'Skinny fat syndrome' refers to individuals who appear slim but carry excess visceral fat around internal organs. This hidden fat is metabolically active and strongly linked to heart attack risk, type 2 diabetes, fatty liver disease, high cholesterol, metabolic syndrome and hormonal imbalance. Experts said the notion that if you are thin, you are healthy is not always true.
France has confirmed seven heat-related deaths as an intense heatwave grips western Europe, triggering dangerous temperatures, drowning incidents, dehydration risks, and growing public health concerns. Officials warn that extreme heat, hot nights, and unsafe swimming conditions may continue to threaten vulnerable populations as climate-driven heatwaves become increasingly severe across the region.
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Cardiothoracic surgeon Dr Jeremy London shared daily habits that may increase lifespan and reduce the need for hospital visits. "Be mindful about what you put in your mouth. Food is medicine," he said. He also recommended doing aerobic exercise and strength training and having quality sleep. "Be mindful of mental health and relationships because mind-body connection is real," he added.
A hospital in Thane has successfully performed robotic gall bladder telesurgery using indigenous Mizzo Endo 4000 platform, marking a major step in India's healthcare innovation. The advanced procedure allows surgeons to operate with greater precision while potentially reducing recovery time. The achievement highlights India's growing strength in medical technology and robotic surgery solutions.
Shameful incident in Telangana's Bhadradri Kothagudem district where a family carried the body of a 45-year-old heatstroke victim on their shoulders after Bhadrachalam government hospital allegedly failed to provide a hearse. The incident sparked public outrage, social media backlash, and political criticism, prompting district authorities to order an inquiry into the matter on Monday.
Actor Pulkit Samrat shared a glimpse of his morning routine, captioning it, "Morning begins with red light therapy," while undergoing the treatment for skin, hair, and eye health. The non-invasive therapy uses red light to stimulate cellular energy, boost collagen production, reduce inflammation, improve skin texture, and support hair growth, along with overall wellness benefits.
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Dr. Anoop Bhagat explains that modern mothers often experience skin burnout due to chronic stress, lack of sleep,b poor nutrition, pollution, and hormonal changes. This leads to dull skin, acne, pigmentation, hair fall, and premature ageing. He highlights that true skin health depends on internal balance, healthy lifestyle, proper sleep, and stress management.
Tamarind panna is becoming a popular traditional summer drink in India during the rising heat and heatwave conditions. Made with tamarind, jaggery, mint, and spices, it helps cool the body, prevent dehydration, and support digestion. Rich in natural electrolytes, this Ayurvedic drink keeps the body refreshed and helps protect against heatstroke.
Dr Umashakthy explains that gut health plays a key role in blood sugar control and diabetes prevention. A fibre-rich diet supports healthy gut bacteria, improves insulin sensitivity, reduces inflammation, and helps manage weight. Foods like whole grains, pulses, fruits and vegetables promote better digestion, stable glucose levels and overall metabolic health.
Uttana Mandukasana is a beneficial yoga pose that promotes flexibility, strengthens the spine, shoulders, lungs, and improves digestion. It helps relieve back and neck stiffness while enhancing blood circulation and reducing stress. Regular practice supports both physical and mental well-being. However, people with severe back pain, injuries, or certain health conditions should avoid it.
