Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What happens to the body when a person consumes too much sugar?

What happens to the body when a person consumes too much sugar?

Neurosurgeon Dr Prashant Katakol said that excess sugar is stored when the body cannot process it efficiently, leading to abdominal fat. Harvard Health, citing Dr Frank Hu, reported that the high added sugar intake raises heart disease risk. Consuming high amounts of sugar can also raise blood pressure and overload the liver, raising the risk of fatty liver.

Hindustan Times profile image
Hindustan Times 9:56 AM • 15 Dec 2025
Read full article
Woman treated for palmar hyperhidrosis at Mumbai hospital

Woman treated for palmar hyperhidrosis at Mumbai hospital

Jaslok Hospital treated a young ex-airhostess with palmar hyperhidrosis (excessive hand sweating) using minimally invasive VATS surgery. The procedure gave immediate relief from excessive hand sweating, restoring confidence and daily functioning. Doctors emphasised that hyperhidrosis is a treatable condition, and early intervention can prevent long-term physical, emotional, and social impact.

Medical Dialogues profile image
Medical Dialogues 9:33 AM • 15 Dec 2025
Read full article
Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Red dot blinking
Live ! Download now on Android !
Metabolic surgery helps control uncontrolled diabetes: AIIMS

Metabolic surgery helps control uncontrolled diabetes: AIIMS

Uncontrolled diabetes is emerging as a major health crisis in India, affecting nearly half of the 70 million diabetics. AIIMS Delhi experts say metabolic surgery can prevent organ damage when medicines fail. The procedure alters the stomach and intestine, rapidly improving blood sugar control and helping many patients stop diabetes medications altogether.

Medical Dialogues profile image
Medical Dialogues 9:31 AM • 15 Dec 2025
Read full article
Bengaluru strengthens emergency care with mobile ICU ambulances

Bengaluru strengthens emergency care with mobile ICU ambulances

A not-for-profit, Billion Hearts Beating Foundation, launched three advanced life-support ambulances as mobile ICUs in Bengaluru. Equipped with trained staff and emergency tools, they provide critical pre-hospital care for cardiac arrests, trauma, and emergencies, already benefiting over 23,000 people and strengthening timely, community-focused emergency healthcare.

Medical Dialogues profile image
Medical Dialogues 7:56 AM • 15 Dec 2025
Read full article
COVID-19 vaccine safe, no link to sudden death: AIIMS study

COVID-19 vaccine safe, no link to sudden death: AIIMS study

AIIMS Delhi's year-long postmortem study confirms COVID-19 vaccines are not linked to sudden deaths in 18-45-year-olds. Reviewing 2,214 cases, researchers found heart disease, especially coronary artery disease, as the main cause. The study reinforces vaccine safety and highlights the urgent need for heart health measures among young Indians.

Medical Dialogues profile image
Medical Dialogues 6:54 AM • 15 Dec 2025
Read full article
Personalised Cancer Vaccine WDVAX shows promise in melanoma

Personalised Cancer Vaccine WDVAX shows promise in melanoma

Harvard researchers personalised cancer vaccine, WDVAX, shows promise in advanced melanoma. Tested in 21 patients, it proved safe and activated immune cells, including T-cells, to target tumours. The Phase I trial confirms feasibility for individualised treatment. Future studies will explore combining WDVAX with immunotherapy for enhanced long-term cancer control.

Medical Dialogues profile image
Medical Dialogues 6:50 AM • 15 Dec 2025
Read full article
Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Red dot blinking
Live ! Download now on Android !
Which is better for health between brown bread and white bread?

Which is better for health between brown bread and white bread?

The health impact of bread depends on grain refinement and fibre content. According to dietitian Garima, whole-grain brown bread supports better glycaemic control and gut health, while refined white bread lacks fibre and micronutrients. Colour alone isn't a reliable indicator, ingredient composition determines metabolic response and nutritional value.

The Healthy Indian Project profile image
The Healthy Indian Project 6:30 AM • 15 Dec 2025
Read full article
24-week micro preemie survives against all odds in Bengaluru

24-week micro preemie survives against all odds in Bengaluru

Rainbow Children's Hospital, Bengaluru, successfully treated a 24-week micro preemie weighing just 480 grams at birth. After 147 days in the NICU with expert care, family involvement, and exclusive breast milk, the baby was discharged at 2.3 kg with normal development. The case highlights hope and world-class neonatal care.

Medical Dialogues profile image
Medical Dialogues 6:10 AM • 15 Dec 2025
Read full article
Harvard’s personalized cancer vaccine shows early promise

Harvard’s personalized cancer vaccine shows early promise

Harvard researchers have developed a personalized cancer vaccine tailored to each patient's tumor. Early trials in 21 advanced melanoma patients showed the vaccine is safe and boosts the immune system, activating T-cells to target cancer. If larger trials succeed, this approach could offer a groundbreaking treatment for many cancer patients.

Medical Dialogues profile image
Medical Dialogues 6:06 AM • 15 Dec 2025
Read full article
Chennai hosts Asia’s largest cardiology complications course

Chennai hosts Asia’s largest cardiology complications course

Chennai hosted AICC 2.0, Asia's largest cardiology complications conference, with 300+ cardiologists from India and abroad. The program featured live procedures, global faculty, and case-based, hands-on training, helping participants learn advanced strategies for managing coronary and structural heart intervention complications while boosting patient safety and clinical confidence.

Medical Dialogues profile image
Medical Dialogues 6:03 AM • 15 Dec 2025
Read full article