Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

New sleep apnea pill may replace CPAP machines, trial finds

New sleep apnea pill may replace CPAP machines, trial finds

A new sleep apnea pill reduced symptoms by 44 per cent in clinical trials, offering hope for patients unable to tolerate CPAP machines. Researchers say the experimental drug, AD109, may provide a simpler treatment option for obstructive sleep apnea by helping keep airways open during sleep.

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Times Now 9:34 AM • 26 May 2026
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‘Log kya kahenge’ keeps Indians away from mental care: AIIMS Doc

‘Log kya kahenge’ keeps Indians away from mental care: AIIMS Doc

Fear of stigma and "log kya kahenge" continues to stop millions of Indians from seeking mental healthcare despite rising anxiety and burnout. AIIMS psychiatrist Dr. Shaurya Garg warns that social pressure, family judgment, workplace stigma, and poor mental health support systems are worsening India's growing emotional health crisis, especially among young adults and teenagers.

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Times Now 8:18 AM • 26 May 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Eli Lilly's VERVE-102 shows promise as one-time cholesterol fix

Eli Lilly's VERVE-102 shows promise as one-time cholesterol fix

Eli Lilly's Heart-2 trial reveals a single dose of gene-editing therapy VERVE-102 cuts LDL cholesterol by up to 62%. By safely deactivating the PCSK9 gene, it offers a potential one-time treatment for severe hypercholesterolemia. Phase 2 trials begin in late 2026, signaling a major shift from daily pills to lifelong cardiovascular care.

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BreezyScroll 7:53 AM • 26 May 2026
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Doctors at AINU successfully remove giant kidney tumour

Doctors at AINU successfully remove giant kidney tumour

Doctors at AINU Hospital, Hyderabad, successfully removed a massive 20 cm pumpkin-sized kidney tumour from a 53-year-old patient with renal cancer. The complex surgery involved careful removal of the right kidney while preserving nearby organs. Experts highlighted the importance of early detection through routine ultrasound and timely intervention for better outcomes in kidney cancer cases.

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Medical Dialogues 7:04 AM • 26 May 2026
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Tamil Nadu on high alert amid Ebola scare

Tamil Nadu on high alert amid Ebola scare

Following an advisory on possible Ebola cases in African countries, Tamil Nadu has strengthened surveillance at airports, ports, and health facilities. The state has put hospitals on high alert, activated isolation wards, and trained medical staff for early detection and response. No Ebola cases have been reported so far, but precautionary measures and traveller screening have been intensified.

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Medical Dialogues 7:02 AM • 26 May 2026
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'Quit drugs and drink milk': Honey Singh urges youth of Punjab

'Quit drugs and drink milk': Honey Singh urges youth of Punjab

Rapper Yo Yo Honey Singh on Tuesday issued a heartfelt appeal to the youngsters of Punjab to quit drugs and have milk, curd and ghee, the products Punjab is known for. BJP national general secretary Tarun Chugh has roped in the singer to help Punjab get drug free. Singh said the state, its families, its youth were getting destroyed.

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The Tribune 6:48 AM • 26 May 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Study finds hidden thyroid issues in over 50% of young Indians

Study finds hidden thyroid issues in over 50% of young Indians

A study revealed that over 50% of apparently healthy young Indians may have hidden thyroid abnormalities despite showing no symptoms. Experts warned that stress, poor lifestyle habits, obesity, and irregular sleep are increasing thyroid risks among young adults. Doctors stressed the need for early screening and greater awareness to prevent long-term health complications.

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Medical Dialogues 6:43 AM • 26 May 2026
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Caffeine-free chicory coffee from Etah becomes a healthy lifestyle

Caffeine-free chicory coffee from Etah becomes a healthy lifestyle

Etah's chicory coffee is gaining popularity as a healthy, caffeine-free alternative to regular coffee. Made from roasted chicory roots, it offers a similar taste without causing sleeplessness or anxiety. Rich in inulin fiber and antioxidants, chicory coffee supports digestion, gut health, immunity, and relaxation, making it a healthier choice for daily consumption.

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Medical Dialogues 5:42 AM • 26 May 2026
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Why you shouldn’t drink cold water immediately after sun exposure?

Why you shouldn’t drink cold water immediately after sun exposure?

Health experts warn that drinking very cold water immediately after returning from the sun can harm the body. Sudden temperature changes may affect digestion, throat, and overall health. NHM advises resting for 10-15 minutes, drinking normal-temperature water slowly, and avoiding ice-cold drinks. Proper hydration helps prevent dehydration, heat stroke, and other summer-related illnesses.

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Medical Dialogues 5:27 AM • 26 May 2026
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WHO urges parents to protect children amid heatwave

WHO urges parents to protect children amid heatwave

As heatwave conditions continue across India, the WHO has urged parents to protect children from heat-related illnesses. Children are more vulnerable to dehydration and heat stroke during extreme temperatures. Experts advise keeping them hydrated, indoors during peak heat hours, and dressed in light cotton clothes. Immediate medical attention is recommended if symptoms appear.

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Medical Dialogues 5:25 AM • 26 May 2026
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