Daily practice of Ardha Ustrasana, or Half Camel Pose, may help reduce body stiffness, back pain, and stress linked to sedentary lifestyles. The yoga posture improves flexibility, strengthens back and hip muscles, supports digestion, and enhances blood circulation. Experts advise caution for people with severe back injuries, heart disease, or high blood pressure.
Ayushman Bharat Digital Mission has crossed 100 crore linked health records through ABHA accounts, marking a major milestone in India's digital healthcare expansion. The initiative enables citizens to securely access and share medical records across healthcare providers. Over 450 public and private health technology platforms have now integrated with the ABDM ecosystem.
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Doctors at a Delhi hospital successfully performed rare combined liver transplant and complex heart surgeries on two critically ill patients with advanced liver failure and severe cardiac disease. The high-risk procedures included bypass surgery and valve replacement along with liver transplants. Both patients recovered and were discharged in stable condition within three weeks after treatment.
Karnataka has intensified Ebola preparedness after the WHO declared outbreaks in the Democratic Republic of Congo and Uganda a global health emergency. Isolation and quarantine centres have been activated in Bengaluru and Mangaluru, with strengthened surveillance at airports and entry points. Officials confirmed that no Ebola cases have been reported in India so far.
Actor Aayush Sharma sparked online debate after sharing workout videos of his young kids, Ahil and Ayat, hitting the gym. While many praised the wholesome father-kids bonding and early fitness habits, others questioned whether gym training is suitable for children. Experts say physical activity is healthy for kids, but heavy strength training should always be age-appropriate and supervised.
Dubai emergency responders revived a cardiac arrest patient within minutes using the advanced LUCAS 3 automated CPR device. Doctors say rapid emergency care and uninterrupted chest compressions were critical in restoring the man’s pulse and improving his chances of survival. Quick CPR, public awareness, and advanced ambulance technology can save lives during sudden cardiac emergencies.
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Melanoma cases in the UK have reached record highs, with experts warning excessive UV exposure remains the biggest cause of deadly skin cancer. Doctors say early signs like changing moles, uneven borders, unusual colours, itching, or bleeding should never be ignored. Regular sunscreen use, skin checks, and avoiding tanning beds can significantly reduce melanoma risk.
UNICEF has warned that Bangladesh’s worsening measles outbreak is linked to repeated vaccine shortages flagged to the previous interim government. The agency said it raised concerns through letters and meetings with health officials between 2024 and 2026. Reports suggest more than 60,000 suspected or confirmed measles cases and 481 deaths this year.
South Korea has tightened travel restrictions for three provinces in the Democratic Republic of Congo amid a worsening Ebola outbreak. The government imposed its highest Level-4 travel alert for Ituri province and warned citizens against visiting affected regions without permission. More than 160 suspected Ebola-related deaths have reportedly been recorded in eastern Congo.
The Union Health Ministry has moved pregabalin under the stricter Schedule H1 category, instead of the existing Schedule H, following reports of misuse and illegal sale in several states. The drug, commonly prescribed for neuropathic pain and neurological conditions, will now require a valid prescription for purchase. Retailers must maintain detailed sales records under the revised regulation.
