Half Camel Pose, or Ardha Ustrasana, may help improve spine flexibility, strengthen the back and neck, support blood circulation and ease stress. It may also aid digestion and relieve constipation and back discomfort. However, people with back or knee problems should seek medical advice before practicing it and preferably learn under a yoga instructor.
An 8-year-old Louisiana girl died after contracting a rare Naegleria fowleri infection, believed to have occurred after swimming in Lake Claiborne. The "brain-eating amoeba" thrives in warm freshwater and can enter the body through the nose, causing a devastating brain infection called primary amebic meningoencephalitis (PAM), which is usually fatal.
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Pregnancy can leave behind tiny populations of fetal cells in a mother's body for decades, a phenomenon known as fetal microchimerism. Scientists have found these cells in organs including the brain, heart, liver and skin, where they may influence tissue repair and immune responses, although their long-term effects remain under investigation.
Randeep Hooda's fitness routine combines powerlifting and walking, offering a balance of strength training and low-impact movement. This workout combination can help build muscle, improve cardiovascular health, support mobility and boost overall fitness. Combining resistance training with regular walking is an effective, sustainable approach to staying fit.
Black sesame seeds, or kala til, are packed with iron, magnesium, copper and B vitamins that support normal energy metabolism. Adding a spoonful to your daily diet may help improve nutritional intake and support energy levels. However, persistent fatigue can signal an underlying health problem and should be medically evaluated.
Dr. Neha Tripathi explains that fertility can be affected by conditions involving hormones, reproductive organs and overall health. In women, PMOS, endometriosis, fibroids, blocked fallopian tubes and thyroid problems may cause difficulty conceiving. In men, low sperm count, poor sperm quality, diabetes and obesity can affect fertility. Timely evaluation and treatment can help identify the cause.
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Dr. Sushruta Mokadam highlights that pelvic floor recovery should be part of every mother's six-week postnatal checkup. Pregnancy and childbirth can weaken these muscles, causing urine leakage, pelvic heaviness, pain or bowel control issues. Regular pelvic floor exercises, physiotherapy and timely medical advice can support recovery and help prevent long-term problems.
Noida has reported 14 swine flu cases amid changing weather and rising respiratory illnesses. Health officials have reserved beds at the district hospital and JIMS Greater Noida for patients. Doctors advise people with fever, cough, sore throat, body pain or weakness to seek medical advice and follow precautions like hand hygiene and covering the mouth while coughing.
The government has proposed changes to the Medical Devices Rules, 2017, to simplify approvals and speed up market access. The amendments cover outsourced sterilisation, uniform testing fees and recognition of the European Union for certain clinical investigation waivers. The reforms aim to reduce paperwork, costs and approval timelines while improving transparency for manufacturers and importers.
Snakebite is a medical emergency, and the first hour is crucial for treatment. Symptoms may include two puncture marks, bleeding, breathing difficulty, swelling, burning pain, skin colour changes and a heavy voice. Keep the person calm, remove tight items like rings, limit movement and reach a nearby healthcare centre quickly. Avoid traditional remedies.
