Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Lifestyle choices may influence fertility when planning pregnancy

Lifestyle choices may influence fertility when planning pregnancy

Journey towards conception can be challenging for couples, especially when no specific fertility issues are identified. Factors like hormonal disorders and low sperm count are known contributors but experts stress that lifestyle choices, stress levels, sleep patterns, diet and environmental exposures can impact reproductive health. Experts recommend healthy lifestyle changes to enhance fertility.

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The CSR Journal 12:07 PM • 25 May 2026
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Heatwave survival guide: Best drinks to prevent dehydration

Heatwave survival guide: Best drinks to prevent dehydration

During extreme heatwaves, proper hydration involves more than simply drinking water. Experts recommend balancing fluids, electrolytes, and cooling beverages throughout the day to prevent dehydration, fatigue, dizziness, and heat exhaustion. Doctors also warn against excessive caffeine, sugary drinks, and common hydration mistakes that can silently worsen heat-related health risks.

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Times Now 11:06 AM • 25 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Severe heatwave to continue in Northwest India, IMD issues alerts

Severe heatwave to continue in Northwest India, IMD issues alerts

Northwest India is expected to remain under severe heatwave conditions for the next 4-5 days, with heat alerts issued across multiple states. The IMD has warned of red and yellow alerts in several regions, while western disturbances may trigger storms and hail in hilly areas. However, no major relief from heat is expected soon.

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Medical Dialogues 10:25 AM • 25 May 2026
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Reduced food intake may worsen weight gain in hypothyroidism

Reduced food intake may worsen weight gain in hypothyroidism

Weight gain is a common symptom for individuals with hypothyroidism, with many attempting to reduce caloric intake to lose weight. However, healthcare professionals warn that this strategy may worsen the situation by slowing metabolism and causing hormonal imbalances. Experts advise focusing on proper dietary choices and accurate diagnosis to manage thyroid-related weight challenges effectively.

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The CSR Journal 10:15 AM • 25 May 2026
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Academic pressure linked to rising high blood pressure in teens

Academic pressure linked to rising high blood pressure in teens

Doctors warn that rising academic pressure, chronic stress, poor sleep, anxiety, and competitive environments may be contributing to increasing cases of high blood pressure among teenagers. Experts say prolonged mental stress can silently affect heart health, highlighting growing concerns about student mental well-being, burnout, and the physical consequences of intense academic expectations.

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Times Now 9:24 AM • 25 May 2026
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Doctors advise safety measures amid rising temperatures in UP

Doctors advise safety measures amid rising temperatures in UP

Uttar Pradesh is experiencing a severe heatwave, prompting the state government and health department to issue alerts and safety guidelines. Doctors advise people to avoid going out between 11 am and 4 pm, stay hydrated, and protect themselves with caps, scarves, or sunglasses. Hospitals are also kept on high alert for heat-related cases.

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Medical Dialogues 9:19 AM • 25 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Why do people feel sick after sleeping in AC rooms?

Why do people feel sick after sleeping in AC rooms?

Pulmonologist Dr Manas Mengar said ACs can reduce indoor humidity, which dries out the nose, throat, and airways. He said dirty AC filters may circulate dust mites, mould and allergens, triggering sneezing, coughing and asthma flare-ups. Sudden shifts between extreme outdoor heat and freezing indoor temperatures can irritate the respiratory system, especially in sensitive individuals, he added.

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The Indian Express 9:02 AM • 25 May 2026
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Haryana to integrate yoga into hospitals

Haryana to integrate yoga into hospitals

The Haryana government will station yoga instructors and AYUSH doctors at public hospitals across the state, Health Minister Aarti Singh Rao announced on Monday, marking a significant step toward integrating traditional wellness practices into mainstream medical care. Both the Elderly Care portal and the SanYog program are expected to be formally launched soon.

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The Tribune 7:39 AM • 25 May 2026
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Andhra Pradesh's Chityala hits 48.3°C

Andhra Pradesh's Chityala hits 48.3°C

Andhra Pradesh is reeling under an intense heatwave, with Chityala in East Godavari recording the highest temperature of the season at 48.3°C. Several districts are facing severe heat conditions, with temperatures crossing 45°C. Authorities have advised people to avoid outdoor activity during peak hours and stay hydrated as extreme heat is expected to continue.

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Medical Dialogues 7:07 AM • 25 May 2026
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RML launches India's first heatstroke cooling facility

RML launches India's first heatstroke cooling facility

Delhi's Dr Ram Manohar Lohia Hospital has launched India's first immersion cooling facility for heatstroke treatment amid rising heatwave cases. The advanced system rapidly lowers body temperature by cooling patients in water. The hospital's 24x7 Heat Wave Centre is equipped with ice tubs, cooling systems and emergency care facilities to treat severe heat-related illnesses.

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Medical Dialogues 6:11 AM • 25 May 2026
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