Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Clinical study shows promising hair regrowth results: Glenmark

Clinical study shows promising hair regrowth results: Glenmark

Glenmark announced that a recent study has brought promising news for those battling hair fall. It found 92% of users observed visible baby hairs within 84 days of using Bontress, a hair growth serum from the House of Glenmark, the brand said, adding that this is due to its advanced Pro Active Peptide formula that targets inactive follicles to trigger new growth phase.

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Glenmark 3:22 AM • 25 May 2026
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Unsupervised weight loss trends may cause severe health risks

Unsupervised weight loss trends may cause severe health risks

Doctors warn DIY weight loss trends driven by social media, crash diets, and unsupervised injections are causing rising cases of hormone imbalance, muscle loss, hair fall, nutritional deficiencies, and mental stress. Experts say personalised medical guidance is crucial because metabolism, hormones, and health risks differ significantly from person to person.

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Times Now 2:39 AM • 25 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

14-year-old brain-dead Jhajjar boy's organ donation saves 6 lives

14-year-old brain-dead Jhajjar boy's organ donation saves 6 lives

A 14-year-old boy from Haryana’s Jhajjar helped save six lives after being declared brain-stem dead following a road accident. The child had suffered serious head injuries and was admitted to PGIMS Rohtak on May 20. In a difficult decision amid grief, his family consented to donate his organs, benefiting multiple patients through transplants and corneal donations.

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The Tribune 2:04 PM • 24 May 2026
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Woman alleges Ajmer doctor removed healthy tooth during treatment

Woman alleges Ajmer doctor removed healthy tooth during treatment

A woman in Rajasthan's Ajmer alleged that doctors at JLN Hospital extracted her healthy tooth instead of the decayed one during treatment. In a viral video, the patient claimed "galat hua hai" and accused the hospital of negligence. The incident triggered outrage online, with demands for action and a proper investigation into the matter.

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Free Press Journal 1:20 PM • 24 May 2026
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Why should you avoid having a cold drink with ice cream in it?

Why should you avoid having a cold drink with ice cream in it?

A single serving of cold drink with ice cream has roughly 300-500 calories, Mumbai-based fat loss coach and dietician Swati Sodhi said. Carbonation from soft drinks increases stomach gas, while dairy can be harder to process for people with lactose sensitivity, Sodhi added. "If your gut is already sensitive, this combination can exaggerate bloating, heaviness, or acidity," she further said.

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Indian Express 1:06 PM • 24 May 2026
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Forever chemicals raise alarm over India’s water safety

Forever chemicals raise alarm over India’s water safety

Persistent PFAS pollutants, commonly known as forever chemicals, are emerging as a growing threat to India's rivers, groundwater and drinking water sources. Experts warn that weak monitoring and regulatory gaps could worsen contamination, increasing the urgency for stronger safeguards and treatment systems.

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India Water Portal 11:52 AM • 24 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Why did FSSAI object to 'no added sugar' claim on products by The Whole Truth?

Why did FSSAI object to 'no added sugar' claim on products by The Whole Truth?

The Whole Truth will stop using "no added sugar" claims on products sweetened with dates after receiving FSSAI's show-cause notice. Date powder and similar ingredients function as sugar substitutes and cannot qualify for "no added sugar" claims under FSSAI rules. Rival company Paul And Mike said ingredients such as dates and date derivatives could create misleading "health halo" around products.

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Moneycontrol 11:28 AM • 24 May 2026
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What happens to your body when you eat mango daily?

What happens to your body when you eat mango daily?

Eating mango daily may improve digestion, strengthen immunity and support eye and skin health due to its fibre, vitamins and antioxidants. Experts say mangoes contain amylases that aid digestion, while vitamins A and C help skin repair and boost white blood cell production, reported News18. Mangoes are also rich in lutein and zeaxanthin, which protect eyes from harmful blue light.

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News18 11:01 AM • 24 May 2026
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Is protein coffee healthy? The fitness trend explained

Is protein coffee healthy? The fitness trend explained

Protein coffee, or proffee, has become a major wellness trend combining caffeine with protein supplements. Experts say it may support energy, fullness, and post-workout recovery, but warn excessive caffeine, added sugars, and poor-quality protein powders can create health risks. Nutritionists recommend balanced consumption rather than treating proffee as a miracle health drink.

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Times Now 4:35 AM • 24 May 2026
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Can heatwaves be dangerous for slim people?

Can heatwaves be dangerous for slim people?

Doctors warn that heatwaves may pose hidden risks for slim people, especially those with low body fat, dehydration, nutritional deficiencies, or poor muscle reserves. Experts say lean individuals can struggle with temperature regulation, fatigue, dizziness, and heat exhaustion, challenging the common belief that only obesity increases heat-related health dangers.

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Times Now 4:32 AM • 24 May 2026
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