Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

Delhi reviews swine flu, dengue amid rising disease cases

Delhi reviews swine flu, dengue amid rising disease cases

Delhi Health Minister Pankaj Singh will hold a high-level meeting to review swine flu and vector-borne diseases, including dengue, malaria and chikungunya. The meeting will assess hospital preparedness, disease monitoring and prevention measures. Delhi has reported over 1,777 H1N1 cases and more than 2,300 Influenza A cases this year, according to health department data.

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Medical Dialogues 9:06 AM • 24 Aug 2026
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Mouth ulcers: 5 simple home remedies for quick relief

Mouth ulcers: 5 simple home remedies for quick relief

Mouth ulcers can cause pain while eating, drinking or speaking. Most heal on their own, but simple remedies may offer relief. Salt-water rinses may reduce bacteria and swelling, while honey, coconut oil, baking soda and cold water may soothe discomfort. If ulcers last more than two weeks, consult a doctor to rule out underlying causes.

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Medical Dialogues 8:55 AM • 24 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Japanese study finds bacteria that may remove 'forever chemicals'

Japanese study finds bacteria that may remove 'forever chemicals'

Japanese researchers have identified bacteria in river sediment that can reduce PFAS, including PFOS and PFOA, known as forever chemicals. The study found some bacterial strains lowered PFAS levels in contaminated sediment and landfill leachate. Researchers say these microbes could offer a low-cost way to tackle persistent pollution, though their exact removal process needs further study.

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Medical Dialogues 8:50 AM • 24 Aug 2026
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Beyond fever and cough: Lesser-known H1N1 symptoms

Beyond fever and cough: Lesser-known H1N1 symptoms

H1N1 influenza does not always begin with the typical fever and cough. Doctors warn that fatigue, body aches, sore throat, headache, breathing difficulty, vomiting and diarrhoea can also occur. Recognising lesser-known symptoms early is important, especially in high-risk people, as influenza can sometimes lead to serious respiratory and heart complications.

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Times Now 8:42 AM • 24 Aug 2026
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Simple wall squat may help lower high blood pressure

Simple wall squat may help lower high blood pressure

Wall squats may offer a simple way to support healthy blood pressure without running or cycling. As an isometric exercise, wall squats keep muscles engaged while the body stays relatively still. Research suggests regular isometric exercise can help reduce blood pressure, making it a useful addition to a heart-healthy lifestyle.

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Times Now 7:08 AM • 24 Aug 2026
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Mobile phones, towers & brain cancer: Myth or hidden health risk?

Mobile phones, towers & brain cancer: Myth or hidden health risk?

Concerns about mobile phones, cell towers and brain cancer have persisted for years. While radiofrequency radiation has been extensively studied, current evidence has not established a clear causal link between mobile phone use and brain tumours. Researchers continue investigating long-term exposure, leaving questions about potential health risks under ongoing scientific scrutiny.

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Times Now 2:52 AM • 24 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Black lung disease surging across West Virginia in the US

Black lung disease surging across West Virginia in the US

Black lung disease is surging among Appalachian coal miners, raising fresh concerns about the dangers of prolonged coal and silica dust exposure. The condition causes irreversible lung damage, breathing difficulties and progressive disability. Experts warn that continued exposure can significantly increase the risk of severe respiratory disease and premature death.

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Times Now 2:49 AM • 24 Aug 2026
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Adrenal Tumours: Warning signs you shouldn't ignore

Adrenal Tumours: Warning signs you shouldn't ignore

Adrenal tumours can remain undetected or mimic common health problems, making early recognition important. Resistant high blood pressure, low potassium, unexplained weight changes, excessive sweating, headaches, palpitations and hormonal symptoms may warrant medical evaluation. Doctors may recommend blood tests, hormone testing and imaging to determine whether an adrenal tumour requires treatment.

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Times Now 2:41 AM • 24 Aug 2026
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Dissolvable 3D-printed patch may transform skin cancer treatment

Dissolvable 3D-printed patch may transform skin cancer treatment

Researchers at Queen's University have developed a dissolvable 3D-printed microneedle patch designed to deliver curcumin and 5-fluorouracil directly to localised skin cancer. The technology could make treatment more targeted, less painful and minimally invasive, while reducing repeated topical applications, needle-stick risks and medical sharps waste, although further clinical testing is needed.

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Times Now 2:38 AM • 24 Aug 2026
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Live worm found in food served at Paul restaurant in Gurugram; customer shares video

Live worm found in food served at Paul restaurant in Gurugram; customer shares video

A man, Sulabh Mathur, shared a video showing a live worm in the food served to him at the high-end restaurant, Paul, in Gurugram. The video has sparked conversations about food hygiene in restaurants. "We were horrified to find A LIVE WORM in their Caesar salad!... Extremely disturbing and concerning. Food hygiene compromised," he posted.

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LatestLY 3:01 PM • 23 Aug 2026
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