Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

38-year-old in India diagnosed with early-onset Parkinson’s

38-year-old in India diagnosed with early-onset Parkinson’s

Divyanshu Goel, 38, was diagnosed with early-onset Parkinson's at a hospital in Faridabad, linked to the Parkin gene. Experts note a rising trend of younger Indians showing symptoms, with genetics like Parkin, SNCA, and BSN playing a key role. Early detection, medication, physiotherapy, and brain stimulation helped Goel regain mobility and resume normal life.

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Medical Dialogues 7:09 AM • 5 Dec 2025
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Vladimir Putin’s diet secrets behind his fitness at 73

Vladimir Putin’s diet secrets behind his fitness at 73

Vladimir Putin at 73, maintains fitness through a disciplined routine built around high-protein, low-sugar meals and regular physical activity. His diet typically includes cottage cheese, porridge, raw quail eggs, vegetables, fish, and occasional lamb. He often skips dinner, prefers small portions, and enjoys outdoor sports like ice hockey, horse riding, and skiing.

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Times Now 6:54 AM • 5 Dec 2025
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

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Audiologist Devangi Dalal wins National Award 2025

Audiologist Devangi Dalal wins National Award 2025

Audiologist and Speech-Language Pathologist Devangi Dalal received the National Award for Empowerment of Persons with Disabilities 2025. Founder of Hearing Hearts and Co-Founder of Josh Foundation, she has transformed the lives of 2000+ hearing-impaired children through early intervention, therapy, inclusive education, and community advocacy.

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Medical Dialogues 6:52 AM • 5 Dec 2025
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Haryana woman saved with heart transplant in Delhi

Haryana woman saved with heart transplant in Delhi

A 54-year-old woman from Haryana with end-stage heart failure received a life-saving heart transplant at HCMCT Manipal Hospitals Dwarka. With an ejection fraction of 15% and worsening symptoms despite advanced treatments, a donor heart arrived after a month-long wait. The surgery was successful, and she showed strong recovery within 15 days.

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Medical Dialogues 6:40 AM • 5 Dec 2025
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Rajasthan women turn solar engineers to run their families

Rajasthan women turn solar engineers to run their families

In Rajasthan's silicosis-hit mining belt, women like Santosh Devi and Champa Devi are becoming solar engineers to keep their families alive. Trained at Barefoot College in Tilonia, they now install solar panels to earn a livelihood while their husbands battle the incurable lung disease caused by years of mining. Their new skills bring light, dignity and hope to struggling villages.

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Asianet Newsable 6:25 AM • 5 Dec 2025
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Does aloe vera really ensure long, lustrous hair?

Does aloe vera really ensure long, lustrous hair?

Current evidence does not support that topical Aloe vera formulations ensure hair growth or increased length. According to Dr Sachin and reviews of clinical data, aloe vera may improve scalp condition due to its nutrients and anti-inflammatory properties. However, its impact on hair-growth rate remains unproven.

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The Healthy Indian Project 6:24 AM • 5 Dec 2025
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

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Yale study reveals why colon cancer is rising in young adults

Yale study reveals why colon cancer is rising in young adults

A new Yale study reveals why colorectal cancer is rising in people under 50. Researchers found that early-onset tumours show distinct biology, including unique metabolic changes, low PD-L1 levels and reduced dopamine-related metabolites. These findings may explain the rapid surge in young patients and could lead to earlier detection and more targeted treatments in the future.

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Medical Dialogues 6:22 AM • 5 Dec 2025
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Foods that help prevent cancer

Foods that help prevent cancer

A healthy daily diet can lower the risk of cancers like breast, prostate and colon. Experts say fiber-rich foods, omega-3 fats, colorful veggies, whole grains, nuts, seeds and Indian staples like dals greatly boost gut health and immunity. Reducing processed foods, red meat and alcohol further cuts inflammation and cancer risk.

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Medical Dialogues 6:11 AM • 5 Dec 2025
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Teen's 'cold symptoms' turn out to be rare nasal tumour

Teen's 'cold symptoms' turn out to be rare nasal tumour

A 14-year-old boy suffered two years of nosebleeds, congestion and cough due to repeated misdiagnosis as cold and allergies. At Fortis Hospital, Bannerghatta Road, Bengaluru, doctors finally identified a rare JNA tumour and removed it through a minimally invasive endoscopic procedure. He recovered quickly and is now symptom-free.

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Medical Dialogues 6:09 AM • 5 Dec 2025
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Does oil massage give instant pain relief?

Does oil massage give instant pain relief?

Oil massage does not provide instant analgesia. While massage improves circulation and muscle relaxation, oils such as sesame or garlic-infused blends lack evidence of immediate pain-blocking action. As Dr Sushant Srivastava explains, any short-term comfort reflects mechanical and thermal effects, not a rapid biochemical "pain kill."

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The Healthy Indian Project 6:07 AM • 5 Dec 2025
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