Health & Fitness

Explore expert insights, fitness guides, and nutrition summaries. Stay informed in 60 words. We understand you don’t have time to go through long news articles everyday. Cookie cutter hgealth based news in 60-word shorts. Short Health news for the mobile generation.

WHO shares 8 signs of stress

WHO shares 8 signs of stress

The World Health Organisation shared eight signs of stress, including not feeling hungry, having another headache, and pain in neck and shoulders. Other signs include a lump in the throat, a recurring upset stomach, back pain, heaviness in chest, and tight muscles. "Learn...the signs of stress and practice simple techniques that help you pause, breathe, and slow down," it added.

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X (formerly Twitter) 1:30 AM • 28 Aug 2026
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15-year-old survives rabies: How did he beat the fatal disease?

15-year-old survives rabies: How did he beat the fatal disease?

A 15-year-old boy from Uttar Pradesh has reportedly survived rabies after developing symptoms including hydrophobia and excessive salivation. Doctors call the recovery extraordinarily rare, stressing that symptomatic rabies remains almost invariably fatal. The case highlights the importance of immediate rabies vaccination, proper wound care and timely post-exposure treatment after animal bites.

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Times Now 7:54 AM • 27 Aug 2026
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Zylo AI Calorie Tracker

From Tracking to Transformation, My Journey with Zylo AI Calorie Counter

I used to struggle with tracking my meals and staying consistent. Then I found Zylo AI, it made calorie tracking effortless. Just a quick photo, and I knew exactly what I was eating. I have Lost over 12 Pounds (Kgs) in 30 days.
Over time, I learned my habits, made smarter food choices, and finally reached my goal weight. Zylo didn’t just count calories; it guided me toward balance and progress.
Start your journey with Zylo AI track smarter, live better.

Could abdominal pain signal appendicitis or appendix cancer?

Could abdominal pain signal appendicitis or appendix cancer?

Appendicitis and appendix cancer may share some symptoms, such as abdominal pain, but they are different conditions. Appendicitis is a rapidly developing inflammation, while appendix cancer is a rare tumour that may cause few symptoms early on. Dr Sandeep Nayak advises not to ignore persistent or worsening abdominal pain and seek medical evaluation.

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Medical Dialogues 11:28 AM • 26 Aug 2026
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47-year-old woman recovers from pulmonary TB and kidney injury

47-year-old woman recovers from pulmonary TB and kidney injury

A 47-year-old woman with pulmonary tuberculosis and acute kidney injury was successfully treated by a multidisciplinary team. She had persistent cough, breathlessness, fever, weakness and appetite loss. After bronchoscopy, biopsy and Gene-Xpert testing confirmed TB, Anti-Koch's Therapy was started. With careful kidney management and close monitoring.

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Medical Dialogues 11:11 AM • 26 Aug 2026
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What Is fertility tourism? Why couples travel abroad for IVF

What Is fertility tourism? Why couples travel abroad for IVF

Couples are increasingly travelling abroad for fertility treatment, driven by lower costs, advanced reproductive techniques, and differing laws. Countries such as India, Spain, Greece, Mexico, Colombia, and others have become popular destinations. While fertility tourism can widen access to parenthood, prospective parents must consider clinic quality, legal rules, donor and surrogacy regulations.

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Asianet Newsable 10:52 AM • 26 Aug 2026
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IMA warns against self-medication as H1N1 cases surge

IMA warns against self-medication as H1N1 cases surge

The Indian Medical Association (IMA) on Wednesday urged people to exercise caution and not self-medicate with antibiotics as swine flu or H1N1 cases surge in the country. "H1N1 is a viral illness...antibiotics don't kill viruses," IMA said. The advisory urges people to seek immediate medical attention in case of severe symptoms like difficulty in breathing, chest pain, drowsiness, and seizures.

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ANI 9:51 AM • 26 Aug 2026
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Zylo AI Calorie Tracker

I Lost 26 Kgs — Zylo AI Calorie Tracker Made It Possible, it's the best calorie Tracker I have used

I’d tried every diet and app before, but nothing stuck. Then I discovered Zylo AI. Instead of guessing, I started tracking my meals with a single photo. Zylo instantly showed me calories, protein, and nutrients no manual logging, no confusion.
Slowly, I built better habits and stayed consistent. In just months, I lost 26 kgs and gained real confidence. Zylo didn’t just track my food — it changed how I live.

Track smarter. Eat better and the best part its Free Calorie Tracker

Filmmaker Kuku Kohli's death explains post stent cardiac risks

Filmmaker Kuku Kohli's death explains post stent cardiac risks

Kuku Kohli's death after a heart attack and stent placement highlights that restoring blood flow cannot reverse permanent heart muscle damage. Doctors explain how severe myocardial injury, heart failure, cardiogenic shock, dangerous arrhythmias or other blocked arteries can cause deterioration even after successful angioplasty, underscoring the importance of continued cardiac care.

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Times Now 9:33 AM • 26 Aug 2026
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Schools tighten health measures amid rising flu and dengue cases

Schools tighten health measures amid rising flu and dengue cases

Amid rising swine flu and dengue cases in Gautam Buddh Nagar, schools are tightening health measures. Parents are advised not to send children with fever, cough or flu-like symptoms to school. Schools are promoting hand hygiene and preventing stagnant water. Doctors should be consulted if children develop persistent fever, breathing difficulty or severe weakness.

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Medical Dialogues 9:00 AM • 26 Aug 2026
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Can vaccination during pregnancy protect mother and baby?

Can vaccination during pregnancy protect mother and baby?

Vaccination during pregnancy can protect both mother and baby from serious infections. Maternal antibodies can cross the placenta and offer newborns early protection. Dr Sarada Vani says vaccines such as Td, Tdap and inactivated influenza may be recommended during pregnancy, while live vaccines are generally avoided. Women should consult their doctor to follow a suitable vaccination schedule.

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Medical Dialogues 8:57 AM • 26 Aug 2026
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Crying may help reduce stress and keep eyes healthy

Crying may help reduce stress and keep eyes healthy

Crying is not always a sign of weakness. Emotional tears may help release feelings, ease stress and support the body's return to a calmer state. Tears also keep the eyes moist and help remove irritants. Occasional crying is normal, but frequent or uncontrollable crying affecting daily life may need expert attention.

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Medical Dialogues 8:50 AM • 26 Aug 2026
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