Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Things you should know about your liver health

Things you should know about your liver health

The liver carries out over 500 essential functions, including detoxification, nutrient metabolism and toxin removal. Chronic factors such as high-fat diets, alcohol increase the risk of NAFLD, inflammation or fibrosis. Dr Sharad, Senior Consultant, Gastroenterology, says preventive steps like balanced diet, good hydration, regular exercise and periodic liver tests can help maintain liver health.

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The Healthy Indian Project 9:32 AM • 4 Dec 2025
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Maternal eating disorders raise childhood asthma risk

Maternal eating disorders raise childhood asthma risk

A Thorax study of 131,495 mother-child pairs found that women with eating disorders before pregnancy had a 25% higher risk of having children with preschool wheezing and a 26% higher risk of asthma. The link held across disorder types and timing, prompting calls for routine screening and support for affected pregnant women.

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Medical Dialogues 9:05 AM • 4 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Strong Life's Essential 8 scores reduce heart disease risk: Study

Strong Life's Essential 8 scores reduce heart disease risk: Study

A study in the American Journal of Preventive Cardiology found that higher Life's Essential 8 (LE8) scores were linked to lower risks of coronary heart disease and stroke, especially in the short term. Sleep showed the strongest association. However, LE8 was not significantly tied to atrial fibrillation, highlighting varied predictive value across cardiovascular disease outcomes.

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Medical Dialogues 8:52 AM • 4 Dec 2025
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IIT Bombay finds how tuberculosis bacteria resist treatment

IIT Bombay finds how tuberculosis bacteria resist treatment

Tuberculosis bacteria survive treatment by altering their outer skin. Researchers at IIT Bombay found that dormant bacteria build a rigid lipid shield that blocks antibiotics. By identifying this mechanism, scientists are developing new therapies that weaken this armor, making existing drugs effective again. This discovery could help shorten difficult treatment times for millions worldwide.

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Research Matters 8:16 AM • 4 Dec 2025
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Cloves help protect your lungs from pollution: Expert

Cloves help protect your lungs from pollution: Expert

Nutritionist Kavita Devgan recommends cloves as a powerful natural remedy to protect the lungs from rising air pollution. Rich in eugenol and antioxidants, cloves reduce inflammation, ease congestion, and support immunity. They may be used by sucking a clove, brewing clove tea, or steaming, though medical guidance is advised before use.

Times Now profile image
Times Now 6:46 AM • 4 Dec 2025
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Does zinc improve insulin and hormone balance in women with PCOS?

Does zinc improve insulin and hormone balance in women with PCOS?

According to dietitian Garima, zinc functions as an antioxidant and regulator of insulin and hormonal pathways, mechanisms often disturbed in PCOS. Research shows zinc supplementation may improve insulin sensitivity, reduce oxidative stress and lower inflammatory markers, supporting metabolic and endocrine balance in women with PCOS.

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The Healthy Indian Project 6:30 AM • 4 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Can a Salicylic Acid face mist prevent acne? The real story

Can a Salicylic Acid face mist prevent acne? The real story

Salicylic acid penetrates pores to dissolve excess oil, unclog follicles and reduce acne-causing build-up. However, according to dermatologist Dr Jyothy, a face mist often lacks sufficient concentration. She cautioned against relying on home remedies or self medication, noting their lack of scientific support and potential to exacerbate acne, particularly for individuals with dry, sensitive skin.

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The Healthy Indian Project 5:47 AM • 4 Dec 2025
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What happens to the body when women in 40s have creatine for 8 weeks?

What happens to the body when women in 40s have creatine for 8 weeks?

Consultant dietitian and fitness expert Garima Goyal said creatine primarily improves strength for women in their 40s and an eight-week period is often enough to notice meaningful changes. According to her, over eight weeks, many women report feeling stronger, less fatigued and more stable in their joints and posture. "Some may notice better mental energy through the day," she added.

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The Indian Express 5:43 AM • 4 Dec 2025
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What is the rare bone and teeth condition Gaten Matarazzo has?

What is the rare bone and teeth condition Gaten Matarazzo has?

Cleidocranial dysplasia is a rare genetic condition affecting bone and teeth development. Stranger Things actor Gaten Matarazzo, who plays Dustin, lives with this disorder, sharing his experience publicly to spread awareness. The condition often causes delayed tooth growth, missing or extra teeth, and skeletal abnormalities, but early care and treatment can improve quality of life.

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Times Now 1:44 AM • 4 Dec 2025
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New study reveals early signs of a possible functional HIV cure

New study reveals early signs of a possible functional HIV cure

A small UCSF study has shown promising signs of a potential functional HIV cure. After receiving a mix of vaccines, antibodies, and latency-reversing drugs, most participants controlled the virus without daily ART for months. The findings are not definitive but offer cautious hope for future treatment approaches.

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Times Now 4:14 PM • 3 Dec 2025
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