 2026
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