Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

What do we actually know about nose picking and Alzheimer’s?

What do we actually know about nose picking and Alzheimer’s?

Research exploring a connection between habitual nose-picking and Alzheimer’s disease centres on a theoretical route: pathogens entering the brain via the nasal–olfactory pathway and triggering neuroinflammation. However, Dr Varun, consultant neurologist, notes that current evidence is inconclusive, and the alleged association remains unproven and requires further study.

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The Healthy Indian Project 8:30 AM • 3 Dec 2025
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Why Padel is the new celebrity favourite fitness trend?

Why Padel is the new celebrity favourite fitness trend?

Padel, is a racquet sport that combines elements of tennis, squash, and badminton and is captivating stars like the Ambanis and David Beckham. This social, beginner-friendly game offers a fun way to stay active, making fitness feel less like a chore and more like a group hangout. Padel checks every celebrity aesthetic box and it's the perfect blend of workout and socialising.

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Free Press Journal 7:49 AM • 3 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Expert reveals common causes of nosebleeds

Expert reveals common causes of nosebleeds

Nosebleeds happen when tiny vessels in the nasal mucosa rupture. Dry air, allergies, nose-picking, trauma or repeated sneezing often trigger them, while clotting disorders or blood-thinning medicines can increase the risk. Haematologist Dr Somil noted that most episodes are minor but recurring or heavy bleeds need medical attention.

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The Healthy Indian Project 7:30 AM • 3 Dec 2025
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What is LATE Dementia, brain disorder mistaken for Alzheimer’s?

What is LATE Dementia, brain disorder mistaken for Alzheimer’s?

Doctors are warning about LATE Dementia, a brain disorder often mistaken for Alzheimer’s. Unlike Alzheimer's, LATE occurs mainly after age 80 and involves the buildup of TDP-43 protein, slowly damaging memory-related brain regions. Rising life expectancy is revealing more cases. There is no cure, but early recognition and supportive care can improve quality of life.

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Medical Dialogues 7:25 AM • 3 Dec 2025
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65-year-old’s severe valve leak fixed with MitraClip in Faridabad

65-year-old’s severe valve leak fixed with MitraClip in Faridabad

A 65-year-old woman with severe mitral valve leakage and high surgical risk was successfully treated at Fortis Escorts Hospital, Faridabad, using the minimally invasive MitraClip procedure. The team led by Dr Sanjay Kumar avoided open-heart surgery, significantly reduced the valve leak, and stabilised the patient, who recovered steadily after intensive care.

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Medical Dialogues 7:22 AM • 3 Dec 2025
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What happens to the body if air purifiers are overused at home?

What happens to the body if air purifiers are overused at home?

Suleiman Ladhani, a consultant pulmonologist at Wockhardt Hospitals, Mumbai Central, said that while air purifiers don't remove moisture directly, "running them continuously on high settings in a closed room reduces indoor humidity". "Low humidity can irritate the nose, throat, and airway lining. This may lead to dryness, scratchiness, coughing, and burning eyes," Ladhani stated.

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The Indian Express 6:22 AM • 3 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Polluted air a 'triggering factor' for respiratory diseases: Govt

Polluted air a 'triggering factor' for respiratory diseases: Govt

Air pollution in India is driving a surge in acute respiratory illness (ARI) cases, with over two lakh reported between 2022 and 2024. Junior Health Minister Prataprao Jadhav called polluted air a “triggering factor” for respiratory diseases. Delhi’s six central hospitals reported ARI cases rising from 67,054 in 2022 to 68,411 in 2024, with admissions also increasing.

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Times Now 6:00 AM • 3 Dec 2025
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India’s pollution turning into a year-round health crisis: Experts

India’s pollution turning into a year-round health crisis: Experts

India faces a severe health crisis with 14 of the world’s 20 most polluted cities and over 1.6 million deaths annually from PM2.5 exposure. Dr Sandeep Katiyar, Pulmonologist warns, “Even young adults show early signs of airflow limitation.” Dr Megha Mittal, Obstetrics and Gynaecology adds, “Pollution increases the risk of preterm birth and low birth weight,” urging urgent action.

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Medical Dialogues 5:50 AM • 3 Dec 2025
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Aggressive breast cancer on the rise among women under 50: Study

Aggressive breast cancer on the rise among women under 50: Study

A recent study analyzing medical records from clinics in New York revealed that between 20% and 24% of all breast cancer cases over an 11-year period occurred in women aged 18 to 49. These findings were shared at the annual meeting of the Radiological Society of North America. Experts stress early detection and awareness of breast changes.

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Asianet Newsable 5:50 AM • 3 Dec 2025
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Expert reveals how screen overuse could affect a person's brain

Expert reveals how screen overuse could affect a person's brain

Excessive screen exposure can weaken neural pathways, reduce attention span and impair short-term memory. As highlighted by psychiatrist, Dr Sudeshna, prolonged passive screen use is linked to declining cognitive performance, making it important to balance digital time with real-world mental activity to protect brain function.

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The Healthy Indian Project 4:30 AM • 3 Dec 2025
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